The Dalai Lama’s $750,000 emotional atlas website is kind of blah

May 6, 2016

emotion atlas

The New York Times today reported that the Dalai Lama commissioned a website that presents an Atlas of Emotions, aimed to help ordinary people understand their emotions better. He paid psychologist Paul Ekman — who helped advise on Pixar’s “Inside Out” and on the TV show, “Lie to Me” — “at least” $750,000 to develop the site.

You should be able to get a hell of a lot of website for three quarters of a million dollars, right?

I’ve been playing around a little with the Dalai Lama’s emotion website. It defines and describes different emotions, their sub-states, the actions they give rise to, their triggers, and the settled moods they give rise to … Read more »

The wake-up call that transformed neuroscientist Richard Davidson’s life

wildmind meditation news
Check out Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs)
Rebecca Shapiro, Huffington Post: Richard Davidson had been studying the brain for more than a decade when he was asked a question that quite literally changed his life.

“Why have you been using the tools of modern neuroscience just to study anxiety and stress and fear and depression?” Tenzin Gyatso, the 14th Dalai Lama, asked the neuroscientist in 1992. “Why can’t you use those same tools to study kindness and compassion?”

The question, which Davidson described as “a total wake-up call,” caused him to refocus his research. One of the first …

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How to become happier by appreciating the wonderful impermanence of distraction

May 5, 2016

Swarm of starlings

Beginners to meditation are often disappointed, annoyed, or despondent about many thoughts arise in meditation. They want to get rid of these thoughts, especially since many of them are emotionally troubling and cause stress, anxiety, and other forms of suffering.

Long-term meditators, of course, learn to accept the arising of thoughts, and so they don’t get upset about them.

Something that can benefit not just beginners, but people with many years of experience of meditation, is that we don’t need to do anything to get rid of our thoughts!

That may sound a bit puzzling. Here’s a bit of context to help you make sense of what I mean.
We tend to be very focused … Read more »

Mindful leaders are effective leaders

May 3, 2016

walking buddha

In June, the Director of the National Centre for Strategic Leadership, Nigel Girling, will be running a free webinar raising awareness about and talking through some approaches to mindful leadership. The following post was provided by the organizers of the webinar.

We live in a world of unprecedented pressure to be productive, complete tasks and stay in constant contact. For leaders, this can lead to a working environment that is fragmented by thousands of distractions and disparate demands. Attention spans are, unsurprisingly, becoming shorter as leaders struggle to find their way through this minefield.

It might all sound a bit hippy and New Age, but mindfulness might be just what leaders need at this point.… Read more »

Three ways meditation improves relationships – backed by science

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Available in our store: The Neurobiology of “WE”: How Relationships, the Mind and the Brain Interact to Shape Who We Are, by Daniel J. Siegel
Emma M. Seppälä, Psychology Today: Meditation can seem like a lonely activity, even a slightly selfish one —after all, you’re doing something, on your own, for yourself – or so it seems. Even if you’re meditating in a group, your eyes are closed and you’re focused on yourself. Doesn’t seem like something that would improve your relationships. But research shows it does. Here’s how.

1) It Curbs Your Stress & Gives You Perspective

Most people experience stress during the day. Worse yet …

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Set up a rock-solid daily meditation habit!

April 29, 2016

blogOur 14 Day Mindfulness Meditation Challenge (May 1-14) is an introductory 14 day meditation event. It is an opportunity to experience the benefits that come from setting up a rock-solid daily meditation habit. We’ll be exploring the practice of mindfulness.

Signing up for this 14-day event gives you access to:

  • Daily emails with practice suggestions
  • Four guided meditations
  • Support, encouragement, and connecting with like-minded people in our online community

This event is suitable for people of all levels of experience, including complete beginners.

Register today to begin the daily habit!

Exploring the quality of mudita, or joyful appreciation (May 1-28)

April 29, 2016

newsfullLiving With Appreciation: Exploring the Joy of Gratitude begins Sunday, May 1st!

Living with gratitude and appreciation has been shown in studies to be one of the most important factors in creating happiness and well-being. The more we are capable of living gratefully and appreciatively, the more we feel a sense of our lives being blessed.

Signing up for this event gives you access to:

  • 28 daily emails with practice suggestions
  • Access to five guided meditations, from 10 to 26 minutes in length
  • Support and encouragement in a welcoming online community

This event is suitable for people of all levels of experience, including complete beginners.

Click here for more information or to register!

Power of positive thinking skews mindfulness studies

April 28, 2016
wildmind meditation news
Check this out: The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs)
Anna Nowogrodzki, Scientific American: There’s a little too much wishful thinking about mindfulness, and it is skewing how researchers report their studies of the technique.

Researchers at McGill University in Montreal, Canada, analyzed 124 published trials of mindfulness as a mental-health treatment, and found that scientists reported positive findings 60% more often than is statistically likely. The team also examined another 21 trials that were registered with databases such as ClinicalTrials.gov; of these, 62% were unpublished 30 months after they finished. The findings—reported in PLoS ONE on April 8— hint that negative results are going …

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How to improve your attention span through meditation

April 26, 2016

girl dressed as superheroYour ability to stick with something varies from activity to activity. For example, when playing Scrabble or a computer game, or watching a movie, you no doubt have thoughts about unrelated things, but you keep coming back to the activity. But in other things, like meditation, you find it more difficult to stay focused, and may even give up.

This all suggests that “attention span” is a question of how you relate to distraction, rather than some intrinsic quality of the mind.

The difference is often to do with rewards: in Scrabble, you naturally get a reward when you’ve completed a word and score points. That gives you a little dopamine hit—not just when you … Read more »

How to be the world’s best soulmate

April 25, 2016
wildmind meditation news
How To Stop Beating Yourself Up, Guided Meditations for Self-Compassion (MP3) is available in our online store!
Nanci Besser, Fulfillment Daily: Everyone wants a soulmate. Yet what does it take to be a perfect partner to that soulmate? A research study shows us the secret to being a wonderful soulmate, and it’s something most of us have never heard of: self-compassion.

At this point in your existing or budding relationship you probably know the crucial basics about one another: Human? –Check; Approximate age/height? –Check, check; Occupation? –Check; Do you practice self-compassion in your life? -Uh, no…why on Earth would that matter? Well, I’m glad …

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