Sitting stably, you center yourself and become calm. At the same time you open your upper body.
Bodhipaksa is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He founded Wildmind in 2001. Bodhipaksa has published many guided meditation CDs and guided meditation MP3s.
He teaches at Aryaloka Buddhist Center in Newmarket, New Hampshire. You can follow Bodhipaksa on Twitter, join him on Facebook, or hang out with him on Google+.
Thanks for the information. I am new to yoga, and anxious to learn. Keep up the good work.
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55 Main St., Suite 315
Newmarket NH 03857
Toll free (within US/Canada only): 1-8777-MEDIT8