Building a community of self-compassion

December 15, 2015

wildmind meditation newsBetsy Hanger, Mindful Schools: At the Brooklyn public high school where I worked as an English and mindfulness teacher, the principal came in one afternoon during a guided practice on self-compassion. He quietly took a seat among my ninth grade students and closed his eyes. Though he’d encouraged me to start the school’s mindfulness program, he hadn’t witnessed our daily practice.

We were silently repeating short statements meant to cultivate self-compassion. “May I be safe and protected from inner and outer harm. May I be healthy. May I be peaceful and at ease. May I experience joy in my life.” I offered students the …

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Meditation may boost teen memory

December 14, 2015

wildmind meditation newsAlison Pearce Stevens, Society for Science & the Public: If you tend to forget your homework or are easily distracted, take heed. A new study shows that teens can improve their memory with a practice known as mindfulness meditation.

Mindfulness involves paying attention to what is happening in the current moment. It requires pulling the mind back to the present when thoughts wander. No worrying about the future. Or over something that happened in the past. Just focus on the here and now. And do so without judging events as good or bad.

This mindfulness can be applied to the practice of meditation. In meditation …

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The heart of meditation: letting go, letting be, receiving

December 8, 2015

wildmind meditation newsBruce Davis, Huffington Post: Many people want to learn meditation or deepen their practice but are uncertain where to turn. There are so many different styles, teachers, techniques. What to do? It is the doing which can be the problem in the first place. Meditation is undoing and coming back to the simplicity of being, the simplicity of enjoying this moment. The more complex our practice, the more we are on the periphery of the heart of meditation. Every time we practice meditation we are making a mini retreat from the world around us to realize another world within. We don’t want to fill …

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Mindfulness: helping youth learn to feel emotions and choose their behavior

December 1, 2015

wildmind meditation newsLynne Anderson, Youth Today: Neuroscience has revealed in recent years that trauma resulting from adverse childhood events can actually change the brain — for the worse — of a developing child. And their thought processes and behaviors can become impaired as a result. They may be less able to control their emotions than youth who have not been traumatized, and they may experience re-injury and disturbing flashbacks.

With about 17 million young people with a mental health disorder of some kind, according to the Child Mind Institute — and with this greater awareness about the lifelong effects of trauma — anxiety grows among youth workers who wonder how best …

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A Buddhist guide to surviving the holidays: four practices

November 25, 2015

wildmind meditation newsEthan Nichtern: Let’s face it, sometimes the holidays just…suck. Maybe that’s not the most Buddhist way of saying it, but it is how it feels. Even more than in past years, friends and students are reporting feeling stress and foreboding right now. To be honest, I’m feeling a sense of burden and anxiety, too, that strange feeling when there’s too much to do and not any clear sense of intention behind the doing of it. This holiday season has given me reason to pause and think about what really matters. And guess what, it’s neither black Friday nor cyber Monday.

Why are we so …

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Incorporating meditation, mindfulness into addiction treatment may enhance recovery

November 23, 2015

wildmind meditation newsPR Rocket: Mental health is an integral part of addiction recovery, and practicing meditation and mindfulness could help reduce risk of relapse, shares Chapters Capistrano.

There is no blanket solution to treating addiction. What works for one person may not work as well for another, making customized treatment programs even more essential. Focusing on both physical and mental wellbeing can help clients develop a more comprehensive recovery plan that addresses the numerous challenges they may face. Los Angeles-area rehab center Chapters Capistrano has released a statement to the press regarding the integration of mindfulness and meditation into recovery efforts and the benefits it can provide.

“Mental health plays a large part in the recovery process,” … Read more »

Mindfulness meditation may improve memory for teens

November 18, 2015

wildmind meditation newsKathryn Doyle, Reuters: Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.

“These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpful tool for enhancing working memory capacity,” said Kristen E. Jastrowski Mano of the psychology department at the University of Cincinnati, who coauthored the new study.

The researchers randomly divided 198 public middle school students into three groups: mindfulness meditation, hatha yoga or a waitlist. Most students were female, ages 12 to 15, and from low-income households that qualified for reduced-cost lunch.

Before the study began and …

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Ignore the cliche: mindfulness isn’t about sitting cross-legged

November 16, 2015

wildmind meditation newsHeckler, The Age: Don’t be put off by market-driven mantras, because mindfulness is for everyone, writes ​Jamie Watson.

Mindfulness is proven to do remarkable things for mental health. Unfortunately it has a rather annoying image problem.

Whenever an article appears about mindfulness it is invariably accompanied by a picture of a beautiful woman peacefully meditating. Sometimes she is on a mountain. Sometimes she is beside a gently flowing stream. Sometimes there is a lovely rainbow in the background. Typically she has a slim yoga body, amazing posture and the apparent ability to sit cross-legged on a rock without her mind focusing solely on the …

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Meditation reduces emotional pain by 44%

November 13, 2015

wildmind meditation newsMandy Oaklander, Time: According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator.

Open any magazine and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to show meditation’s benefits on just about everything, from kids’ math scores and migraine length to HIV management and bouncing back after a crisis. Now, an elaborate new forthcoming study looks at how the brains of meditators respond to pain, to be published in the Journal of Neuroscience.

Dr. Fadel Zeidan, assistant professor of neurobiology and anatomy at Wake Forest Baptist Medical …

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Schools in San Francisco implement meditation & students’ happiness and academic success soars

November 12, 2015

wildmind meditation newsJennifer Chait, Inhabitots: We’ve seen yoga, standing desks and vegetarian lunches turn troubled schools around, but we’ve never seen meditation adopted successfully within the school system. Until now. According to reports, several San Francisco middle and high schools, as well as scattered schools around the Bay Area, have adopted what they call, “Quiet Time” – a stress-reduction meditation strategy that is doing wonders for students and teachers. The first school to adopt the Quiet Time practice in 2007, Visitacion Valley Middle School, has reaped huge rewards. Formally a school largely out of control, Visitacion Valley is smack in the middle of a neighborhood where shootings are …

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