Body Wisdom Yoga offers an introduction to a dynamic and “intelligent” form of yoga. It leads you through 22 postures with precise and detailed instructions. The accompanying booklet includes photos of all postures as they are taught as well as some general information.
You can purchase the CD from our online store.
It includes a 40 page booklet with illustrations (also seen on this site).
Total running time: 59:23
With a programmable CD player you can cue the tracks to do the poses in any order you wish.