The most important thing right now, is right now

October 18, 2016

tree blossoms

The problem with distractions is that they’re compelling. They make us think that they’re important. They draw us into their stories. It’s as if they’re saying, “This is what you need to be thinking about right now.”

And so, over and over, we end up immersed in stories driven by anxiety, anger, desire, and self-doubt.

These distractions come from relatively primitive parts of our programming, which evolved as protective mechanisms. As mammals who suffered from predation, we needed to be anxious and alert for potential physical threats to our wellbeing. When such threats became actual—a stranger approaching our camp, for example—we might respond with displays of anger in order to invoke respect or fear … Read more »

Mindfulness can help combat test anxiety

October 13, 2016
wildmind meditation news
Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!
Dr. Caryn Richfield, Montgomery News: With the school year well under way, many high school students are feeling overwhelmed by the prospect of tests looming on the horizon. Some teens are taking AP courses as early as ninth grade and many are simultaneously taking an intense load of rigorous classes, which can make test preparation quite daunting.

These academic demands are compounded by the additional stress of preparing for standardized tests, such as the SAT, SAT subject tests and the ACT. Our teens are constantly having to study and retrieve information under pressure, over and …

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Meditation helps tame the brain’s emotional response

October 5, 2016
wildmind meditation news
Learn to relax with Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
Alice G. Walton, Forbes: Of all the reasons people have for trying meditation, being less emotionally reactive is usually pretty high up. “Being mindful,” or “being zen,” is synonymous these days with rolling with the punches, and being non-reactive (or less reactive). And there’s definitely something to it: Neuroscience is starting to back up the subjective emotional changes we notice by illustrating what’s going on in the brain when people are confronted with stressors. A new study in Frontiers in Human Neuroscience finds that people who naturally lack mindfulness can achieve at …

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The components of self-compassion

September 30, 2016

sunflower like the sun in hands isolatedThis post is taken from one of the emails from our online course, How to Stop Beating Yourself Up: Learning the Art of Self-Compassion, which starts tomorrow, October 1. Click here for more information.

Self-compassion is treating ourselves with the kindness, respect, and gentleness that we would offer to those we most love.

There are four components of self-compassion.

There’s mindfulness, which is the ability to observe our experience rather than merely participating in it and being swept along in it. Mindfulness requires that we stand back from our thoughts, feelings, and sensations, and see them as objects separate from ourselves, rather than as what we are.

There’s equanimity, which involves … Read more »

We’re reaching out for your support

September 28, 2016

buddha statue detail

We need to raise $4,000 in donations in order to get over a cash-flow crunch and cover our payroll and rent at the start of October.

It would be wonderful if you could donate $100, $10, $5 — or whatever you can afford — in order to show your support.

  • If you want to use a credit card, you can click here, enter the amount you want to donate, and then click on “add to cart.”
  • If you have a Paypal account, you can click here and enter your chosen donation.

There are more details below the chart, if you’d like more information about our situation and how you can support us.

Here’s Our

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My doubts about Deepak Chopra and the monetization of meditation

September 28, 2016
wildmind meditation news
Guided Meditations for Calmness, Awareness, and Love (MP3) by Bodhipaksa
John Horgan, Scientific American: A key to Deepak Chopra’s success has been his monetization of spiritual practices and promotion of their health benefits. But has he crossed an ethical line by suggesting that meditation and other mind-practices can “heal” cancer?

My first morning at “Sages & Scientists,” I walked into a cavernous ballroom as Deepak Chopra, on a stage, brilliantly illuminated, assured the audience that “consciousness is reality.”

He looked weird, almost too real. Then I realized I was seeing not Chopra himself, the spirituality and holistic-health mogul and host of the meeting, but an …

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Replacing detention with meditation

September 23, 2016
wildmind meditation news
Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!
James Gaines, Upworthy: Imagine you’re working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn’t really work. It just made everything feel stupid and unfair.

But …

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Join me on Insight Timer!

September 23, 2016

bodhipaksa's Insight Timer profile

Most of the time when I meditate, I use the Insight Timer app on my iPhone. (It’s also available on Android). I use it to time my sits, and at the end, when it shows me how many people have been meditating with me (and sometimes that’s more than 5,000!) I say “Thank you for sitting with me” to some of the meditators using the app that live locally. It’s a great way to feel supported in your practice.

I’ve never used the guided meditations on the app, although I have contributed a few. Recently I was checking the stats that the app’s creators have made available, and was rather stunned.

At the moment by … Read more »

When does craving become addiction?

September 22, 2016
wildmind meditation news
Available in our online store: Recovery One Breath at a Time by Kevin Griffin (2 CDs)
Joan Duncan Oliver, Tricycle: Only two things have I ever craved as much as life itself: drink and a man. To save my life, I had to give up the drink. To give up the drink, I had to give up the man.

My desire for both was total, visceral: passion seeking its own DNA. The bond was physical, emotional, spiritual, chemical—drink, man, and I locked in a menage a trois.

It began, however, as a folie á deux. Alcohol was my first love: a constant, if feckless …

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Why is meditation good for team building

September 21, 2016
wildmind meditation news
Help build your team with Harnessing the Power of Kindness (MP3) by Bodhipaksa!
Sven, Mindful Teams: After Yoga, mindfulness is becoming the new fast-growing trend. Leaders around the world would confirm the positive impact of meditation on work. Though mindfulness is becoming very popular, we are just at the beginning of its business application. At Mindful Teams we do think mindfulness at work is important for both individuals and team. Today we will focus on the benefits of meditation on teams.

1. Develop Team Harmony

Mindfulness practice and group meditation helps people to be closer and in harmony. By practicing together team members develop a …

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