Tibetian singing bowl isolated on white

Join Our Bi-Monthly Newsletter and Get a Free Guided Meditation MP3

* indicates required

Reboot your life!

Find and Live Your Purpose: A Spiritual Reboot Camp (Feb 1-28) No one can teach you what your purpose is — this is something that we each have to discover for ourselves — but this 28-day meditation event we'll learn to step outside of the limited views we have of our lives, and uncover for ourselves our own deepest values and passions. We'll dare to dream — and to live — our purpose.

Cultivate Mindfulness!

Living With Awareness: Practical Techniques for Cultivating Mindfulness (Feb 1-28)
Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health. It's a powerfully transformative quality that helps us develop greater presence and calmness, reduced emotional reactivity, and greater emotional stability. In short, mindfulness puts us back in change of our own lives.

Declutter Your Mind!

Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to 'Be' (Mar 1-28) No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. Mindfulness for Women is a practical guide to coming home to yourself in each present moment. To find the ledge behind the waterfall of life. To rest in the depths of the ocean rather than being tossed about by surface waves.

Optimize Your Brain!

Optimize Your Brain: Awaken Your Full Potential With Meditation (Mar 1-28) The evidence is now conclusive that meditating regularly, even for just a few minutes a day, has substantial benefits for our physical and mental health. Meditation, in fact, helps to optimize the functioning of the brain. In this 28-day online meditation course we’ll draw on the latest research and explore a variety of approaches to meditation that can help to gain these wide-ranging benefits.

Transform Your Life!

Living With Kindness: Lovingkindness Practices for Awakening the Heart (Mar 1-28) By learning the powerful and effective techniques for developing kindness that we introduce on this course, you'll learn how to transform your relationships, bringing greater empathy into daily life. This event is suitable for people of all levels of experience.

A Winter Retreat in Florida!

A Wildmind Retreat: Stress Reduction Through Mindfulness  Fri, Feb 10, 2017 – Sun, Feb 12, 2017 On this weekend retreat, we’ll learn to cultivate mindfulness in order to reduce our levels of stress.

A Spring Retreat in New Hampshire!

A Wildmind Retreat: Stress Reduction Through Mindfulness  Fri, Apr 21, 2017 – Sun, Apr 23, 2017. On this weekend retreat, we’ll learn to cultivate mindfulness in order to reduce our levels of stress. The Aryaloka Buddhist Center is in Newmarket, NH
sit love give

Sit Love Give

Sit with us as you learn meditation. Love as you practice lovingkindness and compassion in daily life. Give back by supporting Wildmind, helping us to teach meditation to more people. We have rewards for donors who give $15 a month or more.

About the meditation practices you can learn on this site

Our Posture Workshop

Our posture workshop is where we suggest you start if you don't already have a meditation practice (and perhaps even if you do). We'll take you step-by-step through the process of setting up a meditation posture that will allow you to be both alert and relaxed.

The mindfulness of breathing

The mindfulness of breathing is a fundamental meditation practice that everyone should know. The benefits? You'll find that this practice helps you to calm your mind so that there's less inner chatter (especially the stuff that makes you unhappy). You'll find also that you're less distractible and better able to pay attention.

The development of lovingkindness

The development of lovingkindness (metta bhavana) works directly on our emotional habits, helping us to become more emotionally positive. You'll learn to be kinder to yourself: more patient, more understanding. You'll find that you're more considerate to others and that it's easier to forgive. You may even find (as others have) that others around you mysteriously become easier to be around. Hmmm.. wonder why that is?

Walking meditation

Walking meditation is a great way to bring more meditation into your daily life; it's a practice that can be done even in a busy city street. In this form of practice we develop greater mindfulness of the body, but we also become more aware of our thought patterns, our emotions, and even of the outside world. It's a calming practice. Walking meditation can also be a lovingkindness practice, especially when you're walking in a public place.

Mantra meditation

Our mantra meditation section is the most popular destination for our visitors. Mantras are simply phrases that we repeat (usually internally, but they can also be chanted out loud). As well as occupying the mind and thus calming it by preventing it from getting up to the usual mischief that causes us pain, mantras also have a symbolic value that evokes spiritual qualities.

The six element practice

The six element practice is a profound reflection on interconnectedness and impermanence. It's a very beautiful form of meditation. It not only helps us to calm the mind and give us a reassuring sense of our place in the great scheme of things, but it can be unsettling and challenging as well. Yes, I know. Reassuring and unsettling. That's Buddhist practice for you!

About Buddhist meditation

In a way there's nothing very "Buddhist" about the meditation you'll find on Wildmind. When you pay attention to your breath, or to the sensations in your body as you walk, or when you cultivate feelings of love for another person, you won't have a sense that you're doing anything very "religious." In a way these are simply "human" meditation practices -- ways that a human being can pay attention to his or her own experience, and gently cultivate greater awareness and love.

The simplest form of meditation we teach here is mindfulness of breathing. The essence of this practice is that we simply bring our attention to the sensations of the breathing, and when the mind wanders, as it will, we gently steer it back to the breath once again. However in the form we teach here, there are four stages, each of which has a specific purpose in helping us to develop calmness, energy, continuity of awareness, or one-pointedness.

The other main form of meditation that we teach is the cultivation of lovingkindness, in which we take responsibility for our emotions, and encourage the development of qualities of empathy, patience, kindness, and compassion.

We also teach you how to set up your meditation posture (an essential consideration in any form of meditation practice), as well as walking meditation.

And outside of these structured guides to meditation, we have a blog with a vast collection of news stories about meditation, articles on practice, and reviews of books, CDS, and videos.

Support our activities!

Wildmind is largely supported by donations from people who appreciate our work. Please consider making a regular contribution. We have a rewards program for anyone contributing $15 or more monthly.


Monthly donation



Recent Posts

Mindfulness leads to appreciation of entertainment’s little moments

By Wildmind Meditation News

Mary Ellen Wright, Lancaster Online: Everyone seems to be practicing mindfulness these days. They’re trying to live in the moment — taking time to pay attention to, and be grateful for, the everyday things that can enhance our lives if…

Can you be mindful and still feel angry?

By Wildmind Meditation News

Peggilee Wupperman Ph.D., Psychology Today: Mindfulness will not turn you into a feel-good Zen zombie. If you struggle with dysregulated (addictive/impulsive) behavior, you might have heard that mindfulness can help you overcome the behavior. In fact, you have likely seen…

Mindful moment… Walk away your worries

By Wildmind Meditation News

Marianne Power, The Independant: Ok, so it’s back-to-reality-blues time. The tree is on its way down and the house is covered with its spines. The Hoover is snarled up with tinsel. Boxes awaiting decorations surround you and every time you…