Oct 15, 2014
Mihir Patkar, Lifehacker: You’ve probably heard that meditation can be beneficial, but how much do you actually know about it? Many aspects of meditation are often misunderstood or misinterpreted. Let’s debunk some of these myths so you can start reaping the rewards.
Myth: Meditation is About Clearing Your Mind of All Thoughts
In its purest form, meditation is about focusing on emptiness. However, you don’t have to do that. Meditation is effective as long as you merely minimize distracting thoughts.
Mindfulness meditation is perhaps the most accessible form of meditation. And as psychologist Mike Brooks puts it, with mindfulness meditation, it’s not about …
Oct 14, 2014
Isabelle Lai, The Star Online: How many of us realize that the now is the only real moment we have? That regardless of what has happened or what will happen, the only thing that truly matters is what is happening now?
But holding on to the present is no easy feat. Our thoughts tend to slip and slide all over the place, triggered easily by the constantly changing environment around us.
This is where the magic of mindfulness comes in.
Before I continue, let’s first try a quick mindfulness meditation exercise. No, you don’t have to close your eyes if you don’t want …
Oct 13, 2014
Nilufer Atik, The Telegraph: How a meditation app brought mindfulness to the masses, and success to its creator.
“We all need to get a little head space” – it’s a catchphrase that has become ingrained into the psyches of more than a million people worldwide. And it’s all thanks to the quiet ambition of one man who wanted to help stressed-out executives achieve more calm. A few years on and the app to which the phrase belongs – Headspace – has not only transformed the lives of those who use it, but also that of its founder, Andy Puddicombe.
Bristol-born Andy set up …
Oct 13, 2014
Joseph Francis, The Fauman Online: Registered nurse and meditation guru Kurt Valle help students cope through academic pressure through meditation.
“Meditation is not just for the spiritual or religious being,” Valle said. “Meditation is about the release of the mind from the physical world and the opening of the heart. This leads to a healthier lifestyle.”
Valle suffered from a stress disorder stemming from a few traumatic incidences during grade school and college. Receiving the opportunity to travel and study abroad, Valle began to explore ways to deal with the difficult times and found a release through yoga and meditation.
“I’ve studied therapy …
Oct 10, 2014
Happify, Huffington Post: Lately, it seems that meditation has become as prominent in the workplace as weekly meetings — and there couldn’t be a greater reason for it.
Research suggests the practice can help boost focus, lower stress and make us more compassionate — not to mention the calming ritual also has a myriad of physical health benefits. Yet, despite the overwhelming positives meditation has, people still have reservations about committing to it.
For the more apprehensive folks out there, Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic to conquer that skepticism.
Oct 09, 2014
Linda Heuman, Tricycle: Neuroscientist Catherine Kerr is concerned about how mindfulness meditation research is being portrayed in the media.
Last May, an article about mindfulness on a popular mainstream news website finally spurred neuroscientist and meditation researcher Catherine Kerr to act. The article cited 20 benefits of meditation, from “reducing loneliness” to “increasing grey matter” to “helping sleep,” and painted a picture of meditation as a kind of golden elixir for modern life. Kerr posted the article on her Facebook page. “It is not like any of this is grossly inaccurate,” she wrote in her post. “It is just that the studies are too …
Oct 08, 2014
Kristine Crane, US News: When Carla Riechman laughs, you hear it.
With her big laughter, the former District of Columbia school teacher has been compared to the laughing Buddha, and it’s a comparison she welcomes. She helps people laugh, which in turn helps them meditate.
“Laughter brings one to silence,” says Riechman, 63, who calls herself the professional “giggle lady.” She established the “laughter revolution,” a laughter meditation program based in the District of Columbia that provides people with hourlong sessions in which they laugh and then meditate. She hosts laughter sessions at people’s homes and local wellness centers, as well as online at …
Oct 07, 2014
Mihir Patkar, Lifehacker: Meditation does not require a large chunk of sustained time, nor is it too difficult to get into. Psychologist Mike Brooks busts the misconception that it’s about emptying your mind. Instead, meditation is about focusing on one thing.
Brooks is talking about mindfulness meditation, which we’ve discussed before, which focuses on being fully in the moment. One of the biggest problems people have with meditation is the assumption that it requires emptying your mind entirely—I’ve seen several people who misconstrued it as that and gave up on meditation far too quickly. Brooks explains it better:
People think the goal of …
Oct 06, 2014
Mack Paul, The Norman Transcript: Buddhism is not a religion in the usual sense. There is not a God to believe in.
Some Buddhists believe in reincarnation and karma although neither are central to the faith. The Buddha said that he taught one thing only, “suffering and the end of suffering.”
Buddhist practice developed from their observation that human existence is characterized by the experience, dissatisfaction, impermanence and a shifting sense of self that is unsatisfactory and impermanent. This makes for a potentially bleak view of the human condition.
We want to believe in progress. We want to believe that if we get …
Oct 03, 2014
Janice Marturano, Mindful Magazine: Mindfulness training is about your life. It isn’t about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life. So bringing your training into the moments in the day is a necessary requirement.
The good news is that you can bring your training into everyday moments without adding any more demands on your already too-packed schedule. I like to call these moments Purposeful Pauses. It isn’t just about stopping, it is about noticing what is here to be noticed when you stop. And it is about redirecting …