Feb 12, 2015
Meditation MP3 – Guided Meditations for Busy People David Brendel, Harvard Business Review: Mindfulness is close to taking on cult status in the business world. But as with any rapidly growing movement—regardless of its potential benefits—there is good reason here for caution.
Championed for many years by pioneering researchers such as Ellen Langer and Jon Kabat-Zinn, mindfulness is a mental orientation and set of strategies for focusing one’s mind on here-and-now experiences, such as abdominal muscle movements during respiration or chirping of birds outside one’s window. It is rooted in ancient Eastern philosophies, such as Taoism and Buddhism. Contemporary empirical …
Feb 11, 2015
Meditation MP3 – Guided Meditations for Busy People Margarita Tartakovsky, Psych Central: Mindfulness helps us move out of autopilot, where we think thoughts, feel emotions and act on behaviors without any awareness — without even realizing we’re having these experiences. Without any awareness of our thoughts, feelings and behaviors, we can get caught up in negative cycles.
Our mind buzzes with anxious thoughts. We engage in habits that aren’t fulfilling or even healthy. We get swept up in anger and lash out at our loved ones. We get caught up in judging ourselves, and our stress only expands.
Mindfulness also …
Feb 10, 2015
Abiding in Mindfulness Volume 1 – The Body – Joseph Goldstein – 7 CDs (8 hours) Suzanne Phillips, PSY.D., ABPP, Psych Central: Research has shown mindfulness and meditation-based programs to hold promise for treating a number of psychiatric conditions, including depression,anxiety, post-traumatic stress disorder, bipolar disorder and obsessive-compulsive disorder.
Adding to this, a recent study by Harvard researchers soon to appear in Psychiatry Research Neuroimaging will report that participating in an eight-week mindfulness mediation program actually appears to make changes in the brain associated with memory, sense of self, empathy and stress. The study validates that reported improvements are not just …
Feb 09, 2015
Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some …
Feb 08, 2015
Forever young: meditation might slow the age-related loss of gray matter in the brain, say UCLA researchers
Click here to check out our online meditation store Mark Wheeler, UCLA: Since 1970, life expectancy around the world has risen dramatically, with people living more than 10 years longer. That’s the good news.
The bad news is that starting when people are in their mid-to-late-20s, the brain begins to wither — its volume and weight begin to decrease. As this occurs, the brain can begin to lose some of its functional abilities.
So although people might be living longer, the years they gain often come with increased risks for mental illness and neurodegenerative disease. Fortunately, a new study shows meditation could be one way to minimize those risks.
Feb 05, 2015
The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) Daemion Lee, Eugene Weekly: In 1992, two neuroscientists, Richard Davidson and Clifford Saron, trekked into the hills around Dharamsala in north India to measure the brain waves of Tibetan Buddhist monks. Although the journey did not yield empirical data, it was a turning point in the careers of both men, and they went on to become leaders in the science of meditation.
On Feb. 9, they will be guest speakers at the Second Annual Symposium for Mindfulness and Society at the University of Oregon. Davidson, a professor of …
Feb 04, 2015
Still Quiet Place: Mindfulness for Teens, by Amy Saltzman (CD) Karen Pace, Michigan State University Extension: Research shows the practice of mindfulness can help youth navigate stress more effectively.
For many young people, adolescence is a time of opportunity and risk—as well as significant stress as they navigate school demands, body changes and sometimes challenging relationships with peers, parents and other people in their lives. Some youth experience the added strain and trauma of poverty, violence, bullying, racism, sexism, homophobia and other forms of oppression and abuse. During this stage of life, adolescents are also tasked with developing a …
Feb 03, 2015
Click here to check out our online meditation store Fiona MacDonald, Science Alert: For the first time, scientists have found clear biological evidence that meditation and support groups can affect us on a cellular level.
We’re often told that being happy, meditating and mindfulness can benefit our health. We all have that one friend of a friend who says they cured their terminal illness by quitting their job and taking up surfing – but until now there’s been very little scientific evidence to back up these claims.
Now researchers in Canada have found the first evidence to suggest that support …
Feb 02, 2015
Click here to check out our online meditation store Sarah M. Whitman, M.D., Philly.com: Do you hate those first few minutes of a jog? Do you dread the starting few poses of yoga? Does it take a while to get into your exercise class?
I was talking to a colleague recently who loves skiing in the Alps. But as you might guess, that’s impossible for him to do 3-4 times a week; so instead, he runs for 45 minutes every day. However, he told me he hates the first 20 minutes of his exercise regimen. I was shocked – that’s almost …
Jan 30, 2015
Meditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Chip Johnson, SFGate: Dan Stevenson is neither a Buddhist nor a follower of any organized religion.
The 11th Avenue resident in Oakland’s Eastlake neighborhood was simply feeling hopeful in 2009 when he went to an Ace hardware store, purchased a 2-foot-high stone Buddha and installed it on a median strip in a residential area at 11th Avenue and 19th Street.
He hoped that just maybe his small gesture would bring tranquillity to a neighborhood marred by crime: dumping, graffiti, drug dealing, prostitution, robberies, aggravated …