Until not long ago, scientists studying the nervous system believed that the adult brain was incapable of growing new cells. That’s now known to be false. In fact new cells are being born in the brain all the time. If they’re needed (that is, if the part of the brain that they’re in is being used intensively) then those cells become wired in to the existing networks of nerves, and that part of the brain grows. On the other hand, if they’re not used, they’ll be reabsorbed.
Even without growing new cells, the brain is constantly developing and pruning connections, though. Every new memory you create, every thing you forget, every new piece of learning, … Read more »
Although Buddhist meditation was originally practiced mostly by celibate monks and nuns, who were not only forbidden from having sex but even from having physical contact with the opposite sex, mindfulness practice can significantly enhance your love life. And by “love life” I don’t mean just sex, but your entire life with someone you’re emotionally and physically intimate with. But sex too!
First, being mindful helps us to be present for our partner. So much of the time when we’re with another person, we’re not really there. Nowadays it’s common to see couples sitting together in a cafe, but focused on their phones. A modern prayer for … Read more »
One common concern about self-compassion is that it’ll make us lazy and self-indulgent — that if we become more self-compassionate we’ll lack motivation. Self-indulgence means avoiding difficulties, which may benefit us in the short term, but which is detrimental in the long term. Self-indulgence is when we cop out. So we might imagine that when faced with doing something difficult, we’ll let ourselves off the hook in order to be “kind” to ourselves. But that’s the opposite of what actually happens.
Self-compassion means giving yourself support, understanding, and encouragement when you face difficult experiences. It helps you to face your difficulties.
Self-compassion recognizes that your long-term happiness is served not by avoiding challenges, but in … Read more »
You have two big decisions to make in life.
This is your life’s “why” — your purpose.
This is your life’s “how.” How are you going to live? What choices are you going to make that are in line with your purpose and that take you in the right direction? How are you going to navigate life’s dilemmas? How do you make choices? To what are you going to say “yes” and to what are you going to say “no”? Who are you going to travel life’s journey with?
Get the why and … Read more »
Did you find 2016 challenging? Meditating can help 2017 be less stressful!
Registration is now open for all of Wildmind’s online meditation events for 2017.
We’re calling this program our Year of Conscious Living, and we’re bringing you a larger range of events than ever before.
Our course schedule includes events for all levels of practice, whether you’re a beginner interested in learning basic techniques or a more experienced meditator interested in cultivating deep meditative states and insight. You’re free to pick and choose which events you participate in.
Since our courses are online, they’re incredibly convenient! No need to travel; you can learn to meditate in your own home, or wherever you happen … Read more »
At this time of year you may well be making a New Year’s resolution to meditate every day.
I used to make resolutions too! Usually these attempts were rather feeble, and sometimes I wouldn’t even be half-way through January before I’d realize I’d already missed a couple of days of meditation. In fact days might have gone by and I hadn’t even thought of meditating.
This kind of thing sets up a sense of failure, which undermines our self-confidence and makes us more likely to fail at other things as well.
The main problem I had was that these resolutions weren’t resolutions at all. That is, they weren’t things I was resolved on; they weren’t … Read more »
If you’d like early access to Bodhipaksa’s latest guided meditations for developing inner peace, please check out our Indiegogo campaign. If you’re not familiar with Indiegogo, it’s a crowdfunding platform that allows people to support projects in return for “perks.”
At the time of writing we’re 98 percent funded, and just need a little push to take us all the way. Your support would be much appreciated.
We’re giving the opportunity for you to be the first to get our next CD, “Guided Meditations for Inner Peace,” or to download the MP3s. Your support will help us to cover the upfront costs of this project, and to be more financially secure as we go … Read more »
Our Indiegogo crowdfunding project is almost fully funded, just one third of the way into our 30 day campaign!
At the time of writing 91 people have contributed to help us bring our forthcoming CD (and MP3) album, “Guided Meditations for Inner Peace,” to publication. We’re over 90% of the way there!
This is the first in a series of meditation albums, based on highly effective techniques for calming the mind.
Here are things that meditation students have said about these meditations, which I’ve been teaching and refining in classes for years now:
Kate, in Maine
That was astonishing. As a high-anxiety person, I stumbled on this while seeking help in focusing on … Read more »
Are you one of those people who think, “Oh, I could never meditate. My mind’s too busy!”?
I’m here to tell you that having a busy mind is the very best reason to meditate, not a reason to avoid it! After all we start going to the gym because we’re out of shape, not because we’re already fit. Meditating helps our busy minds become calmer.
Of course, just as when you start going to the gym the first thing you notice is how out of condition you are, it’s often a shock when we first meditate to discover just how unruly our minds are. But that’s OK. That’s something we just learn to accept.… Read more »
Our Indiegogo crowdfunding campaign is doing well. At the time of writing, with 23 days left to go we’re already 51% funded. The graphic below will give you a live update.
What’s it about? Glad you asked! To keep things simple, I’ve included below some information we sent out to our 17,652 subscribers in a special newsletter today. Please do read this important message!
Last week we launched a crowdfunding effort to help us bring you four highly effective meditations Bodhipaksa has developed over the years. What we’re suggesting is essentially that you buy our forthcoming CD (or the MP3 version of it), in advance, to help us cover the production costs. (Although there … Read more »