Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

How to calm your brain and find peace during a busy day

wildmind meditation newsAmy Capetta, Today.com: The positive power of meditation has made the news once again. Research from Carnegie Mellon University states that practicing mindfulness meditation for 25 minutes per session for three consecutive days can alleviate psychological stress. An analysis of previous studies compiled earlier this year showed this type of meditation—which involves paying attention to your surroundings while concentrating on your breathing—to be “moderately” effective in battling depression, anxiety and pain.

“One of the most important benefits of mindfulness meditation is the ability for us to more fully live our lives,” states Janice L. Marturano, executive director of the Institute For Mindful Leadership and …

Read the original article »

Your brain on meditation

wildmind meditation newsBrittany Dingler, The Skidmore News: Generally, meditation is a mindfulness-based practice in which an individual sits quietly, focuses on breathing, and tries to clear their mind of any distracting thoughts or worries. Some meditators even choose to supplement their meditation practice with repeated mantras (think “ohmmm…”) or visualization (“imagine you’re a stick, floating down the river of zen”). Though often viewed as a wacky, spiritual practice reserved only for yogis, hippies, and monks, meditation is a critical tool that has recently gained more support as a source of daily restoration for CEOs and doctors as well as an effective, supplemental treatment for chronic …

Read the original article »

The mindfulness boom and its modern misconceptions

wildmind meditation newsWorldcrunch: Invented by Buddhist monks, secularized and developed by Western science, mindfulness seems to be everywhere. But the aim is to make the most of life, not to seek nirvana.

In 1979, a stressed-out molecular biologist took a Buddhist meditation technique, removed its mysticism, and transplanted it to an American university hospital. This is how mindfulness was born, in the University of Massachusetts Boston, instigated by Dr. Jon Kabat-Zinn.

The discipline then made its way into the medical world, where — according to scientific studies — it proved to be particularly effective to prevent depression relapses and to handle anxiety disorders. Incubation, blooming, booming. …

Read the original article »

Can you meditate with your eyes wide open?

wildmind meditation newsRose Caiola, Huffington Post: I’ve been a dedicated meditation practitioner for more than a decade and I always keep my eyes open for new techniques. Now keeping my “eyes open” can be taken literally–because I’ve learned about the benefits of meditating without closing them.

This was a big departure for me. I had always thought of meditation as a way to keep the external world out of the picture during quiet contemplation. And even though I am very receptive to the benefits of different practices–I’ve tried everything from yogic, mindfulness, and Tibetan mantra meditations to ecstatic dancing and walking a labyrinth–I had assumed …

Read the original article »

Mindfulness-based techniques aim to help patients reduce stress, manage pain

wildmind meditation newsAJMC: If you have taken a yoga class, there was something familiar when Steven D. Hickman, PsyD, associate clinical professor at the University of California, San Diego, invited a roomful of conference attendees to put down the notes, close their eyes, set an intention, and breathe, gaining an “awareness of the breath.”

Dr Hickman’s opening to the session, “Mindfulness-Based Stress Reduction for Patients with Chronic or Life-Threatening Illness,” highlighted the intuitive element of what he teaches: His techniques are based on 2000-year-old Eastern philosophy and can be done anywhere; it’s the hectic nature of Western culture that relegates them to classes or …

Read the original article »

8 ways meditation can improve your life

wildmind meditation newsKristine Crane, Huffington Post: Shrimati Bhanu Narasimhan, a petite Indian woman wrapped in a bright fuchsia sari, has a soft voice but a big presence. She holds the rapt attention of some 100 people who have come to learn how to meditate at the Art of Living Center in the District of Columbia. The type of meditation she teaches is called Sahaj, Sanskrit for effortless. It’s a mantra-based meditation she advises doing twice a day for 20 minutes — before eating. “Mental hygiene,” Narasimhan calls it. Sahaj is just one type of meditation. Others are based on compassion, mindfulness, yoga and transcendentalism, among others. While their …

Read the original

Breathing, meditation and helping PTSD

wildmind meditation newsBritish Psychological Society: Servicemen and women with post-traumatic stress disorder (PTSD) could benefit from trying breathing-based meditation, a new study suggests.

Research by the University of Wisconsin-Madison, published in the Journal of Traumatic Stress, found that a practice known as Sudarshan Kriya Yoga can help sufferers better manage the condition.

This, it stated, is because this form of breathing directly affects the autonomic nervous system, which means it can have an effect on symptoms of PTSD such as hyperarousal – when a person constantly feels on guard and jumpy.

Richard Davidson, one of the authors of the study, is keen for additional research to …

Read the original article »

Mindfulness may benefit migraine

wildmind meditation newsPauline Anderson, Medscape: Mindfulness-based stress reduction (MBSR) can be a safe and effective means of lessening the effect of migraine headache and can be carried out while patients continue to take migraine medication, results of a pilot study suggest.

“Although the small sample size of this pilot trial did not provide power to detect statistically significant changes in migraine frequency or severity, secondary outcomes demonstrated this intervention had a beneficial effect on headache duration, disability, self-efficacy, and mindfulness,” the authors, led by Rebecca Erwin Wells, MD, Wake Forest School of Medicine, Winston-Salem, North Carolina, conclude.

“Future studies with larger sample sizes are warranted …

Read the original article »

Mindfulness helps adults overcome childhood adversity

wildmind meditation newsUNC, Chapel Hill: Based on New Findings, Researchers to Develop Online Training and Coaching to Help Head Start Teachers Improve their Well-being and Classroom Interactions

With significant implications for early childhood education, new research reveals that a mindful disposition is associated with alleviating lasting physical and emotional effects of childhood adversity. A team of scientists from Temple University, UNC’s Frank Porter Graham Child Development Institute (FPG), Child Trends, and the Rockefeller University conducted the groundbreaking study—the first to examine relationships between childhood adversity, mindfulness, and adult health.

Robert Whitaker, professor of public health and pediatrics at Temple University, said the findings are especially …

Read the original article »

How 20 minutes of meditation a day helped me deal with my anxiety

wildmind meditation newsRachel Gillett, Fast Company: Like most people with a brain and a pulse, my life can feel pretty stressful.

We may be lying to ourselves about how busy we really are, but the stress we feel from our always-on lives is real.

And while “mindfulness” has become more of a cliché than a real call to action in the business world, the core message to quiet your mind and focus on the present sounds like the perfect solution for a more productive workday.

The concept of occupying my mind with only one thing was especially appealing to me. I’ve wanted to try and …

Read the original article »