Explore Buddhist Meditation
online courses
Get support and guidance from an experienced meditation teacher when you take an online meditation course.
Experience the convenience of learning meditation at home, with 24/7 access.
Develop greater peace of mind with the help of our online readings and MP3 meditations.
Next courses start July 6.
meditation guides
Teach yourself meditation with our step-by-step guides to classic Buddhist meditation practices
applied meditation
Learn how meditation can be applied in your life
what is meditation?
The term meditation covers many different techniques that help cultivate qualities such as calmness, relaxation, concentration, lovingkindness, and insight
In meditation we focus on an object such as the breath, emotions, sounds, visualized images, etc. Click to read more »
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Every time Sunada watches Bobby McFerrin or Yo-yo Ma perform, she’s left in awe. It’s not just their amazing musicianship, she says. What uniquely comes through in their music is their generosity …
A not-entirely-random selection of blog posts on meditation.
C4Chaos heaps praise upon B. Alan Wallace, who he describes as a “kick-ass Dharma teacher,” as well as a “hardcore dharma practitioner, well-versed in both Theravada …
A new book offers help to those caught up in the painful compulsion to over-shop, from advice on how to untangle the financial mess that results …
As a pragmatic Buddhist, I felt a lot of skepticism when I first encountered the Law of Attraction (LOA). Many things I’ve seen really stretch my credulity. But the more I think about …
A not-entirely-random selection of blog posts on meditation.
Justin Whitaker, Buddhist scholar and blogger, has a nice review of Bodhipaksa’s latest audiobook, Still The Mind. Justin was a student of Bodhipaksa’s many years ago, …
Finding contentment in a materialistic world, or, how our author didn’t buy an iPhone, and then did, and then didn’t again.
I admit I struggle with an attraction to shiny objects, and in …
Vancouver Sun: The practice of transcendental meditation may help children with attention-deficit hyperactivity disorder manage their symptoms, research suggests.
In a pilot study, researchers found that lessons in transcendental meditation, or TM, appeared to calm the anxiety of children with ADHD, …
Bodhipaksa points out that you “don’t have to believe everything you think.”
I was talking to a friend the other day who’d found that recently he just wasn’t interested in his meditation practice. …
A new book aims to describe the art of child-rearing in Tibetan culture, in order to help Tibetans hold onto their traditions and as a teaching for the wider world.
A …
A not-entirely-random selection of blog posts on meditation.
Meditation Zeitgeist (our round-up of interesting blog posts illustrating how meditation is being practiced in the modern world) was on hold for a few weeks while the …