Sorry, I assumed you’d looked at what’s available on this site. We have extensive guides to both mindfulness of breathing and metta bhavana. Enjoy!

All the best,
Bodhipaksa

Thank you for your guidance. Can you please elaborate about metta bhavana – is this about being soft and gentle in apporach !!! or maybe something else. Would be very keen to hear from you, please. Thanks once again.

You asked for a simple process of meditation. I’d suggest starting with mindfulness of breathing and metta bhavana. These are two simple, complementary practices that we could all usefully do for the rest of our lives.

As a new reader and subscriber to your site, I am presently on my journey to understand myself and the complex person I am and have made myself over the years thanks to being civilized in this civilized society and coping with anger, job stress, jealousies, distrust, lost love, job insecurity, debts, reducing bank balance, strained family relationship, and whatever there is left or can think of – the full works. Have lately taken to reading about spiritualism and meditation in particular, and getting drawn to Osho, Buddhist Sutras and meaning and Eckhart Tolle’s concept of Silence and the power of Now. Very powerful and totally shaken when trying to practise. Bodhipaksa, I just want to practise a simple process of meditation – please advise – and make my own road and travel on this journey towards an end which is of my own making. As the Buddha said in one word – Be Aware – am trying to…… thank you for your help

At the same time I could see how lifting oneself out of a “stuck state” is valuable whatever the means. It’s possible that someone could “fake” themselves out of a stuck (depressed) state and then go on to embrace a more truth-based approach to personal development.

Thanks for the link and reply. I have used affirmations before in the past so I can actually say I have use them. From my experience affirmations work. The truth is most of us give ourselves affirmations everyday. Many of us talk negatively about ourselves internally on a daily basis. However what we usually say is negative. There is no doubt about it thoughts can create certain feelings whether good or bad. Affirmations have to said with emotion though because it’s the subconcious mind that takes in the affirmations. As you know the subconcious mind is the core of our emotions. Saying affirmations in a normal logically way won’t register very well unless they are stated with feeling and expression. Even though I think less because my mind is more calm and quiet my bad emotions, sad or discouraged feelings stem from the way I think. The great thing about having a quiet mind is I can reprogramme my subconcious mind with more positive thoughts so I will feel happy, content, joy and just feeling better overall. In my opinion the subconious mind will accept pretty much anything you tell it if delivered with real feeling and belief.

Cheers

I think affirmations can certainly work, but only if we believe them on some level. Someone with low self-esteem who repeats “everyone loves me” but doesn’t believe it will feel worse afterwards. There’s actually research demonstrating that. I also think that even if you believe a statement like that and it’s not true, then that’s an ethical problem and will lead to unhappiness and a lack of integrity in some form or another. They may make you feel better but I think they’ll lead to hubris.

I do think that affirmations that are true are a valid form of practice.

Like you, I think that there’s something to the Law of Attraction to a point. If you’re more friendly, for example, then people will be more likley to want to help you. If you keep a goal in mind you’re more likely to notice opportunities that help you meet that goal. But the whole LOA thing can involve some magical thinking that again I think is unhelpful.

I was wondering is it common to use “auto suggestion” during meditation? I am a believer in positive self talk (also known as “affirmations”). I firmly believe what you say to yourself is what you become, if you keep saying “I am confident” or “I love life” you will start acting confident and feeling happier by default. The true power comes from the subconscious mind and what you programme into it (beliefs) becomes reality. I also believe in the “Law Of Attraction” to some extent because when you think more positively more doors of opportunity start to open up to you. However affirmations have to be said with conviction and emotion for them to really take effect on your emotional state. We only live once you may as well programme your subconscious mind with beliefs that serve you.

Sometimes people are just ready for a life-changing experience, even when (and sometimes if) their inner life seems to be a mess. Ekhart Tolle was profoundly depressed when he had his insight experience, for example, and even in the Buddha’s life story he’s supposed to have been assailed by an enormous amount of doubt just before he awakened.

As for the burning sensation between your eyebrows, this is a classic chakra (which has a hard “ch” as in “church” incidentally, and not the soft “sh” sound that so many yoga teachers give it) but unfortunately I know next to nothing about chakras. At the same time, I do know about nimittas, which are signs that appear when your meditation is going deeper. Sometimes the mind finds or creates a sensation for us to focus on which is less directly tied to the physical body and is more in the realm of sound, light, or energy. This sounds like one of those, and you’d be advised to pay attention to it when it arises, although don’t strive to make it happen. Paying attention to the nimitta will help take you deeper into a concentrated and still state. Watch for mental excitement, and just accept whatever happens as being “normal”. Getting worked up about “special experiences” is a sure way to bounce right out of a truly concentrated state and back into the realm of mental chatter.

Good luck!