Wildmind Buddhist Meditation

Yoga and Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.

You can also become a one-time benefactor with a single donation of any amount:

A simple back stretch

A simple back stretch

To prepare for the other poses, you extend the muscles of the entire back of the body, from your heels to your head. The body develops more symmetry and awareness.

Leave a comment