Nov 04, 2013
Thomas Pollick, The Daily Northwestern: The first time I really learned about meditation was during my sophomore year of high school in an Eastern Religions class. A Buddhist speaker came in to talk about his experiences. Following the talk, I asked him how I could incorporate meditation into my everyday life. He said that every day right after I get up, I should sit on the side of my bed for five minutes and focus on my breathing.
That’s all it was. Just five minutes, focusing on my breathing. Contrary to what I expected, there was no talk of spirituality or references…
Nov 01, 2013
Harold Mandel, Examiner.com: Being a medical student is a very stressful experience which can result in burnout without proper interventions. Natural interventions such as meditation are preferable to drugs in order to avoid potential side effects from tranquilizers. Mayo Clinic writes that meditation is used for relaxation and stress reduction. Wake Forest Baptist Medical Center reported in a news release on Oct. 30, 2013, that medical students are being taught meditation techniques to prevent burnout and improve care.
Although doctors often advise patients to be careful about too much stress since it can be harmful to their health, physicians don’t always take their own advice…
Oct 31, 2013
“I just got through everything and then about a year later went, ‘oh my goodness… what happened? I had cancer.”
According to clinical psychological, Dr. Linda Carlson, many cancer survivors experience stress and anxiety long after therapy ends.
“It’s a huge problem for many cancer patients. They’re dealing with uncertainty, fears of recurrence, lingering side effects, pain, swelling in the arm, sleep difficulties… and fatigue is a big problem as well…
Oct 28, 2013
Margarita Tartakovsky, PsychCentral: In her book The Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing & Approval Seeking, psychotherapist and mindfulness teacher Micki Fine, MEd, LPC, explains that each of us is made of love.
And as we water the seeds of love within us, we can learn to accept ourselves precisely as we are. When you have a negative body image, this can be incredibly hard to do.
That’s when having a daily practice is important. We can start creating new ways of thinking and feeling about our bodies and ourselves.
A daily practice that can be really helpful…
Oct 28, 2013
Amy Malloy: The Age: For many people, meditation falls into the same category as cycling, drinking more water and exfoliating. We suspect we should be doing it; we have friends who swear by it, but who has the time? And will it really make you feel better? The answer is yes: there’s even cold, hard science to prove the benefits.
A 2012 study published in the journal Circulation: Cardiovascular Quality and Outcomes found regular meditation cut the risk of heart attack and stroke by 48 per cent.
In a series of studies, Professor Herbert Benson of Harvard Medical School also found meditation could help…
Oct 26, 2013
Raymond was the centre of the Canadian Buddhist movement after the Second World War, according to University of Lethbridge religious studies professor John Harding, whose upcoming work will focus on the modernization of Buddhism from a global perspective.
He underscored the local connection during a recent presentation to an audience of about 30 people at the Galt Museum, coinciding with the museum’s Religion in the Bible Belt exhibit.
The first Buddhists moved to Canada from Japan in 1905…
Oct 24, 2013
There is a motif, in fiction and in life, of people having wonderful things happen to them, but still ending up unhappy. We can adapt to anything, it seems—you can get your dream job, marry a wonderful human, finally get 1 million dollars or Twitter followers—eventually we acclimate and find new things to complain about.
If you want to look at it on a micro level, take an average day. You go to work; make some money; eat…
Oct 23, 2013
According to the Health Letter, “It was originally conceived as a way to ease suffering and cultivate compassion.” That sentence is derivative of no specific religion or culture. Despite the fact that mindfulness has roots in Buddhism, it is relevant to all religions. As a religious or psychological concept it is the focusing of attention and awareness on the present. “… (R)esearch has found therapy based on mindfulness to be effective, particularly for reducing anxiety…
Oct 22, 2013
This is really the book I wanted to write right now. I wanted to tell the story of a phenomenon that is rapidly changing the Western world—the mass adoption of meditation—but I also wanted to tell it from a personal point of view, about my own winding road in practice and how it’s impacted my life.
It’s corny but I really do think that contemplative practice may change the world. I don’t know of a better way to help us become better animals than we might otherwise be.
What’s the most important…
Oct 15, 2013
This finding is reported in the October issue of Psychosomatic Medicine: Journal of Biobehavioral Medicine, the official journal of the American Psychosomatic Society. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health.
“Our results provide evidence that MBSR, when added to lifestyle modification advice, may be an appropriate complementary treatment for BP in the prehypertensive range,” writes Joel W. Hughes, PhD, of Kent State (Ohio) University and colleagues.
Mindfulness Practice Leads to Drop in Blood Pressure…