Mar 12, 2014
Martin LeFevre, Costa Rican Times: “Thoughts That Can’t Be Spoken” is a fascinating piece about a writer’s experience of a stroke. Alberto Manguel describes what happened after “a blood clot in one of the arteries that feeds my brain had blocked for a few minutes the passage of oxygen.” The essay offers much unintended insight into the neurological basis of the meditative state.
During and after his stroke, the Manguel said that it was as if “thought had become demagnetized and was no longer capable of attracting the words supposed to define it.” Declaring that “thought forms itself in the mind by means …
Mar 11, 2014
Success Through Stillness: Mogul Russell Simmons says meditation’s benefits transcend religion, age, and Hip-Hop
Anthony Rivas, Medical Daily: Def Jam co-founder Russell Simmons took a seat on The Couch last week to discuss his new book, Success Through Stillness: Meditation Made Simple. During his interview, Simmons spoke about the power of meditation and how meditating for just 20 minutes each morning can bring about happiness and better mental and physical health. It’s easy to do, Simmons said, “just sit down, repeat the mantra, and don’t move until the alarm goes off.” Although it may be hard at first, the mind will settle, Simmons said.
His self-proclaimed easy-to-read book also covers mindful eating, compassion, and more. During the interview, …
Mar 10, 2014
Parade: In 10% Happier, a self-help guide even skeptics will embrace, ABC News’ Dan Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind. Read an excerpt below.
Initially I wanted to call this book The Voice in My Head Is an A**hole. However, that title was deemed inappropriate for a man whose day job requires him to abide by FCC decency standards.
It’s true, though. The voice in my head can be a total pill. I’d venture to guess yours can, too. Most of us are so entranced by the nonstop conversation we’re having with ourselves …
Mar 07, 2014
Kathleen Koster, Employee Benefit News: A new trend in employee coaching and assistance programs applies neuroscience to help employees reduce stress, quit smoking and become more focused and productive in a variety of business environments. Among executives, this type of coaching can increase performance so they can tackle difficult problems while managing employees and leading a company.
“What we found is by assisting the person through a coaching process to be more resilient through neuropsychology, they can focus more mindfully and can make decisions more lucidly that positively problem-solve issues for their team,” explains Justin J. Kennedy, a professor at Monarch University in …
Mar 06, 2014
Joshua Eaton, Salon.com: As big corporations embrace meditation, some Buddhists fear their religion’s being co-opted by elites.
The protesters looked anxious as they rode down the escalator in San Francisco’s Marriott Marquis. A yoga bag slung over one of their shoulders hid a banner reading “Eviction Free San Francisco.” Another had a bullhorn tucked into her backpack. Two reached out to touch an inflatable, neon-blue lotus as they walked toward the conference hall.
They were there to disrupt “Three Steps to Build Corporate Mindfulness the Google Way,” a panel on Google’s corporate mindfulness program at the 2014 Wisdom 2.0 conference. As the panelists began their …
Mar 05, 2014
Melissa Healy, Los Angles Times: Take a deep breath, meditation enthusiasts: A new study finds that research on mindfulness meditation has yielded moderate evidence that the practice can reduce anxiety, depressive symptoms and pain, but little to no evidence that it can reduce substance abuse or improve mood, sleep or weight control. And no evidence was found that meditation programs were better than drugs, exercise or other behavioral therapies at addressing issues of mental health.
The latest word on meditation’s effects comes from a meta-analysis–essentially a study of existing clinical trials that sifts, consolidates and distills their findings. It’s published in JAMA Internal …
Mar 04, 2014
Hooria Jazaieri, Greater Good Science Center: We know that face-to-face mindfulness courses can reduce stress. But can people reap the same benefits with an online program?
Although many critics blame the Internet (and technology more generally) for shrinking our attention spans and upping the amount of stress in our lives, a recent study suggests it can also be used to help us successfully manage stress.
The study, published in the Annals of Behavioral Medicine, examined the effectiveness of an eight-week, Internet-based program teaching mindfulness, the moment-by-moment awareness of our thoughts, emotions, and environment.
Although prior research suggests mindfulness-based programs can help people combat …
Mar 03, 2014
Business2Community.com: For centuries, people have meditated to gain deeper insight and wisdom about themselves and their lives. More recently, researchers have studied meditation to gain insight about its effect on psychological wellbeing. Can it help ease pain, depression, or anxiety? Does it relieve stress, improve mood and concentration, or short-circuit substance abuse? What is its effect on sleep and weight?
To find out exactly what meditation can and cannot do, Madhav Goya, M.D., M.P.H, assistant professor of medicine in the division of general internal medicine at Johns Hopkins University in Baltimore, Maryland, conducted a review of the study literature to date. Dr. Goyal …
Mar 03, 2014
Mary MacVean, Los Angles Times: Hundreds of schools in California alone have mindful meditation programs, and educators see benefits. Mindfulness is said to help with focus, attention, calming the emotions and school performance.
Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children’s storybooks.
And with a couple of squirrelly exceptions, they stay that quiet for 15 or 20 minutes — a near eternity — as Eihl guides them to use all their senses to consider a piece of apple, with directions such as, “Looking at the apple, look on the outside …
Feb 28, 2014
Dan Harris, ABC News: I never in a million years thought I’d be the type of person who meditates. I’ve had an aversion to all things airy-fairy since age five, when my parents – recovering hippies – sent me to a yoga class for kids. The teacher, who disapproved of the jeans I was wearing, made me strip down and do sun salutations in my tighty-whities.
But then, a few years ago, I heard about an explosion of scientific research suggesting that meditation has an extraordinary range of health benefits. In particular, I found the neuroscience compelling. Studies say you can sculpt your …