Vajrasana (Diamond Pose)
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Sitting stably, you center yourself and become calm. At the same time you open your upper body.
- About the “Body Wisdom Yoga” CD
- Why yoga?
- Yoga and meditation, an introduction
- Yoga asanas
- Vajrasana (Diamond Pose)
- Child’s Pose
- A simple back stretch
- Standing leg stretch
- Second leg stretch
- Tree Pose
- Triangle Pose
- Extended side stretch
- Second Warrior pose
- First Warrior pose
- Stretching the trunk
- Dog Pose
- Staff Pose
- Boat Pose
- Supine Leg Stretch
- Wide Angle Pose
- Stretching the arms up
- Cow Face Pose
- Basic seated twist
- Half Plow Pose
- Shoulder stand
- Corpse Pose
- Practice suggestions
- Recommended literature
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