When does craving become addiction?

September 22, 2016
wildmind meditation news
Available in our online store: Recovery One Breath at a Time by Kevin Griffin (2 CDs)
Joan Duncan Oliver, Tricycle: Only two things have I ever craved as much as life itself: drink and a man. To save my life, I had to give up the drink. To give up the drink, I had to give up the man.

My desire for both was total, visceral: passion seeking its own DNA. The bond was physical, emotional, spiritual, chemical—drink, man, and I locked in a menage a trois.

It began, however, as a folie á deux. Alcohol was my first love: a constant, if feckless …

Read the original article »

14 days of mindfulness!

July 31, 2016

blog

Learn to practice acceptance, to choose your thoughts, and to calm your emotions, in order to reduce stress, and promote feelings of wellbeing. This all can come about through the clinically proven method of mindfulness, which has been shown to improve both mental and physical health.

Over the 14 days of our Mindfulness Meditation Challenge, you will feel calmer and more in control of your life, and learn how to set up a daily meditation habit.

This event is suitable for people of all levels of experience, including complete beginners.

This challenge starts tomorrow! Sign up now to help establish a rock-solid daily meditation practice and to experience the benefits of mindful living!

Learn to go deeper into stillness

July 30, 2016

letting go into bliss

Letting Go Into Joy: A Step-By-Step Guide to the Experience of Jhana (Aug 1–Sep 19) is a 50 day meditation event in which we will explore jhana — a state of calm, focused, and joyful attention. Jhana is what modern psychology calls a “flow state,” where we’re effortlessly and joyfully absorbed in our experience.

This flow state is not something we make happen. It’s something we let happen. This course will help you to let go of unhelpful thinking, emotions, and physical tension, so that you can experience more calm, energy, pleasure, joy, and focused attention — both in your meditation practice and in your daily life.

Register today to learn to go with

Set up a rock-solid daily meditation habit!

April 29, 2016

blogOur 14 Day Mindfulness Meditation Challenge (May 1-14) is an introductory 14 day meditation event. It is an opportunity to experience the benefits that come from setting up a rock-solid daily meditation habit. We’ll be exploring the practice of mindfulness.

Signing up for this 14-day event gives you access to:

  • Daily emails with practice suggestions
  • Four guided meditations
  • Support, encouragement, and connecting with like-minded people in our online community

This event is suitable for people of all levels of experience, including complete beginners.

Register today to begin the daily habit!

Exploring the quality of mudita, or joyful appreciation (May 1-28)

April 29, 2016

newsfullLiving With Appreciation: Exploring the Joy of Gratitude begins Sunday, May 1st!

Living with gratitude and appreciation has been shown in studies to be one of the most important factors in creating happiness and well-being. The more we are capable of living gratefully and appreciatively, the more we feel a sense of our lives being blessed.

Signing up for this event gives you access to:

  • 28 daily emails with practice suggestions
  • Access to five guided meditations, from 10 to 26 minutes in length
  • Support and encouragement in a welcoming online community

This event is suitable for people of all levels of experience, including complete beginners.

Click here for more information or to register!

Our latest meditation CD: How to Stop Beating Yourself Up!

March 25, 2016
If you like my articles,  please click here to check out my books,  guided meditation CDs, and MP3s.

Wildmind’s newest guided meditation CD (and MP3) has just been published and it’s all about self compassion.

Most of us are far too hard on ourselves. We doubt our own worthiness. We talk to ourselves unkindly and often sacrifice our own well-being in order to “get things done.” Often we fear that if we stop criticizing ourselves we’ll cease to perform well.

Paradoxically, though, it’s people who lack self compassion who are more prone to stress and burnout, while self-compassionate individuals are more emotionally resilient, better able to face challenges, and overall more effective.

Self-compassion can be learned. It arises from developing four skills:

  • Mindful awareness, which helps us to recognize our mental
Read more »

There’s still time to join us for our self-compassion retreat!

February 22, 2016

FL retreat 2016We all long for someone who will love us unconditionally. But what if that person is us?

How to Stop Beating Yourself Up: A Wildmind Retreat in Florida, Feb 26-28, 2016

Most us us have the habit of being hard on ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.” We blame ourselves when things go wrong, and often fear that if we stop doing so we’ll cease to perform well.

On this weekend retreat, Bodhipaksa will introduce a step-by-step guide to self-compassion, so that we can learn to be more gentle with and understanding of ourselves.

On this weekend we’ll have a gentle program … Read more »

Check out our two online meditation events, starting today!

February 1, 2016

blog

Living With Awareness (Feb 1–28)

Living With Awareness: Practical Techniques and Exercises for Cultivating Mindfulness is a 28 day meditation event, starting February 1, exploring the practice of mindfulness.

Mindfulness is the gentle effort to be continuously present with our experience. When we’re not mindful, we get carried away with our thoughts and emotions, which leads to stress, anxiety, depression, anger, and distractedness.

When the quality of mindfulness is present, we have a greater ability to choose our thoughts and emotions. It has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

Register today for Living with Awareness!

blog

14 Day Mindfulness Meditation Challenge (Feb 1–14)

Our mindfulness meditation … Read more »

How meditation can reshape our brains

November 11, 2015

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

Sara’s team at Harvard University uses neuroimaging techniques to study neurological, cognitive and emotional changes associated with the practice of meditation and yoga. They also incorporate measures of peripheral physiology (breathing, heart beat) in order to understand how meditation practice influences the brain-body interaction.

Radically changing ourselves through insight

November 2, 2015

realityLetting Go Into Reality (Nov 9–Dec 20)

The entire point of Buddhist practice is to bring about freedom from suffering. We can free ourselves from much of our suffering by becoming more ethical, more mindful, and more compassionate, but becoming a more skillful, “better” person isn’t enough. In order to bring about the maximum degree of freedom from suffering we have to radically change the way we see ourselves, and our relation with the world. This change comes about by developing insight.

On the six weeks of this event you will learn to:

  • Look deeply at the nature of your experience
  • Observe and accept the fact that everything within your experience is in a constant
Read more »