Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

Meditation optimizes adaptive behavior

wildmind meditation newsNews-Medical: Certain meditation techniques can promote behavior to vary adaptively from moment to moment depending on current goals, rather than remaining rigid and inflexible. This is the outcome of a study by Lorenza Colzato and Iliana Samara from the Leiden Institute of Brain and Cognition at Leiden University, published in Consciousness and Cognition.

Different meditation types, different effects

Colzato and her fellow researchers were the first to investigate if meditation has an immediate effect on behavior, even in people who have never meditated before. “There are two fundamental types of meditation that affect us …

Read the original article »

Is mindfulness actually good for you?

wildmind meditation newsLynne Malcolm, Radio National: Dr Jon Kabat-Zinn became interested in the Buddhist practice of mindfulness more than 35 years ago. With the scientific community skeptical, the at the University of Massachusetts Medical School professor decided to develop a more secular approach in the hope of opening the minds of people in the west.

By 1979 he’d designed a program called Mindfulness-Based Stress Reduction, which today is one of the world’s most well-respected secular mindfulness programs.

That was only the beginning of scientific interest in mindfulness, though. Psychiatrist Dr Elise Bialylew has practised mindfulness for …

Read the original article »

Mindfulness: let’s be mindful of its limitations

wildmind meditation newsTayana Simons, Huffington Post: The ancient practice of mindfulness meditation has received a lot of hype over the past few years. Tens of thousands of people are signing up for courses all over the country, therapists are using it as a core part of their treatment for depression and anxiety, and millions have downloaded an app called ‘Headspace’ allowing them ‘meditation on the go’. Even Emma Watson calls it ‘genius’.

The funny thing is, its not like it’s a new discovery. Besides the fact that the basis of mindfulness is a form …

Read the original article »

125 U.S. Buddhist leaders to meet at the White House

wildmind meditation newsMichelle Boorstein, Washington Post: Are we about to enter the era of the political Buddhist?

On Thursday about 125 U.S. Buddhist leaders from across the spectrum will gather in Washington for what organizers say may be the biggest conference ever focused on bringing their faith communities into public, civic life. After the conference, the group will meet with officials at the White House, which longtime writers on U.S. Buddhism say is a first.

The daylong conference represents, some experts say, the start of a civic awakening not only among U.S. Buddhists, …

Read the original article »

Let GPs offer mindfulness meditation to patients, say experts

wildmind meditation newsJonathan Owen, The Independent: An ancient Buddhist approach to meditation rebranded as “mindfulness” should be made available to the millions of Britons who are suffering from stress, depression and anxiety, according to the Mental Health Foundation (MHF).

The call comes as new figures being released by the charity will show that more than one in four (29 per cent) of Britons regularly suffers from stress.

Nearly one in four (24 per cent) of people admit to being anxious on a regular basis, and more than one in seven (17 per cent) are often or always …

Read the original article »

Eight tips for teaching mindfulness in high school

wildmind meditation newsPatrick Cook-Deegan, Mindful.org: When I walked in to teach my first mindfulness class at a charter high school in Oakland, no one seemed interested. One student was sleeping in his chair; a few kids were messing around in the classroom.

Everyone looked at me like I was in the wrong place. I was nervous and not really sure what I would do. So I just started talking about stress. I asked students if they ever felt stressed, what they do when they are stressed, and asked each of them to share an experience …

Read the original article »

How does meditation make you smarter?

wildmind meditation newsViatcheslav Wlassoff, PhD, BrainBlogger: Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those who don’t, do not dispute it either. Those in the Far East have known for centuries that meditating brings mental peace and spiritual bliss. Now scientists claim that meditation can even alter the brain’s chemistry and functionality.

Over the years, neuroscientists have carried out brain imaging tests on long-term practitioners of meditation, including several Tibetan …

Read the original article »

Meditation may relieve IBS and IBD

wildmind meditation newsSue McGreevey, Harvard Gazette: A pilot study has found that participating in a nine-week training program including elicitation of the relaxation response had a significant impact on clinical symptoms of the gastrointestinal disorders irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) and on the expression of genes related to inflammation and the body’s response to stress.

The report from investigators at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (MGH) and at Beth Israel Deaconess Medical Center (BIDMC), both Harvard affiliates, is the first to study the use …

Read the original article »

The benefits of meditation: from stress relief to pain relief, and everything in between

wildmind meditation newsSusan Scutti, Medical Daily: Meditation is both centuries old and hipster young. While the term is used to refer to many different types of similar techniques, the word itself is derived from the Latin, meditari, which means to concentrate. This, then, is the core intention of any technique, no matter its cultural or traditional root and regardless of those attempting to achieve other goals.

“It’s a basic human practice — a human practice not owned by any organization or tradition, a practice that people can engage in no matter what their background,” …

Read the original article »

Running the 20s marathon: how mindfulness can help the stress of your twenties

wildmind meditation newsBlake Colaianne, Huffington Post: Living through your 20s is exhausting. Suddenly you are faced with big questions that seem to require as-soon-as-possible answers. As if it wasn’t hard enough, social media has transformed this time of life into what seems like a sprint-to-the-finish-line marathon. We want to be happy for each other and be there to support the people close to us. But we are constantly flooded with posts/pictures/tags/tweets/snapchats of someone’s new job, apartment, house, relationship, wedding, baby, vacation, and anything else that someone else has or has “better” than you. And …

Read the original article »