Sep 04, 2012
- If you walk to the bus stop, Tube or train station, turn off your phone. Feel your feet on the ground and the movement in your legs and hips. Notice how you’re breathing.
- If you drive to work, take a few moments when you first get into your car just to notice your breath and your body.
- As you sit at your desk or workstation, take a few moments from time to time to tune in to your body sensations. Notice any tension that might be there and breathe into it – softening and easing.
- When you have a break, instead of reading the paper or searching on the internet, get away from
Oct 28, 2008
On the Irish isle of Skellig Michael, Celtic Monks once pursued a tough life of meditation. Kulananda (Michael Chaskalson) feels a connection across the centuries with these vanished contemplatives, and senses a continuity between his own efforts and theirs.
I am traveling about the Kerry coast with the team that runs the Dublin Meditation Center. As the Center’s president, I visit from time to time, helping out where I can. We are getting to know one another better, getting to know Ireland together, adventuring around its glorious coastline on a kind of pilgrimage.
One evening we set out in search of a place to hold an impromptu meeting: three members …
Sep 07, 2007
Everything that we call “ourselves” is simply a changing pattern of interrelationships — patterns that are inextricably part of a great flux of conditions.
We all cling, however unconsciously, to the idea that we have a “self”, something that is “us in our essential nature,” something fixed and enduring, separate in its essentials from the rest of the universe.
This picture we have of ourselves is both false and limiting. Its principle limitation lies in its restriction of the possibility of change for the better. If we have a “self”, an essential nature that is fixed and enduring, then there is a limit to the extent to which we can grow as individuals. One hears …
May 17, 2007
Gerald Huther is head of neurobiological research at a psychiatric clinic in Germany, working to discover more about the effects of fear, stress, addiction and nutrition on the brain. This book is a by-product of that research.
For Huther the human brain is a densely networked structure that is open-ended in terms of its programmability. Unlike those found in many other forms of life – such as stickleback fish whose complicated mating rituals are genetically predetermined – the human brain at birth is pretty much open-ended in terms of how it can be programmed. You come into the world with a brain whose final wiring is going to be connected up and consolidated in …