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How mindfulness training affects health

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction Guardian: Carnegie Mellon University’s J David Creswell—whose cutting-edge work has shown how mindfulness meditation reduces loneliness in older adults and alleviates stress—and his graduate student Emily Lindsay have developed a model suggesting that mindfulness influences health via stress reduction pathways.

Their work, published in Current Directions in Psychological Science, describes the biological pathways linking mindfulness training with reduced stress and stress-related disease outcomes.

“If mindfulness training is improving people’s health, how does it get under the skin to affect all kinds of outcomes?” asked Creswell, associate professor of psychology in CMU’s Dietrich …

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Mummified monk found inside Chinese buddha statue

wildmind meditation newsClick here to check out our online meditation store Irish Archaeology: A remarkable study carried out recently in the Netherlands has revealed that a Chinese’s Buddha statue actually contains the remains of a mummified monk. The statue dates from c. 1050-1150 AD and is believed to hold the body of a Chinese Buddhist master, Liuquan.

The study of the mummy was carried out under the supervision of Erik Bruijn, an expert in the field of Buddhist art and culture and guest curator at the World Museum in Rotterdam. He was aided by a team of medics including Reinoud Vermeijeden, a …

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Can ‘mindfulness’ help students do better in school?

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens Emily Holland, Wall Street Journal: “Mindfulness” has gotten a lot of buzz recently, with everyone from tech executives to professional athletes to lawmakers saying they use it to combat stress, stay balanced and perform better on the job. Now some educators and psychologists think schoolchildren could benefit from the practice, too.

Mindfulness is a form of meditation rooted in spiritual teaching in which people focus their full attention on the present moment. They acknowledge what they are feeling and experiencing—and accept it without judgment or criticism. The idea is to quiet the mind …

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Mindfulness meditation may help older adults sleep better

wildmind meditation newsKarma: Finding Freedom in This Moment (2 CDs), by Pema Chodron and Dzigar Kongtrul Rinpoche Rachael Rettner, Live Science: Meditating may help older adults sleep better, a new study suggests.

The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep or staying asleep, or who felt sleepy during the day. Participants were randomly assigned to complete either a mindfulness meditation program — in which people learn to better pay attention to what they are feeling physically and mentally from moment to moment — or a sleep education program that taught the …

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Meditation booms as people seek a way to slow down

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People Mary MacVean, LA Times: One hundred fifty people sat in the big meeting room, hands on laps, eyes closed, feet flat on the floor.

“Bring your attention to this moment,” Janice Marturano instructed. “Be open to sensations of warmth or coolness, sensations of fullness from breakfast, or perhaps hunger.” Minutes later, the meditation ended with the traditional strikes of little hand cymbals.

Buddhists? Old hippies? New Agers?

Nope. The room was full of hospital executives and managers in lab coats and scrubs, jeans and sports coats at Long Beach Memorial Medical Center. …

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A look at the science behind mindfulness, meditation

wildmind meditation newsLiving As a River: Finding Fearlessness in the Face of Change by Bodhipaksa (Signed copy) Chloé Morrison, Nooga.com: Meditation and mindfulness practices have become more popular recently, but I still encounter plenty of people who look at me like I’m talking about witchcraft when I mention it.

(I’m not judging if you are into witchcraft, but that’s not the point.)

The point is that a good number of people whom I know to be intelligent and open-minded don’t seem to care much about meditation/mindfulness, despite the fact that the practices have become more popular and mainstream—and despite the fact …

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There are risks to mindfulness at work

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People David Brendel, Harvard Business Review: Mindfulness is close to taking on cult status in the business world. But as with any rapidly growing movement—regardless of its potential benefits—there is good reason here for caution.

Championed for many years by pioneering researchers such as Ellen Langer and Jon Kabat-Zinn, mindfulness is a mental orientation and set of strategies for focusing one’s mind on here-and-now experiences, such as abdominal muscle movements during respiration or chirping of birds outside one’s window. It is rooted in ancient Eastern philosophies, such as Taoism and Buddhism. Contemporary empirical …

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Two helpful practices for easing into mindfulness

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People Margarita Tartakovsky, Psych Central: Mindfulness helps us move out of autopilot, where we think thoughts, feel emotions and act on behaviors without any awareness — without even realizing we’re having these experiences. Without any awareness of our thoughts, feelings and behaviors, we can get caught up in negative cycles.

Our mind buzzes with anxious thoughts. We engage in habits that aren’t fulfilling or even healthy. We get swept up in anger and lash out at our loved ones. We get caught up in judging ourselves, and our stress only expands.

Mindfulness also …

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Two ways to clarify and try mindfulness and meditation

wildmind meditation newsAbiding in Mindfulness Volume 1 – The Body – Joseph Goldstein – 7 CDs (8 hours) Suzanne Phillips, PSY.D., ABPP, Psych Central: Research has shown mindfulness and meditation-based programs to hold promise for treating a number of psychiatric conditions, including depression,anxiety, post-traumatic stress disorder, bipolar disorder and obsessive-compulsive disorder.

Adding to this, a recent study by Harvard researchers soon to appear in Psychiatry Research Neuroimaging will report that participating in an eight-week mindfulness mediation program actually appears to make changes in the brain associated with memory, sense of self, empathy and stress. The study validates that reported improvements are not just …

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Seven ways meditation can actually change the brain

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some …

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