Ten tips for mindful working

September 4, 2012


  1. If you walk to the bus stop, Tube or train station, turn off your phone. Feel your feet on the ground and the movement in your legs and hips. Notice how you’re breathing.
  2. If you drive to work, take a few moments when you first get into your car just to notice your breath and your body.
  3. As you sit at your desk or workstation, take a few moments from time to time to tune in to your body sensations. Notice any tension that might be there and breathe into it – softening and easing.
  4. When you have a break, instead of reading the paper or searching on the internet, get away from your computer
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600 years of solitude, by Michael Chaskalson (Kulananda)

October 28, 2008

Skelig islands. Original image copyright Ian MulvanyOn the Irish isle of Skellig Michael, Celtic Monks once pursued a tough life of meditation. Kulananda (Michael Chaskalson) feels a connection across the centuries with these vanished contemplatives, and senses a continuity between his own efforts and theirs.

I am traveling about the Kerry coast with the team that runs the Dublin Meditation Center. As the Center’s president, I visit from time to time, helping out where I can. We are getting to know one another better, getting to know Ireland together, adventuring around its glorious coastline on a kind of pilgrimage.

One evening we set out in search of a place to hold an impromptu meeting: three members of the Western Buddhist Order … Read more »

The ocean of interrelatedness, by Kulananda (Michael Chaskalson)

September 7, 2007

western buddhism, by kulananda (michael chaskalson)The following is extracted and adapted (with permission) from Kulananda’s book, Western Buddhism: New Insights Into The West’s Fastest Growing Religion. (Amazon.com, Amazon.co.uk)

Everything that we call “ourselves” is simply a changing pattern of interrelationships — patterns that are inextricably part of a great flux of conditions.

But we all cling, however unconsciously, to the idea that we have a “self,” something that is “us in our essential nature,” something fixed and enduring, separate in its essentials from the rest of the universe.

This picture we have of ourselves is both false and limiting. Its principle limitation lies in its restriction of the possibility of change for the better. If we have … Read more »

“The Compassionate Brain” by Gerald Huther, Ph.D.

May 17, 2007

book cover The Compassionate Brain by Gerald Huther, Ph.D. (Trumpeter, 2006. Paperback, $14.00).

Available from Amazon.com and Amazon.co.uk.

Gerald Huther is head of neurobiological research at a psychiatric clinic in Germany, working to discover more about the effects of fear, stress, addiction and nutrition on the brain. This book is a by-product of that research.

For Huther the human brain is a densely networked structure that is open-ended in terms of its programmability. Unlike those found in many other forms of life – such as stickleback fish whose complicated mating rituals are genetically predetermined – the human brain at birth is pretty much open-ended in terms of how it can be programmed. You come into the world … Read more »