Wildmind Buddhist Meditation
Yoga and meditation

Sit : Love : Give

sit : love : give

Wildmind is ad-free, and it takes many hours each month to curate, create, and edit the posts you see here. If you enjoy and benefit from what we do here, please consider becoming a subscriber, and supporting Wildmind with a recurring monthly donation, from $3 a month (what you might spend on one cup of coffee in Starbucks) to $80 a month (what you might spend on a meal for two people if you dine out).


You can also become a one-time benefactor with a single donation of any amount:


Practice suggestions

If you don’t have time to do all the postures, then you can practice the following:

  1. (optional) Diamond Pose/Child’s Pose
  2. Back stretch; one of the leg stretches (this or this)
  3. Standing poses: always do Trikonasana and Parshvakonasana, and select from the others
  4. Dog pose
  5. [Optional: Staff pose, Wide-angle pose, or twist]
  6. Parvatasana or Gomukhasana
  7. Half-plow pose or Shoulder Stand
  8. Corpse pose

    9. Leave a comment

    Yay! You've decided to leave a comment. That's fantastic! Thanks for dropping by! Please note that we get lots of requests for advice about meditation. It's got to the point where it's not feasible to reply to them all, and if your question hasn't been published within 24 hours, there's a good chance we just don't have time to reply.


    (Not published)