Mindfulness and daily activities
Eating meditation
Try eating breakfast without reading. See what it’s like when you really pay attention to the food you’re eating. Notice your mind wandering and bring it back to the experience of eating.
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Time: February 24, 2008, 12:20 pm
[...] Showering meditation Other activities that can also be used include simple things like showering or brushing our teeth. When you shower mindfully, you can be aware of the physical actions, such as rubbing soap onto your body, or the way you shampoo your hair. You can be aware of the water hitting your skin and running down your body. You can be aware of how your mind tends to think about what you’re going to be doing next, and get into the habit of bringing your awareness back to your physical experience. (Remember that the point in being mindful is not to think about your experience but simply to notice it. from : Mindfulness and daily activities | Wildmind Buddhist Meditation [...]
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