‘I know how you feel,’ I say. I’m not thinking about running, though, but meditation. I’ve been meditating for some years now, but when I sit down sometimes it feels impossible. My head itches and the items on my ‘to-do’ list compete for attention. There are odd bodily sensations that could be illnesses in the making. And if all else fails, there’s my good old tinnitus.
Outside responsibilities of work, family and friends, I tend to navigate … Read more »
I made three resolutions for this year’s summer trip:
· be extra patient with my partner
· don’t drink wine every day
By the end of week one however, wine bottles were chinking in campsite recycling bins, I’d shouted GET ON WITH IT several times and had only meditated once, on the first morning.
Something about good resolutions makes me do the exact opposite. I want to be a better person. But it’s as if my definition of ‘better’ doesn’t always win the rubber stamp of approval from some mysterious internal committee. And this committee has a habit of voting with its feet.
Earlier this year, for example, I booked onto a two-week … Read more »
With so many of us being overweight or having “issues” with food, there’s been a welcome interest in — and a slew of books about — learning to eat more mindfully. Freelance writer Mandy Sutter gives us a “taste” of what three of these books has to offer.
As a former yo-yo dieter, ‘mindful eating’ was an idea I skirted around when first encountering Buddhist practice. It sounded too much like a diet. But the phrase still lurked in a corner, like a giant spider you can’t help looking at. Eventually I had to coax the spider onto a piece of cardboard, cover it with a beer … Read more »