Why yoga?
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Yoga is health-giving
We want to enjoy good health, and to meditate it certainly helps to be as healthy as possible. Yoga definitely improves our health. In the years before starting yoga, I suffered more and more from headaches and got colds easily. Within a few months of doing yoga, the frequency of both ailments dropped drastically. Such experience is common. You can meditate with a running nose, a sore throat, and a massive headache, but it is a lot easier without. And let’s face it: it’s a lot more fun to be healthy!
Yoga is fun!
Yes, yoga can be a lot of fun. I enjoy it so much that I’ve been doing it daily since 1975. It’s great to experience yourself more and more as an integrated psychophysical whole, energy flowing, trying out new and old challenges, growing all the time. And we need pleasure. If we don’t get it in the spiritual life, we’ll go out looking for it ways that won’t exactly help our meditation practice. So why not try yoga?
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