May 28, 2015
Jaime T. Licauco, Philippine Daily Inquirer: There are many books and articles that have been written about the effects of stress on health.
Such modern ailments as ulcers, high blood pressure, gastritis, insomnia, asthma, cardiovascular problems,have been attributed to stress, or at least aggravated by it.
In the 1950s, experimental psychologist Robert Ader, for example, discovered that “rats that were restrained at the peaks of their activity cycles, and so presumably felt more frustrated by the restraint, were significantly more likely to develop gastric erosions.”
Because many human diseases have been associated with stress, many programs or techniques have been developed to control …
May 26, 2015
Brigid Schulte, The Washington Post: Sara Lazar, a Harvard neuroscientist, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains:
A friend and I were training for the Boston marathon. I had some running injuries, so I saw a physical therapist who told me to stop running and just stretch. So I started practicing yoga as a form of physical therapy. I started realizing that it was very powerful, that it had some real …
May 26, 2015
In the video above, Destin Sandlin, creator of the Youtube channel “Smarter Every Day,” demonstrates an interesting paradox: that we can know something and yet find it hard—even impossible for a while—to act on that knowledge.
The bicycle he’s showing off has been rigged so that the steering operates in reverse. Turn the handles right, and the front wheel turns to the left; turn them left, and the front wheel turns to the right.
One one level, learning this is easy. You can take in the simple fact: “turn the wheel the opposite way of the way you want to go when riding this bike” in jut a few seconds. … Read more »
May 25, 2015
Nora Meiners sent me a link to this video of herself performing “Glowsticks” at the Women of the World Poetry Slam. It deals with the familiar parental situation of dealing with a child who can’t get his head around the impermanence of a toy, and makes the connection with the impermanence of our own lives. We’re more like glowsticks than not…
Nora graduated from Emerson College with a BFA in Creative Writing but started writing poems fairly only recently She has competed in the National Poetry Slam for Boston Poetry Slam (2013) and Lizard Lounge Poetry Slam (2014). She lives in Cambridge, Massachusetts.
I like the poem, although I’d love … Read more »
May 22, 2015
Josh Rosenau, evolutionary biologist and Programs and Policy Director at the National Center for Science Education downloaded the 2007 version of Pew’s Religious Landscape Survey and mapped the correlation between attitudes on the environment and attitudes on evolution. The result is the graph above. His blog post on this graph is here.
In the original survey, people had been asked which of these statements they most agreed with:
Stricter environmental laws and regulations cost too many jobs and hurt the economy; or
Stricter environmental laws and regulations are worth the cost.
The second question asked people to agree or disagree with the statement:
… Read more »
Evolution is the best explanation for
May 22, 2015
Shakti Sutriasa, Huffington Post: We hear a lot about being mindful – not just within spiritual circles – but more and more in the work place.
What exactly is mindfulness?
Simply, mindfulness is awareness of the present or the ability to be present in all aspects of our lives. It’s a honing of the mind to focus on what is happening right now.
Since the 1970s, there’s been a growing recognition and movement towards embracing mindfulness in the United States. This is due in large part to the many Buddhists teachers who have come here as well as the American practitioner …
May 20, 2015
Rhonda Magee, GGSC: When I was promoted to tenured full professor, the dean of my law school kindly had flowers sent to me at my home in Pacific Heights, an overpriced San Francisco neighborhood almost devoid of black residents. I opened the door to find a tall, young, African-American deliveryman who announced, “Delivery for Professor Magee.” I, a petite black woman, dressed for a simple Saturday spent in my own home, reached for the flowers saying, “I am Professor Magee.”
The deliveryman looked down at the order and back up …
May 19, 2015
David Stroud, Las Vegas Review-Journal: Tina Encheva is sitting in a chair in front of five women, all of them lying on their backs on top of spongy yoga mats. The women’s eyes are closed and their hands rest palms down just above their hearts.
The hypnotic sounds of lilting flutes and humming Tibetan singing bowls are playing over a meditation tape, and Encheva’s delicate voice floats in and out like wind chimes tousled by a soft breeze.
Encheva guides them through the relaxation of their …
May 19, 2015
The short version
We need to raise $4,000 so that we can redesign our website, making it easier to use generally, and also making it much more accessible for users of mobile devices, such as smartphones.
- If you prefer to use Paypal (whether or not you have an account), you can click here and enter your chosen donation.
- If you want to use a credit card, you can click here, enter the amount you want to donate, and then click on “add to cart.”
- And lastly, checks can be mailed to: Wildmind, 55 Main St. Suite 315, Newmarket NH 03857, USA.
The more detailed version
We’re calling this our “Multitude of … Read more »
May 18, 2015
News-Medical: Certain meditation techniques can promote behavior to vary adaptively from moment to moment depending on current goals, rather than remaining rigid and inflexible. This is the outcome of a study by Lorenza Colzato and Iliana Samara from the Leiden Institute of Brain and Cognition at Leiden University, published in Consciousness and Cognition.
Different meditation types, different effects
Colzato and her fellow researchers were the first to investigate if meditation has an immediate effect on behavior, even in people who have never meditated before. “There are two fundamental types of meditation that affect us …