Wildmind's meditation blog
Wildmind's blogs are where you'll find book reviews, commentary, podcasts, and articles that don't fit neatly into the more structured guides to meditation that you'll find on the main part of the site. Articles are arranged below by date, and you can also browse by author and category using the links on the left.
“Detox Your Heart” by Valerie Mason-John
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According to the brief biography at the front of her book, Valerie Mason-John is a British journalist, author, Buddhist practitioner, and trainer in anger management and conflict resolution. Detox Your Heart is her own unusual story woven into a practical manual of advice for dealing with the negative emotions of anger, hatred, and fear. To write it, Ms. Mason-John has drawn upon her experiences with Buddhist meditation, the work of several Buddhist teachers … Click to read more »