Wildmind Buddhist Meditation

Sit : Love : Give

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Sep 23, 2014

“The Zen Programmer” by Christian Grobmeier

zenprogrammerPerhaps you are a programmer, or you work in the software industry. If you are reading this blog, it’s pretty sure that you have some interest in meditation or buddhism. If these statements are true for you, then it’s also quite likely that you’ve heard of Christian Grobmeier, his blog, and his 10 Rules of Zen Programming. His book The Zen Programmer, which has grown out of his programming, his blog and his practice, is a personal story of burnout and recovery. It describes the kind of mistakes we can make in our programming careers, their consequences, and how we can find a new way of doing …

Sep 04, 2013

How to make enemies

toy green army man surrounded

I’ve been making a lot of enemies lately. People I don’t even know. A guy passes me on the street and looks a little too fashionably dressed and carefully coiffured. I pass a negative judgement (“what a poser”) and the world looks a little nastier. When cars overtake me at unnecessary speed I resent the fact that such idiocy exists and again the world has a few new enemies in it. A lady wearing expensive clothing and a fixed look of disgust on her face stares through me from the passenger seat of a car, and I feel my own face begin to crinkle in disgust. She’s one …

Jul 10, 2013

Hugging strangers

There’s a frightfully corny saying that you’ll find on postcards and posters for sale all over Ireland: There are no strangers, just friends you haven’t met yet. I say corny, but only because I’ve seen it so often in the context of overpriced woolen jumpers, stuffed leprechauns and tee-shirts with alcohol-related humour. The fact is, for all its corn, I think the saying contains solid gold truth.

I was walking to the supermarket the other day, in a city far away from woolen jumpers and leprechauns, and I started to pay attention to the few other pedestrians I encountered along the way. Many of the faces I saw expressed emotions that ranged from neutral to the …

Jun 03, 2013

Meditation for software engineers

Tired business man sleeping on laptopI’ve noticed that there are a lot of technologists and software developers on the Wildmind G+ Community and among Buddhists generally. I don’t think it’s just by chance. Coders tend to have life habits that make us susceptible to certain problems of mind, but yet may predispose us to the skill that can address these problems: meditation. I’d like to outline those problems, highlight why we might be predisposed to meditation, and make a suggestion as to how we can improve our practice.

Although software engineering is a craft – not unlike carpentry or gardening – it’s a craft where no manual labour is involved. The …

Apr 11, 2013

The neuroscience of conditioning

200px-OnIntSometimes the best confirmations of the dhamma come from sources that have nothing to do with Buddhism. On Intelligence by Jeff Hawkins is just such a source. Hawkins is an electrical engineer and entrepreneur whose interest in Artificial Intelligence has convinced him that the key to developing AI lies in understanding the brain. If that sounds a little obvious, it’s necessary to say that much of AI research – even on neural networks – has ignored the biology of the brain. As the name of the book suggests, this is not about consciousness or experience at an abstract level. It’s about human intelligence and how that distinctly …

Mar 29, 2013

An uncertain refuge

Google-Plus-LogoI remember the day I realized I was an atheist. I was sitting on an S-Bahn in Stuttgart, reading Richard Dawkins’ The Blind Watchmaker for the second time – this time paying more attention. I finally came to know that for my purposes there was no credible need to believe in the god I had been raised to worship. The ties were already very loose by then. Dawkins just helped me to be honest with myself.

There has always been some kind of searching going on in my life (if you are reading this blog then there is no need to explain that idea). I had tried out Buddhist meditation a few …

Mar 18, 2013

Relaxing into your sit

Relax 4I often forget the importance of physical relaxation at the start of a sit. Softening the eyes, relaxing the jaw, and letting that relaxation run downwards through the rest of my muscles. Today I was more attentive to this process and found myself running through it several times during the course of the Metta Bhavana (development of lovingkindness). The physical relaxation triggers a softness of attitude in general and feels like what Pema Chodron describes as “taking off the armour”.

After the eyes and the jaw, I used the outbreath to relax the chest and abdomen, imagining the same wave of relaxation I felt in my face now moving down the …

Mar 15, 2013

“Journeys on the Silk Road” by Joyce Morgan and Conrad Walters

journeys-on-the-silk-roadMarc Aurel Stein was a superstar of his time. When he returned from the Taklamakan and Gobi desert in central Asia after a successful expedition that lasted from 1906 to 1908, weighed down with treasure in the form of ancient documents, the newspapers in London were full of his exploits. Today, almost nobody has heard of him. I certainly hadn’t until I read Journeys on the Silk Road by Joyce Morgan and Conrad Walters. Morgan and Walters have travelled from their native Australia to England, Wales, India and China in order to retell Stein’s story and that of the document most associated with his explorations: the Diamond Sutra from the Caves of …