Grounding yourself through your legs and feet, like the roots of a tree, you stretch upwards with torso and chest like the trunk and branches of a tree.
Bodhipaksa is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He founded Wildmind in 2001. Bodhipaksa has published many guided meditation CDs and guided meditation MP3s.
He teaches at Aryaloka Buddhist Center in Newmarket, New Hampshire. You can follow Bodhipaksa on Twitter, join him on Facebook, or hang out with him on Google+.
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55 Main St., Suite 315
Newmarket NH 03857
Toll free (within US/Canada only): 1-8777-MEDIT8