Wildmind Buddhist Meditation

Yoga and Meditation

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Triangle Pose

Trikonasana

Trikonasana (Triangle Pose)
Triangle pose: turning feet, stretching the arms.

Trikonasana (Triangle Pose)
Triangle pose: stretching the trunk to one side.

Trikonasana (Triangle Pose)
Triangle pose: full position for beginners.

Form triangles to strengthen your legs and back, to contact the energy of the chest, and to develop your body awareness.

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