Practice suggestions

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If you don’t have time to do all the postures, then you can practice the following:

1. (optional) Diamond Pose/Child’s Pose
2. Back stretch; one of the leg stretches (this or this)
3. Standing poses: always do Trikonasana and Parshvakonasana, and select from the others
4. Dog pose
5. [Optional: Staff pose, Wide-angle pose, or twist]
6. Parvatasana or Gomukhasana
7. Half-plow pose or Shoulder Stand
8. Corpse pose

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