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The benefits and advantages to meditation in your life

wildmind meditation newsDavid McMillian, Shreveport Times: There is an abundance of scientific research that is being published to confirm the values of meditation and that’s encouraging people to take up the practice, along with people like your friend at work talking firsthand about their experiences. You don’t have to join a group to learn to meditate, although some find that helpful; there are many good books and resources available on the internet. Be aware that meditation can be discouraging especially for our packed “western minds” because it’s not easy to stop the thoughts, calm your mind, and get into a space that is quiet. Since …

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Being mindful of mindfulness

wildmind meditation newsCathy Thomas Brownfield, Salem News: In this fast-paced world in which we live there is so little time to think about anything in depth. But that is not in anyone’s best interests. Rushing from home to work to school to home to dance classes, sports practice, Scout meetings, Lions Club Meetings, Book Club you name it. There just aren’t enough hours in the day for everyone to do all the things they would like to do or feel they have to do. This can lead to a few “issues,” not the least of which is burn-out.

What’s the first thing you think of …

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Science shows what meditation really does to your brain

wildmind meditation newsJon Levine, Science.Mic: Meditation, according to its spiritual gurus, is a universal panacea. Enthusiasts have long preached its benefits, which include its ability to lower anxiety, improve concentration, help treat those with HIV and even extend one’s life expectancy.

While it’s undeniable meditation contributes to a sense of inner piece, its physiological benefits remain less certain. That is, until a team of researchers confirmed them. What they uncovered is more than surprising.

“We found several brain regions that had changed,” Sara Lazar, an associate research scientist at Massachusetts General Hospital, told Mic. Lazar conducted a major study on meditation in 2011 and was one …

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Meditation being used at Perth school and businesses to target stress

wildmind meditation newsClaire Moodie, ABC News (AU): Teenagers are used to being told that they have to study hard to get ahead.

But one West Australian girls’ school is advocating another, less conventional route to success.

As well as stimulating the mind, Santa Maria College, on the banks of Perth’s Swan River, is teaching the importance of stilling the mind.

The school has been incorporating meditation into the timetable over the past 18 months to try to reduce exam stress and safeguard students’ mental health.

Senior school head Carol Bell said the regular meditation sessions aimed to give the girls the inner resources to cope with …

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Meditation as an antidote to stress

wildmind meditation newsJaime T. Licauco, Philippine Daily Inquirer: There are many books and articles that have been written about the effects of stress on health.

Such modern ailments as ulcers, high blood pressure, gastritis, insomnia, asthma, cardiovascular problems,have been attributed to stress, or at least aggravated by it.

In the 1950s, experimental psychologist Robert Ader, for example, discovered that “rats that were restrained at the peaks of their activity cycles, and so presumably felt more frustrated by the restraint, were significantly more likely to develop gastric erosions.”

Because many human diseases have been associated with stress, many programs or techniques have been developed to control …

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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

wildmind meditation newsBrigid Schulte, The Washington Post: Sara Lazar, a Harvard neuroscientist, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains:

A friend and I were training for the Boston marathon. I had some running injuries, so I saw a physical therapist who told me to stop running and just stretch. So I started practicing yoga as a form of physical therapy. I started realizing that it was very powerful, that it had some real …

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The power of presence: 3 simple ways to harness mindfulness

wildmind meditation newsShakti Sutriasa, Huffington Post: We hear a lot about being mindful – not just within spiritual circles – but more and more in the work place.

What exactly is mindfulness?

Simply, mindfulness is awareness of the present or the ability to be present in all aspects of our lives. It’s a honing of the mind to focus on what is happening right now.

Since the 1970s, there’s been a growing recognition and movement towards embracing mindfulness in the United States. This is due in large part to the many Buddhists teachers who have come here as well as the American practitioner …

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How mindfulness can defeat racial bias

wildmind meditation newsRhonda Magee, GGSC: When I was promoted to tenured full professor, the dean of my law school kindly had flowers sent to me at my home in Pacific Heights, an overpriced San Francisco neighborhood almost devoid of black residents. I opened the door to find a tall, young, African-American deliveryman who announced, “Delivery for Professor Magee.” I, a petite black woman, dressed for a simple Saturday spent in my own home, reached for the flowers saying, “I am Professor Magee.”

The deliveryman looked down at the order and back up …

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Meditation earning a place in health care

wildmind meditation newsDavid Stroud, Las Vegas Review-Journal: Tina Encheva is sitting in a chair in front of five women, all of them lying on their backs on top of spongy yoga mats. The women’s eyes are closed and their hands rest palms down just above their hearts.

The hypnotic sounds of lilting flutes and humming Tibetan singing bowls are playing over a meditation tape, and Encheva’s delicate voice floats in and out like wind chimes tousled by a soft breeze.

Encheva guides them through the relaxation of their …

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Meditation optimizes adaptive behavior

wildmind meditation newsNews-Medical: Certain meditation techniques can promote behavior to vary adaptively from moment to moment depending on current goals, rather than remaining rigid and inflexible. This is the outcome of a study by Lorenza Colzato and Iliana Samara from the Leiden Institute of Brain and Cognition at Leiden University, published in Consciousness and Cognition.

Different meditation types, different effects

Colzato and her fellow researchers were the first to investigate if meditation has an immediate effect on behavior, even in people who have never meditated before. “There are two fundamental types of meditation that affect us …

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