Author Archive for "Tara Brach"

Defending against loss

March 4, 2013

Ocean waveThe Buddha taught that we spend most of our life like children in a burning house, so entranced by our games that we don’t notice the flames, the crumbling walls, the collapsing foundation, the smoke all around us. The games are our false refuges, our unconscious attempts to trick and control life, to sidestep its inevitable pain.

Yet, this life is not only burning and falling apart; sorrow and joy are woven inextricably together. When we distract ourselves from the reality of loss, we also distract ourselves from the beauty, creativity, and mystery of this ever-changing world.

One of my clients, Justin, distracted himself from the loss of his wife, Donna, by armoring himself with … Read more »

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Prayer in the face of difficulty…

February 15, 2013

Statue de Bouddha

Ask the friend for love
Ask him again
For I have found that every heart
Will get what it prays for most.
– Hafiz

When offered with presence and sincerity, the practice of prayer can reveal the source of what your heart most deeply longs for—the loving essence of who you are. Perhaps without naming it as prayer, in times of great need and distress you may already spontaneously experience the act of doing so. For instance, you might find yourself saying something like, “Oh please, oh please” as you call out for relief from pain, for someone to take care of you, for help for a loved one, for a way to avoid great … Read more »

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Letting life live through us

January 9, 2013

Many years ago, after several years of experiencing a long chronic illness, I attended a six-week Vipassana meditation retreat. Given my struggles with sickness, I looked forward to this time entirely dedicated to sitting and walking
meditation.

I was out of my body and into my mind: “Whoa … I still really feel sick.” OnceThe first few days went smoothly. Yet, towards the end of the week, I started having stomach aches and felt so exhausted I could barely motivate myself to walk to the meditation hall. At this point it was a matter of making peace with discomfort. “Okay,” I figured a bit grudgingly, “I’m here to work with…unpleasant sensations.”

For the next twenty-four … Read more »

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Rejecting the wanting self

December 24, 2012

adam-and-eve

“We have been raised to fear … our deepest cravings. And the fear of our deepest cravings keeps them suspect, keeps us docile and loyal and obedient, and leads us to settle for…many facets of our own oppression.” – Audre Lourde

In the myth of Eden, God created the garden and dropped the tree of knowledge, with its delicious and dangerous fruits, right smack dab in the middle. He then deposited some humans close by and forbade these curious, fruit-loving creatures from taking a taste. It was a set up. Eve naturally grasped at the fruit and then was shamed and punished for having done so.

We experience this situation daily inside our own psyche. … Read more »

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Connecting with Our ‘Soul Sadness’

December 14, 2012

hands holding heart-shaped leavesMarge, a woman in our meditation community, was in a painful standoff with her teenage son. At fifteen, Micky was in a downward spiral of skipping classes and using drugs, and had just been suspended for smoking marijuana on school grounds. While Marge blamed herself — she was the parent, after all — she was also furious at him.

The piercings she hadn’t approved, the lies, stale smell of cigarettes, and earphones that kept him in his own removed world — every interaction with Micky left her feeling powerless, angry, and afraid. The more she tried to take control with her criticism, with “groundings” and other ways of setting limits, the more withdrawn and defiant … Read more »

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Opening the gateway of love

November 26, 2012

As one of the American pioneers credited for bringing Eastern spirituality to the West, Ram Dass had more than four decades of spiritual training to help guide him when he suffered a massive cerebral hemorrhage in 1997. Nonetheless, in the hours after his devastating stroke, he lay in a gurney staring at the pipes on the hospital ceiling, feeling utterly helpless and alone. No uplifting thoughts came to rescue him, and he was unable to regard what was happening with mindfulness or self-compassion. In that crucial moment, as he put it bluntly, “I flunked the test.”

I sometimes tell his story to students who worry that they too have “flunked the test.” They’ve practiced meeting … Read more »

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Suffering as a call to attention

November 17, 2012
True Refuge, published Jan 2013. Available at Amazon.com and Amazon.co.uk.
“Reality is always kinder than the stories we tell about it.” – Byron Katie

Can you imagine understanding, even loving, someone who belongs to a group of people responsible for killing your father, brother, or best friend? Can you imagine growing close to someone whose people have driven you from your home, humiliated your family, and turned you into a refugee in your own country?

Twenty-two teenage girls from Israel and Palestine were flown in to a camp in rural New Jersey, where they would live together in the face of these questions. As part of a program called Building Bridges for Peace, these … Read more »

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The opportunity of “the magic quarter-second”

November 13, 2012

In her book My Stroke of Insight, brain scientist Jill Bolte Taylor explains that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half, a mere ninety seconds. After that, we need thoughts to keep the emotion rolling. So, if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.

Modern neuroscience has discovered a fundamental truth: Neurons that fire together, wire together. When we rehearse a looping set of thoughts and emotions, we create deeply grooved patterns of emotional … Read more »

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Stepping out of obsessive thinking

October 27, 2012

I’d gone into therapy during my sophomore year in college, and remember the day I brought up my current prime-time fixation: how to stop binge eating. No matter how committed I felt to my newest diet plan, I kept blowing it each day, and mercilessly judged myself for being out of control. When I wasn’t obsessing on how I might concoct a stricter, more dramatic weight-loss program, I was getting caught up in food cravings.

My therapist listened quietly for a while, and then asked a question that has stayed with me ever since: “When you are obsessing about eating, what are you feeling in your body?” As my attention shifted, I immediately noticed the … Read more »

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Planting ourselves in the universe

October 18, 2012


Here in this body are the sacred rivers: here are the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body.
—Tantric song

When I meet with people at retreats or in counseling sessions, some will tell me they feel numb, lost in thoughts, and disconnected from life. Others might tell me they are overwhelmed by feelings of fear, hurt, or anger. Whenever we are either possessed by our feelings or dissociated from them, we are in trance, cut off from our full presence and aliveness.

In Buddhist meditation training, awakening from trance begins with mindfulness of sensations. Sensations are our most immediate … Read more »

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