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5 ways meditation gives your brain a boost

wildmind meditation newsDan Harris, ABC News: I never in a million years thought I’d be the type of person who meditates. I’ve had an aversion to all things airy-fairy since age five, when my parents – recovering hippies – sent me to a yoga class for kids. The teacher, who disapproved of the jeans I was wearing, made me strip down and do sun salutations in my tighty-whities.

But then, a few years ago, I heard about an explosion of scientific research suggesting that meditation has an extraordinary range of health benefits. In particular, I found the neuroscience compelling. Studies say you can sculpt your …

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The mental and physical benefits of mindfulness meditation

wildmind meditation newsINSPIRE MALIBU: What began as one of the seven factors of enlightenment according to Buddhist teachings, Mindfulness Meditation is quickly spreading throughout Western society as a way to become more focused and relaxed mentally.

Scientific research has confirmed many of the benefits of Mindfulness including motivation, empathy, and the regulation of emotions. People of all ages and all walks of life can realize the mental and physical benefits of Mindfulness.

What is Mindfulness?
In its simplest terms, Mindfulness involves living in the present moment, and paying special attention to whatever it is you are currently doing. If you’re eating an apple, closely examine …

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Does meditation have benefits for mind and body?

wildmind meditation newsRobert Schneider, MD, Medical News Today: It is hard to believe some still question whether meditation can have a positive effect on mind and body. A very selective research review recently raised the question, leading to headlines such as the one in The Wall Street Journal that said the benefits are limited.

I have been researching effects of meditation on health for 30 years and have found it has compelling benefits.

Over the past year, I have been invited by doctors in medical schools and major health centers on four continents to instruct them on the scientific basis of mind-body medicine and meditation in …

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Should we be mindful of mindfulness?

wildmind meditation newsDavid Derbyshire,
The Observer: It has been prescribed by the NHS for depression since 2004 but recently mindfulness has spawned a whole industry of evening classes and smartphone apps. What is the evidence that the practice – part meditation, part CBT – works?

At just after 6.15pm in a brightly lit conference room in Oxford, 22 grown men and women are lying on the floor trying hard to focus on their left knee. From across the room a lilting, calm voice has already invited the group to explore their feet and ankles with “gentle curiosity” and is heading up through the body. “When your mind …

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Mind over cancer: can meditation aid recovery?

wildmind meditation newsMatthew Jenkin, The Guardian: Trials have shown that mindfulness can increase calm and wellbeing, lead to better sleep and less physical pain.

Cancer leaves many scars. For survivors, the wounds that run deepest are often those left on the mind. Fear, anxiety and depression are common during recovery. But instead of popping a pill, could practising a few minutes of mindfulness a day be as effective as any drug?

While Buddhists have been practising the meditation technique for more than 2,000 years, medical science is finally beginning to catch up, discovering the extent to which focusing the mind on the present moment can help …

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Mindfulness meditation may improve decision making

wildmind meditation newsAnna Mikulak, Association for Psychological Science: One 15-minute focused-breathing meditation may help people make smarter choices, according to new research from researchers at INSEAD and The Wharton School. The findings are published in the February issue of Psychological Science, a journal of the Association for Psychological Science.

People have trouble cutting their losses: They hold on to losing stocks too long, they stay in bad relationships, and they continue to eat large restaurant meals even when they’re full. This behavior, often described as “throwing good money after bad,” is driven by what behavioral scientists call the “sunk-cost bias”:
“Most people have trouble admitting they were wrong when their initial decisions lead to …

Meditation helps pinpoint neurological differences between two types of love

wildmind meditation newsBill Hathaway, Yale News: These findings won’t appear on any Hallmark card, but romantic love tends to activate the same reward areas of the brain as cocaine, research has shown.

Now Yale School of Medicine researchers studying meditators have found that a more selfless variety of love — a deep and genuine wish for the happiness of others without expectation of reward — actually turns off the same reward areas that light up when lovers see each other.

“When we truly, selflessly wish for the well-being of others, we’re not getting that same rush of excitement that comes with, say, a tweet from our romantic love interest, because it’s not about us …

Could meditation help Long Island students?

wildmind meditation newsAnne Michaud, Long Island Newsday: A woman I had just met was so upset that she began to confide in me about her high school daughter. The girl had burst into tears when she got a 92 on a test, and she was concerned that if she didn’t attend a summer study program, she wouldn’t be able to compete with her peers for college admission.

“Why are kids so anxious now?” the mom asked. “Was life such a treadmill when we were young?”

This family lives in one of Long Island’s better public school districts — with plenty of academic pressure — but these questions are …

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Children ‘need lessons in how to concentrate’ because of impact of social media

wildmind meditation newsRichard Garner, The Independant: Children should be taught “attentiveness” skills to help combat the influence of social media, the shadow Education Secretary has said. In an interview with The Independent, Labour’s Tristram Hunt said: “They need to learn the ability to concentrate for sustained periods – especially in today’s world of short attention spans. I think young people need help with being able to do that.”

The intervention comes at a time of rising concern about the impact of the internet and digital gadgets on children’s brain development. The pledge is part of a drive to give more emphasis to developing attributes like …

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Mind Over Matter

wildmind meditation newsMaggie Flynn. Philly.com: Stressed out? Think it out.

Mind over matter is a difficult state to achieve, but according to a new study, meditation might provide some help in getting there.

Research from Johns Hopkins University, Baltimore, suggests that 30 minutes of daily meditation may help alleviate the symptoms of anxiety, pain and depression.

This six-month study, led by Johns Hopkins assistant professor Dr. Madhav Goyal, found that those suffering symptoms of anxiety and depression saw “a small but consistent benefit” after an eight-week week training program in mindfulness meditation.

The research found that this type of meditation, which focuses precise attention to the …

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