Yoga asanas

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Asanas are the standing and seated poses of meditation. Each asana focuses on a different part of the body.

This guide will take you through a systematic series of asanas. If you want to do a shorter version there are notes at the end that offer a simplified series of poses.

The asanas

• Vajrasana (Diamond Pose)
• Child’s Pose
• A simple back stretch
• Standing leg stretch
• Second leg stretch
• Tree Pose
• Triangle Pose
• Extended side stretch
• Second Warrior pose
• First Warrior pose
• Stretching the trunk
• Dog Pose
• Staff Pose
• Boat Pose
• Supine Leg Stretch
• Wide Angle Pose
• Stretching the arms up
• Cow Face Pose
• Basic seated twist
• Half Plow Pose
• Shoulder stand
• Corpse Pose