Aug 27, 2015
Charlotte Lieberman, Harvard Business Review: I came to mindfulness as a healing practice after overcoming an addiction to Adderall during my junior year of college. I found myself in this situation because I thought that using Adderall to help me focus was no big deal — an attitude shared by 81% of students nationwide.
Adderall simply seemed like an innocuous shortcut to getting things done – and to do so efficiently yet effortlessly. I still remember the rush I felt my first night on Adderall: I completed every page of assigned Faulkner reading (not easy), started and finished a paper several weeks before the due date (because …
Aug 26, 2015
Sit : Breathe : Love (Sep 1–28) is a 28 Day Meditation Challenge with the aim of helping you to set up the habit of meditating daily.
It’s suitable for people of all levels of experience, including complete beginners.
The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.
But it’s not easy to set up a regular meditation practice.
So we’re here to help you!
The aim of the 28 Day Challenge is to work to build up a daily habit … Read more »
Aug 25, 2015
I’m such an idiot! I can’t believe I locked the keys in the car. What am I going to do now? How am I going to get home? I can’t even call my husband because my phone’s in the car and my purse!! I’m totally stuck. I have no idea what to do. I am hopeless!”
I’d like to say that this is a purely fictional situation: that I have never locked my keys, purse and phone in the car, and that, moreover, I would not address myself in such a negative way. But, unfortunately, I cannot.
Firstly, I have found myself in …
Aug 24, 2015
Margarita Tartakovsky, Psych Central: So many of us take one isolated event — a mistake, a painful situation — or the critical comments of our inner critic and let it color who we are. Completely. It’s as though we become this one thing. This one negative thing.
Maybe your inner critic regularly spews remarks about your weight and how you look disgusting and horrible in everything. So you become the person who looks disgusting and horrible all the time.
Maybe you made a big mistake or a bad decision, which you regret. So you become the person defined by that decision, that one mistake.
Maybe you’ve …
Aug 21, 2015
Kathleen McLaughlin, The Bulletin: When Kevin Meyer picked up Transcendental Meditation in 1971, the practice was sweeping college campuses. The Beatles had made a pilgrimage to India a few years earlier, so meditation was cool, but it also required some pretty big life changes.
“It was a struggle because you couldn’t drink or smoke pot for 30 days before the training,” Meyer said. In that way, he said, meditation was like a “counter-culture to the counter-culture.”
Meyer, 63, has been meditating off and on since his days at the University of Wisconsin-Madison, mainly because of the calming effect it has on his everyday life. Meditating first thing …
Aug 20, 2015
If you live in or near Connecticut you might be interested in an event I’m participating in that takes place from September 13–14, 2015. It’s at The Spa at Norwich Inn, which looks like an amazing place. I’m really looking forward to going there.
The event is “Dream Big! The Power of Health and Inner Peace.” It’s organized by Marie Mozzi, who was formerly the director of the spa at the world famous Greenbrier, in West Virginia.
… Read more »
￼Being healthy, vibrant, and filled with peace and passion requires a real sense of self, the ability to dream, set goals and the desire to achieve whatever you set out to do…
Aug 20, 2015
The Mindfulness Pedagogy: There is a rhythm to all complex behaviour. When energy is expended it must be restored (stay with me here). The heart beats and rests, we breathe in and out, we work and rest (please stay with me). Learning is no exception – it is very fatiguing.
It requires tension and the right degree of anxiety to go out and meet the challenge, to adapt, and to accommodate. No muscle in the body can function for more than a few seconds without rest. The secret of any continuous endeavour, any task requiring effort and perseverance, like learning is the secret of rhythmic …
Aug 19, 2015
Zoe Schlanger, The Independent: It was 5:30 in the morning on my third day of silent meditation when I noticed something in me take a sharp turn left. I was groggy, frustrated by my inability to sit still and hungry for the breakfast that was still an hour off. I got up from the spot on the floor of my bedroom where I’d been attempting to meditate and walked outside, to the new-growth woods behind the residential quarters at the Vipassana Meditation Centre in Shelburne, Massachusetts. It was springtime, and the outdoors seemed spring-loaded with potential: the buds on the trees were sharp little things …
Aug 18, 2015
Courtney E. Martin, New York Times: What is the “right” way to die? We’re experiencing a zeitgeist moment about that. “Being Mortal: Medicine and What Matters in the End,” by Atul Gawande, is a best-selling book. Videos by Brittany Maynard, a 29-year-old who wanted to die in a way of her own choosing, went viral last year. And in more than 20 countries, thousands of people have dined and discussed dying through a project called “Death Over Dinner.”
In fact, we can’t afford not to have this conversation. According to the National Institute of Health, 5 percent of the most seriously ill Americans account for …
Aug 17, 2015
Erin Sharaf, Edutopia: By objective measures, our young people are more anxious, more depressed, and have more psychopathology in general than students did a few decades ago. This has important implications for educators, school administrators, and society at large. What if our traditional school systems are unwittingly contributing to the problem — and what if a relatively simple practice could help?
As we are all well aware, the current educational system is narrowing its definition of what defines student success. It’s almost all cognitive knowing, as evidenced by standardized testing. The pros and cons of that system have been widely debated, so I won’t rehash them here. However, a …… Read more »