Jun 03, 2013
Often people who are in recovery can wrestle with the twelve-steps in the various programs of recovery. So before I outline the steps in Buddhism that my co-author and I have coined for my book Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction, published in 2014. I want to reflect over the next few months how many of the concepts in the twelve steps tradition can be of great use in our lives.
Step Two. Came to believe that a power greater than ourselves could restore us to sanity.
Many people struggle with this step, because they are looking for some God, some divine …
May 06, 2013
“For many, negative thinking is a habit, which over time, becomes an addiction… A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three — the mind, the body, and the emotions. If one doesn’t get you, the others are waiting in the wings.” – Peter McWilliams, American self help author.
‘We admitted we were powerless over (addiction) — that our lives had become unmanageable.’ This is step one in the twelve-step program of Alcoholics Anonymous and all other twelve-step programs that exist including ALANON – which is a twelve-step group for families of alcoholics.
This is a poignant step for …
Apr 01, 2013
If we believe that we are not responsible for our mental suffering then we are implying we are helpless.
If we believe everything is permanent then we are implying there is no room for change.
If we believe in a fixed self then we are implying we can not transform ourselves.
If we cling on to these thoughts and think they are facts we will continue to be swamped by the ocean of samsara.
If we can begin to see that our mental suffering arises out of our strong habitual behaviours we will begin to transform ourselves.
- What thoughts that arise do I believe in?
- What would I do if
Mar 04, 2013
Is an ocean of suffering,
Vidyadhara Chogyam Trungpa Rinpoche
So what is Samsara? Most of us have heard of Nirvana. And assume Samsara is the exact opposite. Nirvana is more the juxtaposition of Samsara that can give a feeling of balance. Nirvana and Samsara are here, in this present moment. Both of them right here, right now. If we have suffered from an addiction we would have experienced a taste of what Samsara could be.
I’m not sure it is helpful to define either concept. Though of course Samsara is some of what I have alluded to before. Our lack of recognizing that we have had a precious birth, …
Feb 04, 2013
‘We act, and positive or negative consequences will follow. Just as our bodies move in the world, our shadow will follow us too. Just as we are born, death will follow too. We cannot escape this law of cause and effect, it is with us in every breath that we take.’
From the new book, Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction, Publication date 2014, by Valerie Mason-John (me) and Dr Parambandhu Groves
Speak and you have spoken. As soon as you have spoken your words have been heard.
Think a thought and you are thinking. As soon as you think a thought you have acted, creating …
Jan 01, 2013
Many of us in the world use the new year as an opportunity to let go of the past and make new beginnings. I thought I would acknowledge the new year as one of those GIFTS — a Great Indicator For Throwing Stuff Out.
We are the fortunate ones to be reading this right now, because for some people the world did end on December 21st or thereafter. So here we are, having survived another end of the world date. There have been many such apocalypses predicted in the past and none, of course, have come true. We could spend the rest of our lives worrying about predictions of the end …
Dec 03, 2012
Karma can be scary. Does it mean if we get sick we have done something wrong in our life? This was one of the question on my friends lips in her dying process. ‘What had she done so wrong to get pancreatic cancer?’
Nothing, she had done nothing wrong. The only karma in her dying is that she was reborn as a human, and if we take a human birth we will inevitably get sick, or age, and die.
If I get a cold it does not mean I have been unskilful. It could mean though that I went out in the cold, didn’t wrap …
Nov 05, 2012
I love you and one day I will die. I can not escape it. Death comes to everyone, including me.
Death is unavoidable; it will come to all of us, today, tomorrow, next month, next year.
Death is unavoidable; even I will die. Even you will die. Everyone we know will die.
Death is unavoidable, you and I may die before our parents. You and I may die before our children. You and I may die before our friends. You and I may die before our loved ones. You and I may die after our loved ones.
Death is unavoidable; this is the only thing we can guarantee in life. During this next year someone …
Oct 08, 2012
As I write this I have goose bumps. It enlivens me as well as scares me. There are many days I don’t want to die, and yet I know this is the cycle of life. Once I am born I am old enough to die. I remember speaking with one of my friends when she was diagnosed with pancreatic cancer. She wanted to know how long she had? Little did she know she only had seven weeks. Reflecting on this question, I realized she had 49 years to live, it took 49 …
Sep 03, 2012
Joyful to have
such a human birth
Difficult to find
Free and well-
Composed by Vidyadhara Chogyam Trungpa Rinpoche. 1974.
It is a miracle that we are born, and that we are still living. Every minute, world wide approximately 267 people are born and 108 people die. Just over 40% of us survive birth, and none of us survive death. Last month I asked you: ‘How are you making the most of your precious birth? I ask you again this month, as it is a reflection we could do daily.
Our human birth
ordinary and extraordinary
Our human birth
joyful and painful
Our human birth
healthy and unhealthy
Our human birth