Wildmind Buddhist Meditation

Sit : Love : Give

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Our 100 Days of Lovingkindness posts

100 Days of LovingkindnessStarting April 12, 2013, Wildmind began a project called 100 Days of Lovingkindness. The intention was to focus our attention on the important set of teachings and practices known as the “immeasurables” or “divine abidings,” which include:

  1. Metta Bhavana (developing kindness)
  2. Karuna Bhavana (developing compassion)
  3. Mudita Bhanava (developing gladness)
  4. Upekkha Bhavana (developing even-mindedness)

There will be 25 days for each of these practices, although there may not be a post for every day of the 100 days.

Below is a list, in chronological order) of all the posts for 100 Days of Lovingkindness.



Comment from Srivandana
Time: May 14, 2013, 10:32 am

Fantastic! This is a great resource and I hope one day, a book!


Comment from Catherine
Time: June 24, 2013, 5:35 pm

I second Srivandana’s comment – I would love to be able to buy this as a book and really linger over each day’s readings :-)


Comment from Bodhipaksa
Time: June 24, 2013, 10:58 pm

Thank you, Catherine.


Comment from Maitri
Time: August 18, 2013, 5:57 am

hi, my name is Maitri which also translates to metta or loving kindness. Thanks for writing this, looking forward to read this :)


Comment from Chris
Time: April 26, 2014, 3:26 pm

Is it possible to purchase the 100 days of loving kindness emails in PDF? I would like to repeat the 100 days as I have dipped in and out and now want to settle into it in a more committed manner


Comment from Bodhipaksa
Time: April 26, 2014, 3:30 pm

Hi Chris. I’ve been editing the posts into an ebook as I’ve been going along. It won’t be very polished as a piece of literature, but it’ll work on Kindles, iPads, etc. There will also be a PDF version. I’m not sure how we’re going to distribute it yet. There won’t be a charge but donations would be welcomed.


Comment from Chris
Time: April 27, 2014, 4:22 pm

Thank you so much, I will definitely make an appropriate donation for the PDF – I am not on Kindle or I Pad – resisting changing technology until I have to :) but a PDF would work well for me. Thanks for sharing your wisdom and knowledge.

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