Health and safety considerations

Proceed with caution!

Although the postures on this CD and on this site are safe for people in good health, the author, the speaker, the editor and the publisher cannot be held liable for any injuries which may result from practice.

If you are ill, suffer from any physical ailments, or have any misgivings about the suitability of these postures for you, then do consult your doctor before beginning to practice with this CD.

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