Wildmind Buddhist Meditation

Yoga and Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.

You can also become a one-time benefactor with a single donation of any amount:

Yoga asanas

Asanas are the standing and seated poses of meditation. Each asana focuses on a different part of the body.

This guide will take you through a systematic series of asanas. If you want to do a shorter version there are notes at the end that offer a simplified series of poses.

The asanas



Comment from Martin Ryan
Time: January 4, 2014, 5:47 pm

Thank you

Leave a comment