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Buddhist economics: oxymoron or idea whose time has come?

wildmind meditation newsKathleen Maclay, UC Berkeley: UC Berkeley economist Clair Brown acknowledges that “Buddhist economics” may seem like an oxymoron.

Nevertheless, she’s teaching a sophomore seminar on the topic this semester — the campus’s second such offering over the past year.

Brown said she created the one-unit Buddhist Economics course after students in her Introductory Economics (Econ 1) class expressed frustration with the relentless Madison Avenue message that more is better, economic growth paves the path to a better life and “retail therapy” is a quick trip to nirvana.

Nicholas Austin, an economics major from Laguna Beach, Calif., and a student this spring in Brown’s Buddhist …

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Always craving chocolate? Meditation could help

wildmind meditation newsEmma Innes, MailOnline: Buddhist mediation could be the key to cutting chocolate cravings, new research has revealed. A study found that achieving ‘a sense of detachment’ through mindfulness mediation can reduce cravings. The Canadian researchers say identifying and distancing oneself from certain thoughts – without judging them – weakens chocolate cravings among people with a sweet tooth.

‘There is now good evidence that mindfulness strategies generally work at managing food cravings, but we don’t yet know what aspect of mindfulness and what mechanisms are responsible for these effects. This is what motivated this research,’ said lead study author Julien Lacaille, a psychologist at McGill University. …

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Meditation programme devised for ‘stressed’ primary school pupils

wildmind meditation newsThe Westmorland Gazette: Meditation could soon be on the curriculum for primary school pupils thanks to a programme devised by a Lake District woman.

Holly Horsley, 25, is on a mission to reduce stress caused by the school curriculum which, she says, focusses ‘too much’ on career-led subjects and not enough on life skills to combat pressure.

She is working with national charity, Fixers, to produce an information pack about the benefits of meditation, which will be sent out to local schools.

“I like to find a quiet place and just sit there and be in my element,” she explained.

“To me, meditation is …

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Meditation experts discuss the real secrets to mindfulness at work

wildmind meditation newsThe Huffington Post: Once a niche activity for the spiritual set, meditation and mindfulness have made their way into the corporate world, with numerous CEOs opening up about their meditation practices, and more and more companies offering mindfulness training programs for their employees.

So what do the leaders of the mindfulness movement have to say about these shifts occurring in the workplace? During a panel discussion at the Rubin Museum on Monday co-hosted by the Garrison Institute, meditation expert Sharon Salzberg, Focus author Daniel Goleman and Janice Marturano, founder of the Mindful Leadership Institute, discussed the mindfulness at work phenomenon with host David …

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Stroke, meditation and insight

wildmind meditation newsMartin LeFevre, Costa Rican Times: “Thoughts That Can’t Be Spoken” is a fascinating piece about a writer’s experience of a stroke. Alberto Manguel describes what happened after “a blood clot in one of the arteries that feeds my brain had blocked for a few minutes the passage of oxygen.” The essay offers much unintended insight into the neurological basis of the meditative state.

During and after his stroke, the Manguel said that it was as if “thought had become demagnetized and was no longer capable of attracting the words supposed to define it.” Declaring that “thought forms itself in the mind by means …

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Success Through Stillness: Mogul Russell Simmons says meditation’s benefits transcend religion, age, and Hip-Hop

wildmind meditation newsAnthony Rivas, Medical Daily: Def Jam co-founder Russell Simmons took a seat on The Couch last week to discuss his new book, Success Through Stillness: Meditation Made Simple. During his interview, Simmons spoke about the power of meditation and how meditating for just 20 minutes each morning can bring about happiness and better mental and physical health. It’s easy to do, Simmons said, “just sit down, repeat the mantra, and don’t move until the alarm goes off.” Although it may be hard at first, the mind will settle, Simmons said.

His self-proclaimed easy-to-read book also covers mindful eating, compassion, and more. During the interview, …

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Does meditation really work? Excerpt from Dan Harris’s self-help guide, 10% Happier

wildmind meditation newsParade: In 10% Happier, a self-help guide even skeptics will embrace, ABC News’ Dan Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind. Read an excerpt below.

Initially I wanted to call this book The Voice in My Head Is an A**hole. However, that title was deemed inappropriate for a man whose day job requires him to abide by FCC decency standards.

It’s true, though. The voice in my head can be a total pill. I’d venture to guess yours can, too. Most of us are so entranced by the nonstop conversation we’re having with ourselves …

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Meditation at work can improve focus, lower stress

wildmind meditation newsKathleen Koster, Employee Benefit News: A new trend in employee coaching and assistance programs applies neuroscience to help employees reduce stress, quit smoking and become more focused and productive in a variety of business environments. Among executives, this type of coaching can increase performance so they can tackle difficult problems while managing employees and leading a company.

“What we found is by assisting the person through a coaching process to be more resilient through neuropsychology, they can focus more mindfully and can make decisions more lucidly that positively problem-solve issues for their team,” explains Justin J. Kennedy, a professor at Monarch University in …

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Gentrifying the dharma: How the 1 percent is hijacking mindfulness

wildmind meditation newsJoshua Eaton, Salon.com: As big corporations embrace meditation, some Buddhists fear their religion’s being co-opted by elites.

The protesters looked anxious as they rode down the escalator in San Francisco’s Marriott Marquis. A yoga bag slung over one of their shoulders hid a banner reading “Eviction Free San Francisco.” Another had a bullhorn tucked into her backpack. Two reached out to touch an inflatable, neon-blue lotus as they walked toward the conference hall.

They were there to disrupt “Three Steps to Build Corporate Mindfulness the Google Way,” a panel on Google’s corporate mindfulness program at the 2014 Wisdom 2.0 conference. As the panelists began their …

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Meditation: A stress reliever, but not a panacea

wildmind meditation newsMelissa Healy, Los Angles Times: Take a deep breath, meditation enthusiasts: A new study finds that research on mindfulness meditation has yielded moderate evidence that the practice can reduce anxiety, depressive symptoms and pain, but little to no evidence that it can reduce substance abuse or improve mood, sleep or weight control. And no evidence was found that meditation programs were better than drugs, exercise or other behavioral therapies at addressing issues of mental health.
The latest word on meditation’s effects comes from a meta-analysis–essentially a study of existing clinical trials that sifts, consolidates and distills their findings. It’s published in JAMA Internal …

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