Don’t believe the multi-tasking hype: train your brain to focus better

September 7, 2017
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Daniel Goleman, The Big Think: By now, everyone knows that mindfulness meditation is good for you—but what’s still surprising scientists is just how quickly it works. Ten minutes of meditation won’t make you a better mutlitasker—there’s no such thing, as psychologist and science journalist Daniel Goleman explains—but it will make you more adept at switching tasks and returning to a deep level of concentration more quickly after a distraction.

Every time you practice meditation, you’re strengthening the neural circuitry for focus and training your brain away from mind-wandering. Beyond the need …

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Meditation for recovery: program adapts Buddhist practice to fight addiction

September 6, 2017
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EmmaJean Holley, Valley News: It’s 9 on a Tuesday morning, and Larry Lowndes is setting out the cushions.

Lowndes is the assistant director of the Second Wind Foundation, which operates an addiction recovery center in Wilder that serves as a space for a number of recovery groups, including Alcoholics Anonymous and other 12-step meetings. But Lowndes has recently introduced a new, less conventional program at Turning Point: Refuge Recovery, a peer-to-peer, mindfulness-based recovery group, grounded in Buddhist principles.

Some of the participants in the group have been practicing meditation, and sobriety, for …

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Quick ‘mindfulness’ fix may help curb drinking

September 1, 2017
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Lisa Rapaport, Reuters: Heavy drinkers may be able to cut back after brief mindfulness training exercises that involve helping them focus on what’s happening in the present moment, a small experiment in the UK suggests.

Researchers recruited 68 heavy drinkers who weren’t alcoholics for the test. They randomly assigned participants to receive either a training session in relaxation strategies or an 11-minute training session in mindfulness techniques to help them recognize cravings without acting on them.

Over the next week, people who received mindfulness training drank significantly less than they had during the week before the study …

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Meditation expert tells us what the science really says

August 29, 2017
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Connie Ogle, Miami Herald: So you fell asleep easily enough, but now it’s 3 a.m. Your mind is spinning, and rest is elusive. You’re reliving every foolish or embarrassing thing you did in the past 24 — or 48 or 72 — hours, and that is a lot of material to run through. And you simply can’t stop.

Except maybe you could, if only you knew how to be mindful.

“When you’re caught in that loop of rumination, that’s very real, and it creates very intense feelings,” explains psychologist and journalist Daniel Goleman, who reported on brain …

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Mindfulness: enhancing the experience of the arts

August 10, 2017
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Jessica Haessly, Post-Crescent: Mindfulness is the art of awareness, using the five senses (six if you count intuition), to bring attention to the present moment. Whether performer or audience member, whether making art or viewing it, we can benefit from bringing mindfulness to our experience.

When we practice mindfulness, we are not concerned with past or future, nor are we making judgments on what is happening in the moment, but rather we are simply observing the moment through sight, smell, sound, taste, touch and intuition. We may not use all senses in the …

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The meditation cure

August 1, 2017
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Robert Wright, WSJ: A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary history.

Much of Buddhism can be boiled down to a bad-news/good-news story. The bad news is that life is full of suffering and we humans are full of illusions. The good news is that these two problems are actually one problem: If we could get rid of our illusions—if we could see the world clearly—our suffering would end. …

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How I brought mindfulness into my life

July 19, 2017
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Elle Taylor, Popsugar: Mindfulness is certainly having a moment, but it’s not a contemporary fad — it’s an ancient practice that’s been around for millennia. In simple terms, being mindful involves being in the present. It’s about focusing your awareness on the current moment, while acknowledging your thoughts, sensations, and feelings in a calm manner. It’s about connecting your body and mind and experiencing each moment fully. There are various ways to practice mindfulness, from meditating to working on colouring books, and I’ve tried a lot of them. Here’s how I’m attempting to …

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How meditation can do wonders for your sex life

July 12, 2017
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Lea Rose Emery, Bustle: When it comes to the link between sex and meditation, it may be something that you’re a little nervous to explore. Even growing up with parents who meditated regularly, I still have a tendency to find it really intimidating. But with all of the health benefits of meditation— from reducing anxiety to improving sleep — it seemed time to get serious about trying it. Plus all of these potential benefits have to translate into the bedroom, right?

So I spoke to Khajak Keledjian, founder and CEO of …

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Science and Buddhism agree: there is no “you” there

June 26, 2017
wildmind meditation news
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Lori Chandler, Big Think: Evan Thompson of the University of British Columbia has verified the Buddhist belief of anatta, or not-self. Neuroscience has been interested in Buddhism since the late 1980s, when the Mind and Life Institute was created by HH Dalai Lama and a team of scientists. The science that came out of those first studies gave validation to what monks have known for years — if you train your mind, you can change your brain. As neuroscience has begun studying the mind, they have looked to those who have mastered …

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A head start with mindfulness

June 23, 2017
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Craig Hassed, Times Higher Education: Don’t dismiss the meditation technique as a fad: its well documented benefits for those in demanding careers make a strong case for teaching it at university, says Craig Hassed.

Mindfulness is a hot topic these days, but its potential importance to higher education has not yet been broadly recognized.

It can be described as a form of meditation and a way of living. It is a mental discipline that involves not only sharpening present-moment attention but also cultivating the attitude with which we pay attention: one of curiosity, acceptance, openness …

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