Dec 23, 2014
Meditation MP3 – Being in the moment by Bodhipaksa Joe Wilner, PsychCentral:
“Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people.” – Jim Rohn
The holiday season is often a time where we are around family members we may not see that often, or that we don’t always get along with.
The dreaded family reunion doesn’t have to be such a burden however if we have ways to communicate effectively that can help us improve relationships. …
Dec 22, 2014
The Heart’s Wisdom: Development of Compassion – Meditation MP3 Aaron Means, Chanhassen Villager: You have probably heard a lot about mindfulness over the years. Self-compassion is a natural byproduct of mindfulness, as a self-compassionate attitude asks us to be mindful of how we are relating to ourselves.
Self-compassion is commonly defined as the ability to adopt a stance of self-kindness, feel a sense of connection to others, and be mindful of one’s thoughts and feelings in the context of one’s experience of pain and suffering.
There are three elements that are inherent within self-compassion. Self-kindness, or the tendency to be kind …
Dec 19, 2014
Mindfulness for Beginners by Jon Kabat-Zinn Doug Smith, The Secular Buddhist Association: With Anderson Cooper’s enthusiastic endorsement on 60 Minutes last night, mindfulness practice is well into the mainstream. Cooper’s segment included interviews with mindfulness gurus Jon Kabat-Zinn and Chade-Meng Tan, Google employee with the job title “Jolly Good Fellow”.
As the movement has grown, there has been pushback. Some has focused on the scientific claims, but much has focused on the nexus between traditional and secularized practice. Candidly, I find myself on both sides of this issue. While there is no reason to accept the supernatural claims of traditional …
Dec 18, 2014
Radical Self-Acceptance, by Tara Brach (3 CDs) Steven C. Hayes, Ph.D., The Huffington Post: Is it important to love yourself?
It seems that depends on how you do it.
Few concepts in popular psychology have gotten more attention over the last few decades than self-esteem and its importance in life success and long-term mental health. Of course, much of this discussion has focused on young people, and how families, parents, teachers, coaches, and mentors can provide the proper psychological environment to help them grow into functional, mature, mentally stable adults.
Research shows that low self-esteem correlates with poorer mental health …
Dec 18, 2014
Click here to check out our online meditation store Mark Oppenheimer, The Atlantic: Nearly 50 years ago, a penniless monk arrived in Manhattan, where he began to build an unrivaled community of followers—and a reputation for sexual abuse. The ongoing accusations against him expose a dark corner of the Buddhist tradition.
I. “That was the beginning of the sangha”
Eido Shimano, a Zen Buddhist monk from Japan, arrived at New York’s John F. Kennedy International Airport on December 31, 1964, New Year’s Eve. He was 32 years old, and although he had just spent four years in Hawaii, part …
Dec 17, 2014
Mindfulness Meditations for Teens, by Bodhipaksa (CD) Renee Jain, Psych Central: Growing up, I was a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my parents to put a coffee filter over my mouth to “keep the yucky stuff inside.”
My dad later took me aside and said, “Renee, you need to think before you speak. You’re going to hurt people with that sharp tongue. This is something I really want you to work on.”
Dec 16, 2014
Mindfulness for Beginners by Jon Kabat-Zinn James Maynard, Tech Times: Mindfulness is an ancient practice which encourages people to direct their thoughts toward the present, rather than obsessing over the past or worrying about the future. This relatively simple notion is starting to become a more common practice among people concerned with worry and fear.
Scientific studies are starting to provide evidence that the ancient practice of mindfulness can create beneficial physical changes in brains.
“I don’t feel I’m very present in each moment. I feel like every moment I’m either thinking about something that’s coming down the road, or something …
Dec 15, 2014
Stress-Proof Your Brain, by Rick Hanson (2 CDs)Sravanth Verma, Digital Journal: Harvard researchers at the Massachusetts General Hospital reported that the practice of mindfulness meditation can physically alter regions of the brain associated with memory, sense of self, empathy, and stress.
The study, to be published in January 2015, in “Psychiatry Research: Neuroimaging” indicates that the brain’s gray matter may change as a result of meditation.
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” said …
Dec 12, 2014
Meditation MP3 – Mindfulness of BreathingBill Gardner, The Telegraph: Prisoners and their guards should meditate together to reduce violence and improve behaviour, an MP has suggested.
Mindfulness is said to change the way people think about experiences and reduce stress and anxiety, an approach adopted by around 115 MPs and peers in the “hothouse” of Parliament.
Using meditation, devotees are trained to “accept the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”.
Labour’s Chris Ruane said the “chic” approach would help prisoners to learn “gratitude, appreciation and balance”. Meditating would …
Dec 11, 2014
Mindfulness of Breathing – Meditation MP3 Partha Pratim Bose, The Hindu: A 65-year-old alcoholic with irregular heartbeats was subjected to a rehabilitation programme. He was subjected to cognitive behaviour therapy and trained on this breathing technique to control his mind.
Have you observed that when you tickle your own armpits you do not feel ticklish. If another person does the tickling, however, you feel ticklish. Why is this? Recently, it has come to light that when you move your bodies, the cerebellum, related to physical movement, suppresses emotions. We also now know that emotions are suppressed even at times when the results …