Feb 10, 2014
Buddhism talks a lot about suffering, but a lot of us think that we don’t suffer, or that we don’t really suffer. There’s a tendency for us to think of suffering in terms of physical pain or material deprivation: the person with terminal cancer or a broken leg, the refugee, the starving child. So we often think of suffering as being something that’s extreme or unusual. But actually, we all suffer, every day. You may be suffering right now.
- When you’re worrying what people think about you, you’re suffering.
- When you feel resentful, you’re suffering.
- When you’re impatient, you’re suffering.
- When you’re embarrassed, you’re suffering.
- When you’re irritated, you’re suffering.
- When you’re feeling
Jan 21, 2014
Lots of people struggle with self-hatred. They find they constantly judge themselves, talk to themselves harshly, and even do things to themselves that are harmful. It’s very painful to be this way.
But I want to tell you: you don’t really hate yourself.
In the deepest core of your being you love yourself. In the deepest core of your being you want everything for yourself that you want for those you hold most dear. In the deepest core of your being you want to be happy, to be well, and to be at peace.
And everything you do — everything — is a strategic attempt to find happiness, wellness, and peace. That’s the motivation behind every action you take, including your acts of …
Jan 18, 2014
I received a lovely message today from someone who’s participating in Wildmind’s 28 Day Meditation Challenge. (It’s too late to join the current one, but we have others running later in the year.)
It’s a great example of how a simple phrase can change your whole attitude to meditation, and radically alter your sense of self and your life. (I’ve removed a few identifying details.)
I have been meditating in a more focused way for nearly a year, after 30 years of playing with the idea. I thought I would let you know that my ‘full turning point’ has happened as a result of this 28 day
Jan 11, 2014
Do Buddhists pray? It certainly looks like it sometimes.
Since Buddhism has no creator God you might assume that the Buddhist tradition has no room for prayer. The Buddha wasn’t a God. So would be the point of praying to him, or of praying at all?
Some forms of Buddhist practice that look like prayer don’t in fact involve the Buddha or any other enlightened figure. When Buddhists are cultivating lovingkindness and they’re repeating phrases like “May all beings be well; May all beings be happy,” they’re not invoking any kind of outside agency. What they’re doing is strengthening their own desire to see beings flourish and be free from …
Jan 07, 2014
I was struck by the similarity between the quote in the graphic above and something the Buddha’s recorded as having said:
Whoever doesn’t flare up at someone who’s angry wins a battle hard to win.
I was a bit surprised, though, to see a comment attached to the graphic:
I love this one: it usually irks the attacker even more.
Remaining silent in order to irk someone doesn’t strike me as being a very noble motive!
The best reason for being silent instead of getting into an argument is simply to avoid unnecessary conflict so that there’s less suffering. The other person might get mad in the short term, but in the long-term …
Jan 06, 2014
I really like this graphic that one of my Google+ friends, Shalone Cason, put together. Not only is it attractively presented, but it’s a very accessible interpretation of a traditional Buddhist teaching on the advantages of kindly thoughts.
Jan 06, 2014
One of the participants in our current 28 Day meditation challenge reported that she was experiencing stress because of a new job.
New jobs can be very challenging and bring up a lot of self doubt. I remember that well.
She talked about “feelings of inadequacy and uselessness,” and I could instantly see a practice that would help her deal with the challenges of her new job. The practice is to distinguish between feelings and thoughts.
From the perspective of Buddhist psychology, inadequacy and uselessness are not feelings. Actual feelings that we might experience in a challenging new job include anxiety, or fear, or confusion. “I am inadequate” and “I am useless” are …
Jan 03, 2014
Our 28 Day Meditation Challenge, called Sit : Breathe : Love, started on January 1, with well over 1000 participants.
The aim is not just to try to meditate every day, but — far more importantly — to work on setting up the habit of daily meditation.
A few times people who are reporting on how they’re doing say they meditated, but it was “only” for 20 minutes or “only” for 15 minutes. I’ve said similar things myself.
But that word “only” bothers me. Using the word “only” is a great way of taking something you’ve done that’s good and making yourself feeling bad about it. Compare “I exercised three days this week” …
Dec 19, 2013
Should I focus on one specific sensation? But if I do so, isn’t it restrictive, replacing mindfulness of the whole experience of eating by concentration on only one of its aspects? In fact, I already faced similar questions when trying walking meditation. Walking involves so many movements, so many sensations… How to be mindful of all of them?
There are really two different modes of mindful attention, one of which is more narrowly focused, while the other is more open. Each is valuable in its …
Dec 18, 2013
For various reasons, we can sometimes experience a fear of meditating. We may know that meditating would help us, but we find the thought of getting on the cushion terrifying. Perhaps we bury ourselves in distractions in order to keep the fear at bay.
If this is something you experience, how can you deal with it? I’d suggest that rather than “be tough” and forcing yourself to meditate, it would be more useful to be accepting and compassionate toward your anxiety. Your anxiety isn’t intending to be your enemy — it thinks it’s protecting you from some kind of danger. It’s misguided rather than “bad.” So what …