Wildmind Buddhist Meditation

Yoga and Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Extended side stretch

Parshvakonasana

Extended side stretch

Rooting yourself in the earth, you give one side of your body a great stretch, and then the other. This works on all parts of the legs and opens the chest.

Leave a comment