You Are Not Your Pain by Vidyamala Burch Pain always seems worse at night. Something about the silence amplifies the suffering. Even after you’ve taken the maximum dose of painkillers, the aching soon returns with a vengeance. You want to do something, anything, to stop the pain, but whatever you try seems to fail. Moving hurts. Doing nothing hurts. Ignoring it hurts. But it’s not just the pain that hurts; your mind can start to suffer as you desperately try to find a way of escaping. Pointed and bitter questions can begin nagging at your soul: What will happen if I don’t recover? What if it gets worse? I can’t cope with this. Please, I … Read more »
Vidyamala talks about the worldly winds of pleasure and pain as part of the Triratna Buddhist Community’s International Urban Retreat, where for one week (8 – 15 October, 2011) people around the world at Triratna centers intensify their practice while staying their your home situation. The Urban Retreat is about learning to make Buddhist practice real and effective in daily life.
You can see more Triratna videos at from Vimeo.com.
Vidyamala, a long-term pain sufferer, rejoices in a new offering from Jon Kabat-Zinn, but experiences regret it wasn’t available years ago.
I was delighted to to be asked to review this new offering from the founder of mindfulness in healthcare: Dr Jon Kabat-Zinn. It is a two-CD audio book combining extensive background information with guided meditations.
Disc One (session one)
The first CD (or session as the CD is labeled) is entirely taken up with short lectures on various aspects of applying mindfulness to chronic pain of any sort. I listened avidly and welcomed everything he had to say and feel. Jon comes across with real depth and understanding of what it is like to … Read more »
There are three main approaches that can help make meditation enjoyable and sustainable when meditating with pain.
The first hurdle is actually getting down to meditation. Even after meditating for 20 years I almost always have to overcome resistance — and I’m not alone. This tendency is especially pronounced if you’re living with pain. When you meditate you turn towards your experience in an honest and open way, including your pain. That takes courage, but often I don’t feel so brave and when I contemplate meditating suddenly I find many other things that need doing instead. I’ll make that phone call, I’ll have another cup of tea, I’ll check … Read more »