Attachment in intimate relationships

February 14, 2016

Unhappy woman sitting while her husband working with laptop

For as long as I’ve been practicing Buddhism, people have been talking about attachment in intimate relationships in a particular way; they’ve talked about the problem as being attachment to the other person.

To be sure, attachment to another person can be a source of pain. When you’re first in love with someone you may find that you make yourself miserable wanting to be with the other person. When they’re unavailable or you’re not sure they’re attracted to you, then this can be agonizing.

In an established relationship, when there’s insecurity along with your attachment you might be jealous of them spending time with others, or fearful that they don’t love you as much … Read more »

Exercise and meditation — together — help beat depression

February 11, 2016
wildmind meditation news
Guided Meditations for Stress Reduction (CD) is available in our online store!
EurekaAlert: Meditation and aerobic exercise done together helps reduce depression, according to a new Rutgers study.

The study, published in Translational Psychiatry this month, found that this mind and body combination – done twice a week for only two months – reduced the symptoms for a group of students by 40 percent.

“We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” says Brandon Alderman, lead author of the research study. “It is the first time that both of these two behavioral therapies have been looked at together for dealing with depression.”

Alderman, … Read more »

This difficult thing of being human

February 10, 2016

caution sign

It’s always good to remember that life isn’t easy.

I don’t mean to say that life is always hard in the sense of it always being painful. Clearly there are times when we’re happy, when things are going well, when we feel that our life is headed in the right direction and that even greater fulfillment is just ahead of us, etc.

What I mean is that even when we have times in our life that are good, that doesn’t last. In fact, often the things we’re so excited and happy about later turn out to be things that also cause us suffering.

For example, you start a brand new relationship and you’re in love … Read more »

How mindfulness can help women with postpartum depression

February 10, 2016
wildmind meditation news
Check out “Better Parents, Better Spouses, Better People” (MP3) by Dan Siegel & Daniel Goleman
Carolyn Gregoire, Huffington Post: More than 3 million American women suffer from postpartum depression each year — including up to 40 percent of women who have been treated for depression.

After working with many new and expecting mothers, Dr. Sona Dimidjian, a professor of psychology and neuroscience at the University of Colorado Boulder, began to question what her profession was doing to support these women — and decided to investigate an alternative solution to the conventional treatment. Those options, of psychotherapy and pharmaceuticals, aren’t always effective, and many women don’t want to take antidepressants …

Read the original article »

Calming the teenage mind in the classroom

February 8, 2016
wildmind meditation news
Click here for Mindfulness Meditations for Teens, by Bodhipaksa
Kelly Wallace, CNN: At the start of the school year at Marblehead High School in Massachusetts, students started moving their desks out of the way, grabbing a mat and laying down on the floor for guided meditation before French class. Lexxi Seay, a senior, was skeptical.

“I actually never believed really in meditation. … I thought it was a joke,” she said during an interview.

That all changed one day back in September. While she was on her computer working and everyone else in her class was meditating, she just fell asleep sitting up. “When I …

Read the original article »

Neurobiological changes explain how mindfulness meditation improves health

February 5, 2016
wildmind meditation news
Check out our selection of mindfulness CDs and MP3s!
Eureka Alert, Press Release: Over the past decade, mindfulness meditation has been shown to improve a broad range of health and disease outcomes, such as slowing HIV progression and improving healthy aging. Yet, little is known about the brain changes that produce these beneficial health effects.

New research from Carnegie Mellon University provides a window into the brain changes that link mindfulness meditation training with health in stressed adults. Published in Biological Psychiatry, the study shows that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory health biomarker, in high-stress, unemployed community adults.

The biological health-related benefits occur because mindfulness meditation training fundamentally alters … Read more »

An honest narrative of a first meditation

February 4, 2016
wildmind meditation news
Here’s a guided meditation MP3, led by Bodhipaksa, encouraging awareness of the breath as a focal point of experience in order to calm the mind
Hunter Colvin, The Vermont Cynic: I’ve never really meditated.

Not unless you count the mini meditation I did at the end of a yoga class I took that one time. But I was too busy wiping copious amounts of sweat from, well, everywhere to really meditate.

I’ve always been intrigued by the idea of meditation, though. I mean, to empty your mind and focus on the present is really impressive.

I can’t even make my mind stop making “Supernatural” or …

Read the original article »

Meditation: what can and can’t be taught

February 2, 2016
wildmind meditation news
Explore the Brahmaviharas: The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity
Steven Schwartzberg, Huffington Post: By most standards, I’m a fairly experienced meditator. I meditate daily, and have for years. I’ve spent months at a time immersed in silent practice. I study it, teach it, and write about it.

I can still wonder if I’m doing it wrong.

Meditation is deeply personal. Except with the broadest brushstrokes, this intricate journey into one’s most intimate inner experience can not be translated or taught. Teachers may of course share their intuition and expertise, but it is not possible to get inside …

Read the original article »

Going forth: a look at step six again

February 1, 2016

Buddha Statue

Watch your thoughts; they become stories
Watch your stories; they become excuses
Watch your excuses; they become relapses
Watch your relapses; they become dis-eases
Watch your dis-eases they become vicious cycles
Watch your vicious cycles they become your wheel of life

quote by Vimalasara 2016

Going forth is an aspect of step 6, placing positive values at the centre of our lives. Siddhartha the prince went forth from a life of indulgence because he could see clearly how it was hindering his growth. He could not find the answer to the end of suffering if he stayed in a hedonist world that was at the centre of his Mandala. When he left the palace that … Read more »

Check out our two online meditation events, starting today!

February 1, 2016

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Living With Awareness (Feb 1–28)

Living With Awareness: Practical Techniques and Exercises for Cultivating Mindfulness is a 28 day meditation event, starting February 1, exploring the practice of mindfulness.

Mindfulness is the gentle effort to be continuously present with our experience. When we’re not mindful, we get carried away with our thoughts and emotions, which leads to stress, anxiety, depression, anger, and distractedness.

When the quality of mindfulness is present, we have a greater ability to choose our thoughts and emotions. It has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

Register today for Living with Awareness!

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14 Day Mindfulness Meditation Challenge (Feb 1–14)

Our mindfulness meditation … Read more »