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Blog

Oct 05, 2011

Pleasure and pain: the worldly winds

Vidyamala talks about the worldly winds of pleasure and pain as part of the Triratna Buddhist Community’s International Urban Retreat, where for one week (8 – 15 October, 2011) people around the world at Triratna centers intensify their practice while staying their your home situation. The Urban Retreat is about learning to make Buddhist practice real and effective in daily life.

You can see more Triratna videos at from Vimeo.com.

Jun 01, 2010

“Mindfulness for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life,” by Jon Kabat-Zinn

Mindfulness for Pain Relief: Guided Practices for Reclaiming Your Body and Your LifeVidyamala, a long-term pain sufferer, rejoices in a new offering from Jon Kabat-Zinn, but experiences regret it wasn’t available years ago.

I was delighted to to be asked to review this new offering from the founder of mindfulness in healthcare: Dr Jon Kabat-Zinn. It is a two-CD audio book combining extensive background information with guided meditations.

Disc One (session one)

The first CD (or session as the CD is labeled) is entirely taken up with short lectures on various aspects of applying mindfulness to chronic pain of any sort. I listened avidly and welcomed everything he had to say and feel. Jon comes across with …

May 03, 2010

“Wild Chickens and Petty Tyrants,” by Arnie Kozak, PhD

Wild chickens and petty tyrants 108 metaphors for mindfulnessA delightful, readable, and humorous book offers 108 images to help us understand the intangible qualities of mindfulness practice.

This enjoyable little volume offers 108 different images and metaphors to apply to one’s experience of mindfulness. It is written by Arnie Kozak, the founder of Exquisite Mind, a consultation service offering mindfulness to manage stress and enhance one’s quality of life.

The book is divided up into five main sections.

Metaphors for mind
This includes such things as: “Doggie Mind and Monkey Mind” and “Different Kinds of Snow”.

Metaphors for self
This includes such things as: “Thoughts like Soap Bubbles” and “The Finger Pointing to the Moon is Not the Moon …

May 21, 2008

Unweaving pain’s tapestry

smokeThere are three main approaches that can help make meditation enjoyable and sustainable when meditating with pain.

1. Learning to deal with resistance

The first hurdle is actually getting down to meditation. Even after meditating for 20 years I almost always have to overcome resistance — and I’m not alone. This tendency is especially pronounced if you’re living with pain. When you meditate you turn towards your experience in an honest and open way, including your pain. That takes courage, but often I don’t feel so brave and when I contemplate meditating suddenly I find many other things that need doing instead. I’ll make that phone call, I’ll have another cup of tea, I’ll check my