Wildmind Buddhist Meditation

Yoga and Meditation

Sit : Love : Give

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Yoga asanas

Asanas are the standing and seated poses of meditation. Each asana focuses on a different part of the body.

This guide will take you through a systematic series of asanas. If you want to do a shorter version there are notes at the end that offer a simplified series of poses.

The asanas

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Comment from Martin Ryan
Time: January 4, 2014, 5:47 pm

Thank you

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