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8 ways meditation can improve your life

wildmind meditation newsKristine Crane, Huffington Post: Shrimati Bhanu Narasimhan, a petite Indian woman wrapped in a bright fuchsia sari, has a soft voice but a big presence. She holds the rapt attention of some 100 people who have come to learn how to meditate at the Art of Living Center in the District of Columbia. The type of meditation she teaches is called Sahaj, Sanskrit for effortless. It’s a mantra-based meditation she advises doing twice a day for 20 minutes — before eating. “Mental hygiene,” Narasimhan calls it. Sahaj is just one type of meditation. Others are based on compassion, mindfulness, yoga and transcendentalism, among others. While their …

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Breathing, meditation and helping PTSD

wildmind meditation newsBritish Psychological Society: Servicemen and women with post-traumatic stress disorder (PTSD) could benefit from trying breathing-based meditation, a new study suggests.

Research by the University of Wisconsin-Madison, published in the Journal of Traumatic Stress, found that a practice known as Sudarshan Kriya Yoga can help sufferers better manage the condition.

This, it stated, is because this form of breathing directly affects the autonomic nervous system, which means it can have an effect on symptoms of PTSD such as hyperarousal – when a person constantly feels on guard and jumpy.

Richard Davidson, one of the authors of the study, is keen for additional research to …

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Mindfulness may benefit migraine

wildmind meditation newsPauline Anderson, Medscape: Mindfulness-based stress reduction (MBSR) can be a safe and effective means of lessening the effect of migraine headache and can be carried out while patients continue to take migraine medication, results of a pilot study suggest.

“Although the small sample size of this pilot trial did not provide power to detect statistically significant changes in migraine frequency or severity, secondary outcomes demonstrated this intervention had a beneficial effect on headache duration, disability, self-efficacy, and mindfulness,” the authors, led by Rebecca Erwin Wells, MD, Wake Forest School of Medicine, Winston-Salem, North Carolina, conclude.

“Future studies with larger sample sizes are warranted …

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Mindfulness helps adults overcome childhood adversity

wildmind meditation newsUNC, Chapel Hill: Based on New Findings, Researchers to Develop Online Training and Coaching to Help Head Start Teachers Improve their Well-being and Classroom Interactions

With significant implications for early childhood education, new research reveals that a mindful disposition is associated with alleviating lasting physical and emotional effects of childhood adversity. A team of scientists from Temple University, UNC’s Frank Porter Graham Child Development Institute (FPG), Child Trends, and the Rockefeller University conducted the groundbreaking study—the first to examine relationships between childhood adversity, mindfulness, and adult health.

Robert Whitaker, professor of public health and pediatrics at Temple University, said the findings are especially …

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How 20 minutes of meditation a day helped me deal with my anxiety

wildmind meditation newsRachel Gillett, Fast Company: Like most people with a brain and a pulse, my life can feel pretty stressful.

We may be lying to ourselves about how busy we really are, but the stress we feel from our always-on lives is real.

And while “mindfulness” has become more of a cliché than a real call to action in the business world, the core message to quiet your mind and focus on the present sounds like the perfect solution for a more productive workday.

The concept of occupying my mind with only one thing was especially appealing to me. I’ve wanted to try and …

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Why everyone should begin to meditate

wildmind meditation newsAnant Naik, Minnesota Daily: Over the past several centuries, saints and mystics around the world have encouraged people to meditate to find inner peace. Even scientists have recently found evidence to suggest that everyone could benefit from more meditation. As a result, a practice once used as a mystical way to understand the forces of life is becoming a popular method to relax and to attain a peaceful state of mind.

Though there are many kinds of meditation, almost all of them involve concentrating on an object. The object might be a thought, image, internal energy or God. However, the act of concentration …

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I stopped meditating: Here’s what happened

wildmind meditation newsMary-Lou Stephens, Huffington Post: This is a hard admission to make. After all I wrote a book about how meditation saved my job, changed my life and helped me find a husband. I’ve written columns and blogs about the countless benefits meditation brings. Meditation was a solid part of my life, like clockwork every morning. Even during the times when I was so busy I could only grant this life changing practice ten minutes at the most. So why did I stop?

Meditation is like a seedling. We plant it, nurture it and protect it from the things that want to destroy it …

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3 Reasons your happiness is an act of compassion

wildmind meditation newsEmma Seppala, emmaseppala.com:
Happiness – it’s an inalienable right, it’s even in the US constitution. You see it everywhere from sitcoms to couples walking by. But…do you ever have that gnawing feeling, or dark sense, that happiness is just… well…not for you?

Well you’re right. The data agrees with you. It’s not.

Here’s why:

For One, it Makes you Contagious

It’s true, you literally infect others. Your well-being has an enormously influential impact on everyone around you up to 3 degrees of separation away from you! Research studies show that parents’ well-being improve their children’s, and people’s happiness uplifts their spouses. But did you …

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Is mindfulness an emerging treatment for addiction?

wildmind meditation newsJudson Brewer, Rehabs.com: Why do young mothers buy a daily pack of cigarettes instead of spending this money on nutritious food for their children? Why are treatments that help roughly 33 percent of people overcome their substance use and have a 70 percent relapse rate hailed as “gold standard” by the National Institute of Drug Abuse (NIDA)? In other words, why are addictions so hard to overcome?

Our brains are set up to learn. From an evolutionary perspective, when we come upon a good source of food or water, it is helpful to remember where it is. When we discover something dangerous, that memory is …

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Is mindfulness dangerous?

wildmind meditation newsDerek Beries, Big Think: In his 1961 book, Psychotherapy East & West, the philosopher Alan Watts wrote,

If there is to be a battle, there must be a field of battle; when the contestants really notice this they will have a war dance instead of a war.

As is popular in South Asian poetry, such imagery aptly describes a social as much as a psychological state. For example, the slim volume of karma yoga lessons, the Bhagavad Gita, treats the metaphorical field of battle as both a reflection of Indian society and an introspective mirror held up to one’s brain.

Humanity’s battle against its …

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