According to the brief biography at the front of her book, Valerie Mason-John is a British journalist, author, Buddhist practitioner, and trainer in anger management and conflict resolution. Detox Your Heart is her own unusual story woven into a practical manual of advice for dealing with the negative emotions of anger, hatred, and fear. To write it, Ms. Mason-John has drawn upon her experiences with Buddhist meditation, the work of several Buddhist teachers … Click to read more »