Wildmind Buddhist Meditation

Sit : Love : Give

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Blog

Jun 13, 2014

Self compassion webinar

hands holding a heart-shaped stoneLast month I was honored to be a guest of Leo Babauta of Zen Habits, who had asked me to talk about and to answer questions on self-compassion.

It was supposed to be a video, but unfortunately my camera decided to stop talking to my computer just as the webinar began. But Leo kindly send me the audio of the conversation, and I invite you to listen to it below.

I discuss the practice of self-compassion in terms of a very useful Buddhist teaching extracted from the 12 nidanas (links) that illustrate dependent origination, or paticca-samuppada. These are (in a slightly adapted form):

  1. Contact: the mind’s filtered and interpreted contact with

Jun 12, 2014

Self-compassion for writers (and other tortured souls)

WriterI was talking to a Buddhist friend recently who’s a wonderful writer. She creates amazing blog posts that usually start off deeply personal but go on to teach important and universal lessons about life. I have a lot to learn from her about combining the personal and the instructional, and in many ways I regard her as the better writer. The thing is, she told me she hasn’t been able to write for two years now, because she’s a perfectionist.

And that’s the problem with perfectionism. Perfectionism makes us anything but perfect, because, for one thing, it makes it harder for us to create. Perfectionism is like teaching an animal to do a …

Jun 09, 2014

Turning problems into spiritual opportunities

treesI remember one day, thirty years ago, when I was living in Glasgow, Scotland, and was depressed. I can’t remember what I was feeling down about, exactly, although it definitely wasn’t a clinical depression. There were just things in my life that weren’t going well, and I was taking things too seriously. But there I was, in a state of self-pity, heading home on the bus. It was a rainy night, and being on a bus in Glasgow when it’s dark and raining, and the windows are running with condensation, is not a cheery experience. I guess I spent much of the bus-ride mulling over my woes and talking myself deeper into …

May 30, 2014

ZenFriend: A new meditation timer for iPhone

zenfriend1I’ve recently been trying out a new meditation timer app for iPhone. It’s very nicely designed and has a lot of promise. And it’s free today, and for the next two days.

The app is called ZenFriend, and it has a very clean and, well, friendly design scheme. The other app I use for timing meditations is the well-known Insight Timer, which I enjoy using, although I don’t like the faux-wood design. Skeuomorphism is so iOS6!

As you’ll see from the first screenshot, there’s a nice blurred-out background image, beautiful typography, and nice clean “buttons” for pausing or ending your sit.

website_02The interface …

May 29, 2014

Progress, pitfalls, and more progress!

spring flowers in wooden bowlLast year we had an amazing response to our Free Bodhi campaign. Until last year I was up to my eyeballs in administrative tasks, like publicity, financial planning, and even buying office supplies. The Free Bodhi campaign was to raise funds so that we could take on Mark Tillotson as my business manager, and to free me up to teach and to write.

That’s worked out wonderfully! We reached our target, and now I spend my time writing and teaching. This has allowed Wildmind to run massive events as part of our Year of Going Deeper, like our Sit Breathe Love meditation challenge …

May 27, 2014

The empty room, the plagiarist, and the boys in the basement

The difficulty of getting our heads around “non-self”

Phrenology Head diagramA lot of people have trouble understanding the Buddhist teaching of anatta (non-self). It’s hard to get the head around. They assume that “someone” has to be in control. They assume that they have a self that they somehow have to lose. And the thought of losing this self brings up problems: sometimes they fear that if they lose this self, then there will be no control (because someone has to be running the show). Sometimes they think that if there were not this “someone” in control, there would be no possibility of making choices: they assume there has to be “someone” who …

May 11, 2014

Meditating with IBS (Irritable Bowel Syndrome)

Irritable Bowel Syndrome IBS and meditationSomeone recently wrote to tell me that she suffers extreme embarrassment when meditating with other people, because her IBS (Irritable Bowel Syndrome) causes a lot of intestinal gurgling. She becomes self-conscious about these noises, finds that the anxiety about them dominates her meditations, and has been so upset at times that she’s left the meditation room in tears. Also, her anxiety around making noise actually causes her condition to get worse.

I can appreciate her anxiety. I think we’ve all had times when we’ve been self-conscious about bodily noises (gas, swallowing, coughing, etc.), but to have it be more than an occasional thing must be very hard indeed.

If you’re …

May 07, 2014

Sit : Breathe : Love (May 13 – Jun 9)

sit : breathe : loveWant to experience the physical and mental health benefits of meditation, but have trouble setting up a regular practice?

Sit : Breathe : Love is a 28 Day Meditation Challenge, with the aim of helping you to set up the habit of meditating daily. There are already almost 1,100 people signed up!

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.

But it’s not easy to set up a regular meditation practice.

So we’re here to help you!

The aims in the 28 Day …

May 04, 2014

Six Element Practice: Guided Meditation MP3

Another guided meditation from the retreat I’m co-leading with Sunada and Aryaloka. This one’s the Six Element Practice, which is a reflection on non-self.

The quality of the recording is not great, and the only editing I’ve done is to increase the volume and to remove a cough. You’ll hear the building creaking, and people shuffling (and no doubt some coughs that I missed.

Still, I hope it’s of benefit:

May 04, 2014

Lovingkindness meditation: another guided meditation MP3

Another of the recordings from the retreat I’m currently co-leading at Aryaloka retreat center. The retreat’s on creativity and meditation, and I’ve been noticing how self-critical (i.e. “perfectionist” many creative people can be. So I threw in this short meditation at the end of the evening in order to connect us with the fact that life is messy, that we don’t “do life” perfectly, and how this can be an opportunity for us to develop more empathy and kindness rather than to beat ourselves up.

I hope this is of benefit to you. (By the way, the meditation room is kind of noisy, and the recording equipment wan’t great. And it’s only very lightly edited to remove some of the …