“Happiness is possible,” Thich Nhat Hanh reassuringly begins the three-CD audiobook You Are Here: Discovering the Magic of the Present Moment.
I arrive back from two months in India and twenty days of Vipassana insight meditation retreat, where I was practicing mindfulness, and waiting for me on my doorstep is a copy of Thich Nhat Hanh’s You Are Here.
It promises to offer simple and effective practices for cultivating mindfulness. Perfect, I think to myself as I try to maintain the few remaining grains of equanimity I had cultivated back in India.
… Read more »
Title: You Are Here
Author: Thich Nhat Hanh
Read by: Lloyd James
It has taken me an age to write this, and I have only just realized why.
Pema delivers such ‘big’ ideas and concepts – and often all in the same breath! It has taken quite a few listens. Also, the opportunity to review The Three Commitments arrived when I was creating an event called ‘White Night – What is Enlightenment?’ for Brighton Buddhist Centre, tending to an allotment (community garden), and producing a BBC documentary series, as well as a short stint at Buddhafield. Listening to Pema became a multitasking affair – either while driving or whilst making decorations with my friends for White Night, while it really should have been a … Read more »
Is unconditional confidence possible? Famed meditation and dharma teacher Pema Chödrön argues that it is, says Vicky Matthews, and that the secret is a surprising one: unconditional confidence comes from being gentle with oneself.
Title: Unconditional Confidence: Instructions for Meeting Any Experience With Trust and Courage
Author: Pema Chödrön
Publisher: Sounds True
Format: 2 CDs (2 hours)
Available from: Sounds True and Amazon.com.
The opportunity to review ‘Unconditional Confidence’ arrived at a time that couldn’t have been more pertinent. It had been the finale of a project I had been involved in, with a final pitch. The whole event had been a high-pressured affair, and the … Read more »