A basic sitting pose – expand your chest while extending the legs and teaching your hips to rotate. It prepares you for forward bending.
Your email address will not be published. Required fields are marked *
Notify me of followup comments via e-mail. You can also subscribe without commenting.
55 Main St., Suite 315
Newmarket NH 03857
Toll free (within US/Canada only): 1-8777-MEDIT8