Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

Dec 02, 2013

We are what we think

This month I share my dharma talk – given on TEDx – it could have been called many names, like the Power of Loving Kindness. I explore through my personal and professional experience how our ‘stinking thinking’ can be our biggest addiction. It is the cause of heedlessness – and it has been said: ‘That those who are heedless are like the dead, and those who are heedful do not die.’ When we are heedful we are mindful, attentive and aware. When we are heedless we are negligent, thoughtless and undmindful.

TEDx Conference in Vancouvr
When we are addicted to our ‘stinking thinking’ we are on the path of the death, …

Nov 18, 2013

Sobriety of mind

Join us for 21 days of 15 minute guided meditations
Join us for 21 days of 15 minute guided meditations

Our 21 day Meditation for Sobriety of Mind, Peace of Mind, and liberation from addictive behaviours began on November Sunday 17th. Join us as we take you on a journey of peace and calm using some of the buddhist teachings, mantras, meditations and harmonized compassion phrases. Perfect if you have a busy life. Only 15 minutes long, time enough to help set up a daily practise. It’s said it takes 21 days to break a habit, and so it must take 21 days to cultivate a new habit. …

Nov 04, 2013

Why meditate?

Meditation for Recovery squareOn the 17th of November 2013 I will be releasing the 21 Day Meditation Recovery to listen to or download free. It’s a short course in meditation to accompany our book, Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction, which will be published in January in the UK and in March, North America.

For a free sample chapter of Eight Step Recovery – Using The Buddha’s Teachings To Overcome Addiction please email: eightstepsrecovery@gmail.com

Each meditation is about 15 minutes long. It’s a bite-sized length – perfect for people with busy lives who find it hard to make …

Oct 07, 2013

Eight Step Recovery

Eight Step RecoveryEight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction, by Valerie Mason-John and Dr Paramabandhu Groves

‘Blending Mindfulness-Based Addiction Recovery with traditional Buddhist teachings and personal stories, the authors give us a wise and compassionate approach to recovery from the range of addictions. This comprehensive approach will be a valuable tool for addicts and addiction professionals alike.’
Kevin Griffin, author of One Breath at a Time: Buddhism and the Twelve Steps

Foreword written by Gabor Maté
Publication date 2014

The Eight Steps

Step One: accepting that this human life will bring suffering
Step Two: seeing how we create extra suffering in our lives
Step Three: embracing impermanence to shows us that our suffering can …

Sep 02, 2013

International recovery day

DharmachakraSeptember 8th is International Recovery Day. Every day is a recovery day for me as I wholeheartedly go for refuge to the Buddha, the Dharma and the Sangha. The more I can place these jewels at the centre of my life, the more I walk the Noble Eightfold path that the Buddhas taught as a way out of our misery.

This path is a way to live our life that will bear the fruits of stillness, simplicity and contentment.

Perhaps choose to focus on one of the stages of the path each week throughout September and October.
detox your heart

For a free sample epub chapter of Detox Your Heart and a sample from Vimalasara's online course on working with anger, submit your email address here.

* indicates required field

  1. Transforming View –

Aug 05, 2013

The three marks of human existence

Three single ranunculus flowers on vintage backgroundWhen we turn our life over to the Dharma, we surrender to the teachings of the Buddha. What are those teachings? There are many, and I encourage you to explore and see what resonates for you. They are all doorways onto the path of liberation, freedom and a new understanding of happiness.

Perhaps one of the most accessible teachings is the three Laksanas (The three marks of human existence.) In brief;

Dukkha (unsatisfactoriness) – suffering comes up time and time and again in the Buddhist teachings, it is the back bone of the Four Noble truths – a teaching that connects all Buddhist traditions. The Buddha taught: …

Jul 01, 2013

What is at the center of your life?

ensoIn the 12-step tradition of Alcoholics Anonymous it clearly states in the third step that we need to make a decision ‘ to turn our will and our lives over to the care of a God as we understood him’, if we are to maintain sobriety and abstinence.

Buddhists whether in recovery or not, or have an addiction or not, turn their lives over to the Buddha, Dharma the Sangha. When we surrender to this action, we are placing positive refuges at the center of our lives. We are placing the ideal of liberation and freedom, the teachings of the Buddha and the spiritual community at the center of our lives.

What …

Jun 03, 2013

What is higher power?

night sky with moon and cloudsOften people who are in recovery can wrestle with the twelve-steps in the various programs of recovery. So before I outline the steps in Buddhism that my co-author and I have coined for my book Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction, published in 2014. I want to reflect over the next few months how many of the concepts in the twelve steps tradition can be of great use in our lives.

Step Two. Came to believe that a power greater than ourselves could restore us to sanity.

Many people struggle with this step, because they are looking for some God, some divine …

May 06, 2013

Powerless over our thoughts

Inner Workings of the Human Mind

“For many, negative thinking is a habit, which over time, becomes an addiction… A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three — the mind, the body, and the emotions. If one doesn’t get you, the others are waiting in the wings.” – Peter McWilliams, American self help author.

‘We admitted we were powerless over (addiction) — that our lives had become unmanageable.’ This is step one in the twelve-step program of Alcoholics Anonymous and all other twelve-step programs that exist including ALANON – which is a twelve-step group for families of alcoholics.

This is a poignant step for …

Apr 01, 2013

Reflections on Samsara

samsara - the endless roundIf we believe that we are not responsible for our mental suffering then we are implying we are helpless.

If we believe everything is permanent then we are implying there is no room for change.

If we believe in a fixed self then we are implying we can not transform ourselves.

If we cling on to these thoughts and think they are facts we will continue to be swamped by the ocean of samsara.

If we can begin to see that our mental suffering arises out of our strong habitual behaviours we will begin to transform ourselves.

Ask yourself:

  • What thoughts that arise do I believe in?
  • What would I do if