Mindfulness and daily activities
If you're new here, you may want to subscribe to our RSS feed. Thanks for visiting!
Showering meditation
Other activities that can also be used include simple things like showering or brushing our teeth. When you shower mindfully, you can be aware of the physical actions, such as rubbing soap onto your body, or the way you shampoo your hair. You can be aware of the water hitting your skin and running down your body. You can be aware of how your mind tends to think about what you’re going to be doing next, and get into the habit of bringing your awareness back to your physical experience. (Remember that the point in being mindful is not to think about your experience but simply to notice it.
Comments
Pingback from Eliminate Mental Clutter Through Meditation – Page 3 – SoberRecovery : Alcoholism Drug Addiction Help and Information
Time: February 24, 2008, 12:20 pm
[...] Showering meditation Other activities that can also be used include simple things like showering or brushing our teeth. When you shower mindfully, you can be aware of the physical actions, such as rubbing soap onto your body, or the way you shampoo your hair. You can be aware of the water hitting your skin and running down your body. You can be aware of how your mind tends to think about what you’re going to be doing next, and get into the habit of bringing your awareness back to your physical experience. (Remember that the point in being mindful is not to think about your experience but simply to notice it. from : Mindfulness and daily activities | Wildmind Buddhist Meditation [...]
Write a comment