Mindfulness in daily life

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Meditation is not something that we just do for 20 or 40 minutes every morning and then forget about.

Meditation involves a principle of awareness that you can practice in every moment of your life.

While the time that we spend on the cushion most definitely has an effect on the quality of our emotional and mental life in the rest of the day, making an effort to practice mindfulness during so-called “ordinary” activities such as working, driving, doing housework, and spending time with our friends and families is a very powerful practice.

Living mindfully is incredibly enriching. It helps prevent the arising of unpleasant states of mind such as stress and depression, and it also helps us to live with freedom, dignity, and with respect for ourselves and others.

Living with mindfulness is another way of talking about ethics, of talking about how best we can live our lives.

This section of the site will develop into an extensive guide to applying the principles of meditation to your daily activities.

We’ve started with a section on bringing Metta (lovingkindness) into your everyday life, and more information on mindfulness. Soon, we’ll add other tools to help you live with more awareness.

Comments

Comment from wayne a marshall
Time: December 28, 2007, 7:01 pm

i would like to try a new way of thinking in all things