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Dispositional mindfulness associated with better cardiovascular health

wildmind meditation newsMedicalXpress: Pay attention to the implication of these new research results: People who pay more attention to their feelings and experiences tend to have better cardiovascular health.

As noted more precisely in a new study in the International Journal of Behavioral Medicine, researchers at Brown University found a significant association between self-reported “dispositional mindfulness” and better scores on four of seven cardiovascular health indicators, as well as a composite overall health score. Dispositional mindfulness is defined as someone’s awareness and attention to what they are thinking and feeling in the moment.

The study is the first to quantify such an association between mindfulness …

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We can teach our brains to feel more compassion

wildmind meditation newsMindful.org: Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.

Another science-based reason to try loving-kindness meditation! In a study conducted at the University of Wisconsin-Madison’s Center for Investigating Healthy Minds (directed by Dr. Richard J. Davidson, who was featured in Mindful’s August 2014 issue), participants were taught to generate compassion for different categories of people, including both those they love and “difficult” people in their lives.

After only two weeks of online training, participants who practiced compassion meditation every day behaved more altruistically towards strangers compared to another group taught to simply regulate or control …

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Understanding depression: mindfulness and acceptance

wildmind meditation newsKate Lochte & Matt Markgraf, WKMS.org: “One of the cornerstones of treatments for depression is getting out and moving in the world in ways that matter to the individual,” says Dr. Michael Bordieri, assistant professor of psychology at Murray State University. Mindfulness can be a way to help achieve that, by becoming aware of ones thoughts and not changing them, but rather letting them go. This is the topic of the fourth conversation in our series on understanding depression: the emerging therapeutic use of mindfulness.

Mindfulness isn’t necessarily new, it’s been practiced in eastern medicine for centuries. New to western scientific scrutiny and …

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‘Mindful’ commuters say deep breaths, clear mind keep them calm under stress

wildmind meditation newsKatherine Shaver, Washington Post: As harried commuters filed aboard a Metro Red Line train at Cleveland Park — jockeying for seats, hoisting bulging tote bags — Denise Keyes gazed straight ahead, took deep breaths and searched for inner peace.

There were no lit candles, no incense, no chanting of “om.” But Keyes was meditating.

Finding stillness on a subway during rush hour might sound impossible. But those who practice “mindful commuting” swear it brings tranquility to the daily misery of crowded trains, late buses, honking horns and traffic jams.

If it sounds too New-Agey or out there for you, consider this: Almost 2 million …

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Mindfulness: does it really live up to the hype?

wildmind meditation newsPolly Vernon, The Telegraph: Happier, healthier and better rested: that’s what 20 minutes a day of meditation has done for one writer. And as a resolute sceptic, she couldn’t be more surprised.

It may be a little early for bold proclamations of this nature, but still: I would bet big money on “mindfulness” being the Oxford English Dictionary’s word of 2014. It was “selfie” in 2013, you’ll recall, and “omnishambles” the year before that. We will have to wait a couple of weeks for the OED to make its decision final, official and public, but still… I am confident.

The Buddhist discipline – which encourages …

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Meditation changes your brain

wildmind meditation newsMaria Isabel Garcia, Rappler: ‘Meditation’ used to be the exclusive province of robed and hooded men enacting an ancient tradition. Now, science has joined them.

This could be one of the most powerful ways to change your brain and yet, all you have to do is be still. It will help you focus, be keenly observant but not obsessive, and essentially, be a kinder human being.

Meditation. We all have the basic equipment – the 3-pound matter inside our skulls – yet, we generally think that it is only for the religious or for our odd relatives and friends who dress funny.

Two …

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Meditation covers Scientific American November 2014 issue

wildmind meditation newsCarolyn Gregoire, Huffington Post: In 2013, the New York Times declared that mindfulness was “having a moment” (pun intended), and just a few months later, a January 2014 TIME cover story announced that a “Mindful Revolution” was underway, challenging the stressed-out, tech-addicted American status quo. This month, Scientific American has featured meditation on its November 2014 cover, representing another major step toward a meeting of the minds between ancient Eastern wisdom and Western science.

Although Western psychologists have been studying the ancient contemplative practice since the 1970s — mindfulness pioneer Jon Kabat-Zinn created Mindfulness-Based Stress Reduction in 1979 — scientific interest in mindfulness has escalated in the past decade. …

Five common myths about meditation debunked

wildmind meditation newsMihir Patkar, Lifehacker: You’ve probably heard that meditation can be beneficial, but how much do you actually know about it? Many aspects of meditation are often misunderstood or misinterpreted. Let’s debunk some of these myths so you can start reaping the rewards.

Myth: Meditation is About Clearing Your Mind of All Thoughts
In its purest form, meditation is about focusing on emptiness. However, you don’t have to do that. Meditation is effective as long as you merely minimize distracting thoughts.

Mindfulness meditation is perhaps the most accessible form of meditation. And as psychologist Mike Brooks puts it, with mindfulness meditation, it’s not about …

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The magic of mindfulness

wildmind meditation newsIsabelle Lai, The Star Online: How many of us realize that the now is the only real moment we have? That regardless of what has happened or what will happen, the only thing that truly matters is what is happening now?

But holding on to the present is no easy feat. Our thoughts tend to slip and slide all over the place, triggered easily by the constantly changing environment around us.

This is where the magic of mindfulness comes in.

Before I continue, let’s first try a quick mindfulness meditation exercise. No, you don’t have to close your eyes if you don’t want …

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Man behind meditation app goes from monk to millionaire

wildmind meditation newsNilufer Atik, The Telegraph: How a meditation app brought mindfulness to the masses, and success to its creator.

“We all need to get a little head space” – it’s a catchphrase that has become ingrained into the psyches of more than a million people worldwide. And it’s all thanks to the quiet ambition of one man who wanted to help stressed-out executives achieve more calm. A few years on and the app to which the phrase belongs – Headspace – has not only transformed the lives of those who use it, but also that of its founder, Andy Puddicombe.

Bristol-born Andy set up …

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