Wildmind Buddhist Meditation

Sit : Love : Give

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Mar 24, 2014

Four tips for meditating in public

Girl meditating in the parkI love meditating in public places. I’ve meditated on park benches, and on trains and buses and airplanes. I’ve done walking meditation on country lanes and on busy city streets.

One benefit of meditating in public places is being able to squeeze a bit more meditation into your day. If you regard meditation as something you can only do in a special room, relatively free from audible distractions, then you’re limiting the amount of time that you can spend meditating. If you regard these other times I’ve mentioned as being fair game, then you have many more opportunities for practice.

There are just a few things I’d suggest you …

Mar 21, 2014

“Being in the moment”

chain_clock_blur_10(403).jpgOver and over again, you’ll hear Buddhist teachers talking about the need to “be in the present moment,” but interestingly this wasn’t something the Buddha emphasized much. There are one or two scattered references that are similar to the concept of being in the moment, like this one:

They don’t sorrow over the past,
don’t long for the future.
They survive on the present.
That’s why their faces
are bright and serene.

In many ways the language of “being in the moment” is useful, because so much of the time we’re unmindfully caught up in thinking about things from the past, or things that might happen in the future. But actually we only have this present moment. …

Feb 10, 2014

Learning to love your suffering

Senior man suffering from severe headacheBuddhism talks a lot about suffering, but a lot of us think that we don’t suffer, or that we don’t really suffer. There’s a tendency for us to think of suffering in terms of physical pain or material deprivation: the person with terminal cancer or a broken leg, the refugee, the starving child. So we often think of suffering as being something that’s extreme or unusual. But actually, we all suffer, every day. You may be suffering right now.

  • When you’re worrying what people think about you, you’re suffering.
  • When you feel resentful, you’re suffering.
  • When you’re impatient, you’re suffering.
  • When you’re embarrassed, you’re suffering.
  • When you’re irritated, you’re suffering.
  • When you’re feeling

Jan 21, 2014

Why you don’t really hate yourself

Lots of people struggle with self-hatred. They find they constantly judge themselves, talk to themselves harshly, and even do things to themselves that are harmful. It’s very painful to be this way.

But I want to tell you: you don’t really hate yourself.

In the deepest core of your being you love yourself. In the deepest core of your being you want everything for yourself that you want for those you hold most dear. In the deepest core of your being you want to be happy, to be well, and to be at peace.

And everything you do — everything — is a strategic attempt to find happiness, wellness, and peace. That’s the motivation behind every action you take, including your acts of …

Jan 18, 2014

Meditation: “It’s just what I do”

fiore di ciliegio su fondo di legnoI received a lovely message today from someone who’s participating in Wildmind’s 28 Day Meditation Challenge. (It’s too late to join the current one, but we have others running later in the year.)

It’s a great example of how a simple phrase can change your whole attitude to meditation, and radically alter your sense of self and your life. (I’ve removed a few identifying details.)

I have been meditating in a more focused way for nearly a year, after 30 years of playing with the idea. I thought I would let you know that my ‘full turning point’ has happened as a result of this 28 day

Jan 11, 2014

Do Buddhists pray?

portrait of woman prayingDo Buddhists pray? It certainly looks like it sometimes.

Since Buddhism has no creator God you might assume that the Buddhist tradition has no room for prayer. The Buddha wasn’t a God. So would be the point of praying to him, or of praying at all?

Some forms of Buddhist practice that look like prayer don’t in fact involve the Buddha or any other enlightened figure. When Buddhists are cultivating lovingkindness and they’re repeating phrases like “May all beings be well; May all beings be happy,” they’re not invoking any kind of outside agency. What they’re doing is strengthening their own desire to see beings flourish and be free from …

Jan 07, 2014

How beautiful it is to stay silent when someone expects you to be enraged

how beautiful it is

I was struck by the similarity between the quote in the graphic above and something the Buddha’s recorded as having said:

Whoever doesn’t flare up at someone who’s angry wins a battle hard to win.

I was a bit surprised, though, to see a comment attached to the graphic:

I love this one: it usually irks the attacker even more.

Remaining silent in order to irk someone doesn’t strike me as being a very noble motive!

The best reason for being silent instead of getting into an argument is simply to avoid unnecessary conflict so that there’s less suffering. The other person might get mad in the short term, but in the long-term …

Jan 06, 2014

Six reasons to think good thoughts

6 Reasons to think good thoughts

I really like this graphic that one of my Google+ friends, Shalone Cason, put together. Not only is it attractively presented, but it’s a very accessible interpretation of a traditional Buddhist teaching on the advantages of kindly thoughts.

You can find Shalone on Google+, and he also has a blog here.

Jan 06, 2014

Separating feelings and thoughts

White isolated zipperOne of the participants in our current 28 Day meditation challenge reported that she was experiencing stress because of a new job.

New jobs can be very challenging and bring up a lot of self doubt. I remember that well.

She talked about “feelings of inadequacy and uselessness,” and I could instantly see a practice that would help her deal with the challenges of her new job. The practice is to distinguish between feelings and thoughts.

From the perspective of Buddhist psychology, inadequacy and uselessness are not feelings. Actual feelings that we might experience in a challenging new job include anxiety, or fear, or confusion. “I am inadequate” and “I am useless” are …

Jan 03, 2014

Drop the “only”

Buddha imageOur 28 Day Meditation Challenge, called Sit : Breathe : Love, started on January 1, with well over 1000 participants.

The aim is not just to try to meditate every day, but — far more importantly — to work on setting up the habit of daily meditation.

A few times people who are reporting on how they’re doing say they meditated, but it was “only” for 20 minutes or “only” for 15 minutes. I’ve said similar things myself.

But that word “only” bothers me. Using the word “only” is a great way of taking something you’ve done that’s good and making yourself feeling bad about it. Compare “I exercised three days this week” …