Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

Sep 03, 2012

We are the miracle

Detox Your Heart: {a href="http://amzn.to/K73N5I"}Amazon.com{/a} and {a href="http://books.google.ca/books/about/Detox_Your_Heart.html?id=UL-DU7l0BzoC"}Amazon.ca{/a}

Joyful to have
such a human birth
Difficult to find
Free and well-
favored.

Composed by Vidyadhara Chogyam Trungpa Rinpoche. 1974.

It is a miracle that we are born, and that we are still living. Every minute, world wide approximately 267 people are born and 108 people die. Just over 40% of us survive birth, and none of us survive death. Last month I asked you: ‘How are you making the most of your precious birth? I ask you again this month, as it is a reflection we could do daily.

Our human birth
ordinary and extraordinary
Our human birth
joyful and painful
Our human birth
healthy and unhealthy
Our human birth

Aug 06, 2012

The first reminder: my precious birth

I hope it is not too late to realize that joyful is my precious birth. If we are deep in the disease of an addiction it is impossible to realize and to take advantage of our precious birth. When we are sober, clean and free from anything that obsesses or controls the mind we have emotional and spiritual health. Only then can we begin to appreciate our precious birth.

Every human that is born has a precious birth. The difference is that some of us have the perfect conditions to realize our potential while others are born into conditions where their potential can be hindered by external factors they had no control …

Jul 02, 2012

The Fourth Truth: There is a path that leads us away from suffering

I used to be confused about why the third truth came before the fourth. And I realize now that if I could not accept or believe that there was an end to suffering, I would not have trudged the path. After all, I would not have known what would be at the end of the path—or if there would even be an end. If somebody had described to me the path that would lead me away from suffering before telling me that there is an end in sight for suffering, I would have most probably had an attack of horrified anxiety. And convinced myself that the life I was living …

Jun 04, 2012

The third truth: the cessation of suffering is attainable


Whoa!

Really? There’s an end to suffering? An end to our pain? Our inner conflicts? Yes there is.

Sadly some people don’t make it. Some people do not realize there is an end to suffering, and choose to shorten their life, rather than bear the load they have been struggling with on and off for years. They believe letting go of their life will be the end of their suffering. And who am I to say this is not true? What I do believe is it can’t be the answer to inner peace.

By the time I was 12 I had tried to take my own life, and again at 18. I didn’t know …

May 07, 2012

The Second Noble Truth

When I first read the second truth, I had goose bumps, because I knew my life was heading in the direction of suffering. All the choices in my life were on the path of suffering, and all the things I was doing in my life too, kept me on the path of suffering.  At age fourteen I had chosen to live on the streets. I had gone off the rails. Eighteen months with my biological mother from the ages of eleven to twelve and a half had taught me to self medicate. No adult could tell me what to do. I was going to take complete control of my life. And so …

Apr 02, 2012

The first noble truth

The First Truth: There is suffering

Everything is impermanent. What arises will cease. When Shakyamuni gained enlightenment (insight), he became a Buddha, which means he attained an awakened mind. He awoke to what enlightened beings had seen before him. He rediscovered the path onto which we can return. The Four Noble Truths are part of the teachings that connect all Buddhist traditions.

The First Truth, that there is suffering, may seem pessimistic at first, as if life is hopeless. That is how it once appeared for me. Although I had suffered, I would have told you once upon a time that I had a great childhood, but once I stopped going for …

Mar 05, 2012

Discovering the four noble truths

A Spiritual Crisis
I was brought up in Essex in an orphanage run by Church of England Christians. Many of them had given up their lives in the material world, to work for the Lord, and looked after poor orphans. There, I learned several Christian truths, including the following three:

  • There is a heaven, and if I am “good” I will end up there.
  • There is a hell, and if I “mess up” I will end up there.
  • I can repent, and the Lord will forgive me.

Reflecting on these three truths, coupled with praying to a God that never came to my rescue when I needed Him, initiated a spiritual …

Feb 06, 2012

Waking up to the truth

A new monthly blog first Monday of the month by Vimalasara Aka Valerie Mason-John

My Ego

When I came to Buddhism 22 years ago, I would never have admitted to being an addict. After all I was doing what everybody else was doing in my work and social life. No one I knew  was in a 12 step program, or thinking about sobriety. We were in our 20s, happy go lucky and indulging in our hedonistic lives.

In fact when I first mentioned I was going to stop drinking, my friends were horrified. “What? Not even champagne?” How could I refuse such an offer? “Okay champagne only.” That’s how I became …

Dec 27, 2011

Recovery Mondays: a Buddhist approach to recovery

A new monthly blog first Monday of the month, by Vimalasara, a.k.a. Valerie Mason-John.

Why is it that so many people make new year’s resolutions, and two weeks later, they are off the wagon?

A study in 2007 by Richard Wiseman from the University of Bristol UK showed that 78% of those who set New Year resolutions fail, and those who succeed have 5 traits in common.

Men achieved their goal 22% more often when they engaged in goal setting, (a system where small measurable goals are being set; such as, a pound a week, instead of saying “lose weight”), while women succeeded 10% more when they made their goals public and got support from their

Aug 26, 2008

Healing the mind’s wounds

ButterflyHow do we heal wounds in the mind? Author and performer Vimalasara offers advice, and a poem.

Every time we have a thought tinged with ill will, jealousy, anger, hatred or revenge, we are self-harming, and we are causing a wound to the mind. Whether the thought be about ourselves or another being, or an inanimate object, we are injuring the mind.

Lama Rangdrol, at a talk in the Bay Area, spoke about how we don’t even trust that our minds will heal when we injure them. He said when we cut our hand, we find some ointment, and a band aid, and trust that it will heal, but we never trust our minds will heal …