Aug 26, 2014
Natalia Karelaia, Forbes India: Mindfulness is practiced in board rooms from Silicon Valley to Wall Street. But just how much does it improve the quality of your decision-making?
Five years ago when I introduced mindfulness to my MBA decision-making class it was perceived as something completely esoteric; there were maybe two or three students who could relate to the concept. Today, not only have most of them heard about it, many are practicing it. More and more corporations are offering mindfulness training to their employees. It’s being incorporated into negotiation techniques and leadership manuals, in fact every area of business where strong decisions …
Aug 26, 2014
Ferris Jabr, Psychology Today: While resisting pain only makes suffering worse, mindfulness meditation can help chronic pain sufferers.
Pain is necessary. It alerts us to threats, teaches us to avoid future risks, and makes sure we don’t forget to help ourselves heal. Our bodies have evolved instinctive reactions to pain and injury—accidentally brush your hand against a boiling kettle and your arm will retract reflexively before you even realize why. Our minds, too, respond to pain in a characteristic manner: ever notice how even a minor wound can dominate your thoughts?
But what if you could manipulate your natural response to pain in …
Aug 25, 2014
Rick Nauert, PsychCentral: New Canadian research finds a reduction in primary care visits among individuals receiving mindfulness-based therapy for depression.
Investigators discovered frequent health service users who received mindfulness-based cognitive therapy showed a significant reduction in non-mental health care visits over a one-year period, compared with those who received other types of group therapy.
The mindfulness therapy group had one fewer non-mental health visit per year, for every two individuals treated with this therapy – which translates into a reduction of nearly 2,500 visits to primary care physicians, emergency departments or non-psychiatric specialists in Ontario over eight years.
“We speculate that mindfulness-based cognitive therapy …
Aug 22, 2014
Anna Maltby, Huffington Post: “I’m terrible at trying to meditate — I can never shut off my brain or sit still!” Sound familiar? You know practices like mindfulness meditation are good for you, but they just seem so counter to our 20-tabs-open-at-a-time lifestyle that it’s hard to imagine where to start. We asked Marianela Medrano, Ph.D., a licensed professional counselor and member of the American Counseling Association, for help. Let’s start National Relaxation Day off on a good foot, shall we?
1. It’s not about saying “om” over and over again.
Unlike some types of meditation, you don’t have to say a mantra or try …
Aug 21, 2014
Niagara-On-The-Lake Town Crier: Mindfulness and meditation.
These two topics are appearing in many health articles these days.
Do you know what they are?
They are wonderful practices that can improve your health.
Scientists are evaluating and have proven that by using these practices you can change and experience many health benefits.
Here is a definition of what mindfulness is: paying attention to the present moment, experiencing it with open curiosity and willingness to not judge but just observe. When we do this we open our brains to looking at things differently. In today’s world we are always being told to look for improvement …
Aug 20, 2014
Ravi Pradhan, República: In the past decade, a very exciting new approach has started to attract the attention of educators and parents in the US. An umbrella term to describe these approaches is “social and emotional learning” or SEL.
In fact, the US Federal Government and private foundations have funded several pilot grants all over the country.
SEL is seen as a relatively low-cost, secular, science-based approach that generates the following kinds of results across age, sex, income levels, and ethnic backgrounds in schools:
- Reduces stress, anxiety, negative behavior, and bullying.
- Increases calmness, relaxation, self-awareness, self-control, and empathy.
- Improves focus, attention and self-awareness …
Aug 19, 2014
Chavie Lieber, Racked.com: Cruise through the posh Los Angeles neighborhood of Brentwood, and you’ll drive past all the hot spots: the local farmers’ market, a smattering of spinning studios, a boutique coffee shop—and a new trendy meditation spot, Unplug.
Four months ago former Glamour editor Suze Yalof Schwartz opened Unplug, imagining it as a “modern meditation studio” where guided classes are easy, soothing and accessible.
“I want Unplug to be the Drybar of meditation,” Yalof Schwartz told Racked. “There needs to be a place to just pop in and meditate, not take eight-week programs that cost $1400 and are in the middle of nowhere.” …
Aug 18, 2014
Debra Black, TheStar.com: Reporter Debra Black attends a six-day silent retreat, where she practices yoga and mediation and tries her best to live in the moment.
“When we relax the breath, the mind temporarily becomes relaxed. The breath is free from greed, hatred, delusion and fear. Relaxing the breath, breathe in. Relaxing the breath, breathe out. The joy arises naturally.” Bhante Gunaratana, The Four Foundations of Mindfulness in Plain English.
It is odd to eat in silence. I’ve lined up for today’s lunch — miso mushroom soup; cold vegetarian rolls of rice noodles, cabbage and avocado; and fresh fruit — without uttering a …
Aug 15, 2014
Hal Arkowitz and Scott O. Lilienfeld, Scientific American: Mindfulness meditation can help alleviate depression and possibly anxiety.
In a typical mindfulness meditation session, a person sits on the floor, eyes closed, back straight and legs crossed, his body positioned to facilitate his inner experiences. For 10 to 15 minutes, he observes his thoughts as if he were an outsider looking in. He pays particular attention to his breathing, and when his mind wanders to other thoughts, he brings his attention back to his breath. As he practices, his mind empties of thoughts, and he becomes calmer and more peaceful.
Meditation has long been used for …
Aug 14, 2014
Liat Clark, Wired: Different types of meditation illicit different types of physiological response, and can vastly improve cognitive skills.
A team from the National University of Singapore (NUS) explored four types of meditation practiced by Buddhists, from two main branches of the tradition, Vajrayana (Deity and Rig-pa) and Theravada (Shamatha and Vipassana). From each tradition, one style of meditation was designed to relax and another to arouse the senses.
The Singapore team points out in a paper published in PLOS ONE that prior research has focused on Theravada meditation mainly, and its ability to induce relaxation and heighten alertness. Coauthors Maria Kozhevnikov and …