A simple back stretch
To prepare for the other poses, you extend the muscles of the entire back of the body, from your heels to your head. The body develops more symmetry and awareness.
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- About the “Body Wisdom Yoga” CD
- Why yoga?
- Yoga and meditation, an introduction
- Yoga asanas
- Vajrasana (Diamond Pose)
- Child’s Pose
- A simple back stretch
- Standing leg stretch
- Second leg stretch
- Tree Pose
- Triangle Pose
- Extended side stretch
- Second Warrior pose
- First Warrior pose
- Stretching the trunk
- Dog Pose
- Staff Pose
- Boat Pose
- Supine Leg Stretch
- Wide Angle Pose
- Stretching the arms up
- Cow Face Pose
- Basic seated twist
- Half Plow Pose
- Shoulder stand
- Corpse Pose
- Practice suggestions
- Recommended literature
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