A deep yogic relaxation. After working your body so fully and subtly you can systematically let go far more than usual and enjoy deeper peace.
[…] of poses, including an Egyptian pose that includes sitting in a chair. My favorite is actually meditation while lying down. You have to be careful, though, or you might fall asleep. Find a post that works for you, and is […]
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55 Main St., Suite 315
Newmarket NH 03857
Toll free (within US/Canada only): 1-8777-MEDIT8