Mindfulness has lost its Buddhist roots, and it may not be doing you good

August 26, 2016
wildmind meditation news
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart, by Tara Brach (2 CDs)
Miguel Farias and Catherine Wikholm, The Conversation: Mindfulness as a psychological aid is very much in fashion. Recent reports on the latest finding suggested that mindfulness-based cognitive therapy is as effective as anti-depressants in preventing the relapse of recurrent depression.

While the authors of the paper interpreted their results in a slightly less positive light, stating that (contrary to their hypothesis) mindfulness was no more effective than medication, the meaning inferred by many in the media was that mindfulness was superior to medication.

Mindfulness is a technique extracted …

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Mindfulness meditation uses distinct neural pathways to reduce pain better than placebo

August 24, 2016
wildmind meditation news
Click here for Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation (MP3)
Thomas Rosenthal, Pain Medicine News: Recent research showed that mindfulness meditation is significantly more effective at reducing pain intensity and pain unpleasantness than placebo analgesia, sham mindfulness meditation and other cognitive-based approaches by using distinct neural mechanisms (J Neurosci 2015;35:15307-15325).

“This study is the first to demonstrate that mindfulness-related pain relief is mechanistically distinct from placebo analgesia,” the researchers wrote. “The elucidation of this distinction confirms the existence of multiple, cognitively driven, supraspinal mechanisms for pain modulation.” Specifically, mindfulness meditation–induced pain relief was associated with greater neural activation in higher-order …

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When teachers take a breath, students can bloom

August 23, 2016
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Guided Meditations for Stress Reduction (MP3) by Bodhipaksa is available in our online store!
Anya Kamentz, NPR: Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid tranquil green hills overlooking the Hudson River, 60 miles north and a world away from New York City.

Inside the airy chapel on a recent summer afternoon, about 35 educators from the U.S. and at least five foreign countries are seated quietly, shoes off.

“Just notice your breath, the sensation of your air coming in, going out,” says Christa Turksma, a Dutch woman dressed all in white with silver-white hair. She’s one …

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Bringing calm to the classroom

August 10, 2016
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Check out Mindfulness Meditations for Teens (MP3)
Timothy Iverson, Everyday Mindfulness: I sit on my pillow in a quiet space, surrounded by sympathetic adults. Under me, the cool hardwood floors. Nearby, the tick of a clock. The instructor leads us gently through a tour of our minds, sharing insights to transform our lives. I have not known peace like this for decades. I am learning the practice of mindfulness.

Fast-forward 15 years to a busy middle- school. I step into the hallway between classes and hear a dull roar that I’ve heard before. Turning a corner, I see students shouting and gathering around two girls …

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Compassion: universally misunderstood

August 8, 2016
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Practice self-compassion with How to Stop Beating Yourself Up, by Bodhipaksa (CD)
Paul Gilbert OBE, Huffington Post: When people hear the word compassion, they tend to think of kindness. But scientific study has found the core of compassion to be courage.

Rather than defining compassion, kindness is just one way of being compassionate. Imagine a fire officer who regularly puts his or her life in danger to save others. That act in itself is certainly compassionate but, outside of work, he or she might be standoffish, have an irritable temperament or consistently fail to remember birthdays. The point is that kind people don’t always …

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Kindness contagion

July 27, 2016
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Living with Kindness by Sangharakshita (ebook) is available in our online store!
Jamil Zaki, Scientific American: Witnessing kindness inspires kindness, causing it to spread like a virus.

Conformity gets a bad rap, and it often deserves one. People abuse drugs, deface national parks, and spend $150,000 on tote bags after seeing others do so. Peer pressure doesn’t have to be all bad, though. People parrot each other’s voting, healthy eating, and environmental conservation efforts, too. They also “catch” cooperation and generosity from others. Tell someone that his neighbors donated to a charity, and that person will boost his own giving, even a year later. Such …

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Moving past self-criticism

July 26, 2016
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Learn the skill of self-compassion with How To Stop Beating Yourself Up (MP3) by Bodhipaksa
We co-create our lives based on the self-talk and self-imposed beliefs that have conditioned us from our childhood. We become what we believe to be true, and journey thru life making decisions that are fueled by conversations we have with ourselves. Words we speak to ourselves are often untrue, and rob us of the beautiful life that would be ours if only we could move past our rigid convictions and allow in the truth that would free us to an amazing life: a life that is speaking to us …

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The nourishment of mindfulness

July 25, 2016
wildmind meditation news
Click here to download Mindfulness of Breathing (MP3) by Bodhipaksa
Bryan Eaton, Newburyport News: About three decades ago I spent a year as a Buddhist monk in Thailand. It was a very austere life, dedicated to meditation and simplicity. One of the trainings I practiced was to only take one meal a day before noon from the food collected going on alms round early in the morning. I would arrange my monk’s robes, walk alone across rice fields to a nearby village, where humble folk would place various little bits of foods such as rice and vegetables in my monk’s bowl. I would silently …

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Kindness, good. Self kindness, better

July 19, 2016
wildmind meditation news
Want to be kinder to yourself? Try this: How To Stop Beating Yourself Up (MP3) by Bodhipaksa
I’m standing in the kitchen talking to one of my best friends. We’re both crying. And we don’t have much time.

The kids will be home soon. The visit will end. We’ll be back to communicating sporadically via time zone-challenged texts.

“I’m having this crisis of confidence,” she says. “At work. As a parent.”

“How come you can’t see yourself the way I see you?” I ask.

“I don’t know.”

“Go and see someone. Tell them you need to change the tape in your head. Tell them …

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The neuroscience of suffering – and its end

July 14, 2016
wildmind meditation news
Learn more with The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs)
Jeff Warren, Psychology Tomorrow Magazine: It was 1972, and Gary Weber, a 29-year old materials science PhD student at Penn State University, had a problem with his brain. It kept generating thoughts! – continuously, oppressively – a stream of neurotic concerns about his life, his studies, whatever. While most human beings would consider this par for the course, par for the human condition (cogito ergo sum), Weber wouldn’t accept it. He was a scientist, a systematizer, a process guy. He liked to figure out how things worked, and how they could be tweaked …

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