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Stop Freaking Out!

Stop Freaking Out!: Roll With the Punches and Bounce Back From Adversity (Apr 1-28)

"Our greatest glory is, not in never falling, but in rising every time we fall." Oliver Goldsmith.

On this 28-day meditation event we'll explore the skills that allow us to bounce back from adversity, and will learn how meditation can aid us in becoming more resilient and effective individuals.

Open Your Heart!

Heart Wide Open: The Art and Science of Cultivating Compassion (Apr 1-28)

On this 28-day meditation event we'll explore how to develop compassion through meditation as well as through practicing it in our daily lives.

This event is suitable for people of all levels of experience, including complete beginners.

Reduce Stress!

Stress Reduction Through Mindfulness: Finding Peace in Every Moment (Apr 1-28)

This is a 28-day online meditation event — a practical guide showing how the power of mindfulness can reduce stress in your life and offer you access to peace in every moment. You'll learn how to relate more healthily to stressful situations, how to avoid "catastrophizing," and how to become more emotionally resilient.

A Spring Retreat in New Hampshire!

A Wildmind Retreat: Stress Reduction Through Mindfulness  Fri, Apr 21, 2017 – Sun, Apr 23, 2017. On this weekend retreat, we’ll learn to cultivate mindfulness in order to reduce our levels of stress. The Aryaloka Buddhist Center is in Newmarket, NH
sit love give

Sit Love Give

Sit with us as you learn meditation. Love as you practice lovingkindness and compassion in daily life. Give back by supporting Wildmind, helping us to teach meditation to more people. We have rewards for donors who give $15 a month or more.

About the meditation practices you can learn on this site

Our Posture Workshop

Our posture workshop is where we suggest you start if you don't already have a meditation practice (and perhaps even if you do). We'll take you step-by-step through the process of setting up a meditation posture that will allow you to be both alert and relaxed.

The mindfulness of breathing

The mindfulness of breathing is a fundamental meditation practice that everyone should know. The benefits? You'll find that this practice helps you to calm your mind so that there's less inner chatter (especially the stuff that makes you unhappy). You'll find also that you're less distractible and better able to pay attention.

The development of lovingkindness

The development of lovingkindness (metta bhavana) works directly on our emotional habits, helping us to become more emotionally positive. You'll learn to be kinder to yourself: more patient, more understanding. You'll find that you're more considerate to others and that it's easier to forgive. You may even find (as others have) that others around you mysteriously become easier to be around. Hmmm.. wonder why that is?

Walking meditation

Walking meditation is a great way to bring more meditation into your daily life; it's a practice that can be done even in a busy city street. In this form of practice we develop greater mindfulness of the body, but we also become more aware of our thought patterns, our emotions, and even of the outside world. It's a calming practice. Walking meditation can also be a lovingkindness practice, especially when you're walking in a public place.

Mantra meditation

Our mantra meditation section is the most popular destination for our visitors. Mantras are simply phrases that we repeat (usually internally, but they can also be chanted out loud). As well as occupying the mind and thus calming it by preventing it from getting up to the usual mischief that causes us pain, mantras also have a symbolic value that evokes spiritual qualities.

The six element practice

The six element practice is a profound reflection on interconnectedness and impermanence. It's a very beautiful form of meditation. It not only helps us to calm the mind and give us a reassuring sense of our place in the great scheme of things, but it can be unsettling and challenging as well. Yes, I know. Reassuring and unsettling. That's Buddhist practice for you!

About Buddhist meditation

In a way there's nothing very "Buddhist" about the meditation you'll find on Wildmind. When you pay attention to your breath, or to the sensations in your body as you walk, or when you cultivate feelings of love for another person, you won't have a sense that you're doing anything very "religious." In a way these are simply "human" meditation practices -- ways that a human being can pay attention to his or her own experience, and gently cultivate greater awareness and love.

The simplest form of meditation we teach here is mindfulness of breathing. The essence of this practice is that we simply bring our attention to the sensations of the breathing, and when the mind wanders, as it will, we gently steer it back to the breath once again. However in the form we teach here, there are four stages, each of which has a specific purpose in helping us to develop calmness, energy, continuity of awareness, or one-pointedness.

The other main form of meditation that we teach is the cultivation of lovingkindness, in which we take responsibility for our emotions, and encourage the development of qualities of empathy, patience, kindness, and compassion.

We also teach you how to set up your meditation posture (an essential consideration in any form of meditation practice), as well as walking meditation.

And outside of these structured guides to meditation, we have a blog with a vast collection of news stories about meditation, articles on practice, and reviews of books, CDS, and videos.

Support our activities!

Wildmind is largely supported by donations from people who appreciate our work. Please consider making a regular contribution. We have a rewards program for anyone contributing $15 or more monthly.


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