Yoga asanas
Asanas are the standing and seated poses of meditation. Each asana focuses on a different part of the body.
This guide will take you through a systematic series of asanas. If you want to do a shorter version there are notes at the end that offer a simplified series of poses.
The asanas
- Vajrasana (Diamond Pose)
- Child’s Pose
- A simple back stretch
- Standing leg stretch
- Second leg stretch
- Tree Pose
- Triangle Pose
- Extended side stretch
- Second Warrior pose
- First Warrior pose
- Stretching the trunk
- Dog Pose
- Staff Pose
- Boat Pose
- Supine Leg Stretch
- Wide Angle Pose
- Stretching the arms up
- Cow Face Pose
- Basic seated twist
- Half Plow Pose
- Shoulder stand
- Corpse Pose
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