Oct 22, 2014
Recently I offered a mantra that can accompany the out-breathing: Relax, Rest, Reveal. These words encourage us, respectively, to let go of unnecessary tensions in the body, to let go of unnecessary mental effort, and to be open and receptive to whatever is arising in our experience.
I’d like now to offer a corresponding mantra for the in-breathing: Energize, Inspire, Enjoy. As with the previous mantra, each of the words has a specific function.
“Energize” connects us with the natural energy of the in-breath. Inhalation is dominated by the sympathetic nervous system, which isn’t always about “fight or flight” but is involved in any physical or emotional …
Oct 21, 2014
Katherine Shaver, Washington Post: As harried commuters filed aboard a Metro Red Line train at Cleveland Park — jockeying for seats, hoisting bulging tote bags — Denise Keyes gazed straight ahead, took deep breaths and searched for inner peace.
There were no lit candles, no incense, no chanting of “om.” But Keyes was meditating.
Finding stillness on a subway during rush hour might sound impossible. But those who practice “mindful commuting” swear it brings tranquility to the daily misery of crowded trains, late buses, honking horns and traffic jams.
If it sounds too New-Agey or out there for you, consider this: Almost 2 million …
Oct 20, 2014
Bodhipaksa will be in New York City on Nov 22, 2014. He’s leading a self-compassion workshop at the New York Insight Meditation Center: “How to Stop Beating Yourself Up.”
In this workshop Bodhipaksa will introduce a step-by-step guide to the core skills of self-compassion. As well as drawing on models from Buddhist psychology, we’ll take a look at insights from neuroscience, and explore Buddhist compassion and lovingkindness meditation so that we can learn to regard ourselves — and our pain — with compassion and kindness.
Oct 20, 2014
Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts November 3, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is web-based, and involves …
Oct 20, 2014
Polly Vernon, The Telegraph: Happier, healthier and better rested: that’s what 20 minutes a day of meditation has done for one writer. And as a resolute sceptic, she couldn’t be more surprised.
It may be a little early for bold proclamations of this nature, but still: I would bet big money on “mindfulness” being the Oxford English Dictionary’s word of 2014. It was “selfie” in 2013, you’ll recall, and “omnishambles” the year before that. We will have to wait a couple of weeks for the OED to make its decision final, official and public, but still… I am confident.
The Buddhist discipline – which encourages …
Oct 17, 2014
Maria Isabel Garcia, Rappler: ‘Meditation’ used to be the exclusive province of robed and hooded men enacting an ancient tradition. Now, science has joined them.
This could be one of the most powerful ways to change your brain and yet, all you have to do is be still. It will help you focus, be keenly observant but not obsessive, and essentially, be a kinder human being.
Meditation. We all have the basic equipment – the 3-pound matter inside our skulls – yet, we generally think that it is only for the religious or for our odd relatives and friends who dress funny.
Oct 16, 2014
Carolyn Gregoire, Huffington Post: In 2013, the New York Times declared that mindfulness was “having a moment” (pun intended), and just a few months later, a January 2014 TIME cover story announced that a “Mindful Revolution” was underway, challenging the stressed-out, tech-addicted American status quo. This month, Scientific American has featured meditation on its November 2014 cover, representing another major step toward a meeting of the minds between ancient Eastern wisdom and Western science.
Although Western psychologists have been studying the ancient contemplative practice since the 1970s — mindfulness pioneer Jon Kabat-Zinn created Mindfulness-Based Stress Reduction in 1979 — scientific interest in mindfulness has escalated in the past decade. …
Oct 15, 2014
There’s an unusual connection between Ebola and Buddhism.
Ashoka Mukpo, one of a handful of Americans who have contracted Ebola, was identified soon after his birth as a reincarnated lama, or Tulku.
Mukpo is the son of Diana Mukpo, who married Tibetan lama Chogyam Tungpa in Scotland. Ashoka is not Trungpa’s biological son, but was raised as his child after his mother became pregnant while romantically involved with another of Trungpa’s followers, Dr. Mitchell Levy.
As a child, Ashoka was identified as the reincarnation of Khamyon Rinpoche, and he was enthroned as a tulku in Tibet.
Although Mukpo regards himself as a practicing Buddhist, he decided not to pursue a monastic life, and he …
Oct 15, 2014
Bodhipaksa is leading a retreat about the path to insight at the Vimaladhatu Meditation House, Germany, from Saturday, August 1st thru Saturday, August 8, 2015.
The Buddha’s teachings offer a pathway to inner peace, freedom, and compassion. But we can only go so far on this path unless we challenge our deeply held assumptions of our own permanence and separateness. Through understanding the eternally changing nature of our being, we can let go of self-grasping and awaken to a natural, spontaneous joy and freedom.
The retreat will be led in English. For those who wish, simultaneous translation into German will be available using headphones.
Click here for more information or …
Oct 15, 2014
Enjoy Bodhipaksa’s unique take on the “divine abidings” — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings. In cultivating kindness (metta), compassion (karuna), joyful appreciation (mudita), and loving with wisdom (upekkha), we develop an unselfish concern as deep as the world itself: a love that leads, ultimately, to awakening.
This retreat is being held at the beautiful Dhanakosa Retreat Center, Balquhidder, Lochearnhead, Scotland, 24 Jul to 31 Jul 2015.
Click here for more information or to register.