Vidyamala’s online course, Mindfulness for Women, starts March 1. Click here for details.
Breathing properly is immediately helpful because the first thing most of us do when experiencing stress and pain – be it mental, emotional or physical – is inhibit our breathing. Try this short exercise:
Make a fist with one hand. Notice what’s happened to your breathing. You’ll probably notice you’re holding it. Now imagine breathing into the fist. What does it want to do? You’ll probably find it wants to release a little.
The fist in this exercise is a metaphor for any kind of discomfort or stress. When we are not aware, we automatically tense against the stresses of life with … Read more »
Vidyamala’s course, “Mindfulness for Women,” starts March 1, 2017
The Mindfulness for Women online course, starting March 1 on Wildmind, is based on the book I co-wrote with Journalist Claire Irvin. Claire hadn’t meditated before we worked on this project so she gamely kept a diary of her efforts which are accessible, often hilarious, and moving. Here’s her diary of her first attempt to meditate:
… Read more »
Claire’s Diary Week One: Body Scan
It’s 9.30 on a dark early-spring evening. My husband Stuart is away and I’ve finally got Amelie, six, to go to bed (she will take any opportunity to delay bedtime, and an absent parent is as good an excuse as any). On
I am proud to come from New Zealand, which in 1893 became the first country in the world in which women gained the right to vote. More recently, New Zealand was also the first democracy to have all key Government roles fulfilled by women, e.g. Prime Minister, Chief Justice and Governor General. I also come from a long tradition of strong women and I feel I owe it to my courageous and heroic forebears to do all that I can to stand tall and true in my own life.
I want to let other women know about how mindfulness has transformed my life over the past thirty years, and how it can transform their lives … Read more »
You Are Not Your Pain by Vidyamala Burch Pain always seems worse at night. Something about the silence amplifies the suffering. Even after you’ve taken the maximum dose of painkillers, the aching soon returns with a vengeance. You want to do something, anything, to stop the pain, but whatever you try seems to fail. Moving hurts. Doing nothing hurts. Ignoring it hurts. But it’s not just the pain that hurts; your mind can start to suffer as you desperately try to find a way of escaping. Pointed and bitter questions can begin nagging at your soul: What will happen if I don’t recover? What if it gets worse? I can’t cope with this. Please, I … Read more »
Vidyamala talks about the worldly winds of pleasure and pain as part of the Triratna Buddhist Community’s International Urban Retreat, where for one week (8 – 15 October, 2011) people around the world at Triratna centers intensify their practice while staying their your home situation. The Urban Retreat is about learning to make Buddhist practice real and effective in daily life.
You can see more Triratna videos at from Vimeo.com.
Vidyamala, a long-term pain sufferer, rejoices in a new offering from Jon Kabat-Zinn, but experiences regret it wasn’t available years ago.
I was delighted to to be asked to review this new offering from the founder of mindfulness in healthcare: Dr Jon Kabat-Zinn. It is a two-CD audio book combining extensive background information with guided meditations.
Disc One (session one)
The first CD (or session as the CD is labeled) is entirely taken up with short lectures on various aspects of applying mindfulness to chronic pain of any sort. I listened avidly and welcomed everything he had to say and feel. Jon comes across with real depth and understanding of what it is like to … Read more »
There are three main approaches that can help make meditation enjoyable and sustainable when meditating with pain.
The first hurdle is actually getting down to meditation. Even after meditating for 20 years I almost always have to overcome resistance — and I’m not alone. This tendency is especially pronounced if you’re living with pain. When you meditate you turn towards your experience in an honest and open way, including your pain. That takes courage, but often I don’t feel so brave and when I contemplate meditating suddenly I find many other things that need doing instead. I’ll make that phone call, I’ll have another cup of tea, I’ll check … Read more »