Oct 01, 2014
I was asked, “If Buddhism teaches non-self (anatta), then who is doing all this that happens in my life; who meditates?”
There is meditation taking place. There is stuff happening in life. There is the thought, “Someone is doing this.” But that thought is a bit like the idea primitive man may have felt, looking at nature. The wind blows, the leaves rustle, the rain falls. There must be “someone” making this all happen! And so they imagined a god or gods who were doing these things.
Nowadays we talk about all this being an “ecosystem.” But we don’t think of “Ecosystem” as a god who hides behind the scenes, making everything …
Oct 01, 2014
Rupert Hawksley, The Telegraph: Mindfulness is all the rage right now, but what, if you don’t mind, does mindfulness actually mean?
The subtitle to a new book on the subject, How to find calm and contentment in the chaos of the city, gives us a hefty clue. Calm and contentment? Sounds good. So what better place to meet the author, Tessa Watt, than central London at rush hour, a time and location that is guaranteed to be chaotic?
My plan to rigorously test Watt’s methods in this hostile environment backfires, however. By the time she whisks me off Oxford Street, away from the …
Sep 30, 2014
Joyce Marter, LCPC, PsychCentral: Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, creating a non-verbal warning to others to steer clear. My eyes narrow and shoot lasers of fury. My tongue sharpens and my words become cutting and biting. As waves of anger ripple through my body, my energy and power grows. My walk becomes a …
Sep 30, 2014
Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts October 6, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is web-based, and involves …
Sep 30, 2014
Recently a meditation student who’s only just begun practicing wrote to say that she’d experienced a bereavement. She wondered if I had any suggestions to help her through the grieving process.
I have to say first of all that I’m not a grief counsellor. I’m just a meditator who has ended up sharing what he’s learned about working with pain. And I also would like to add that I’m hesitant to give advice in such situations because I know how feeble words can be in the face of powerful emotions. I long ago gave up on the notion I once held that there is some magical …
Sep 29, 2014
Amy Capetta, Today.com: The positive power of meditation has made the news once again. Research from Carnegie Mellon University states that practicing mindfulness meditation for 25 minutes per session for three consecutive days can alleviate psychological stress. An analysis of previous studies compiled earlier this year showed this type of meditation—which involves paying attention to your surroundings while concentrating on your breathing—to be “moderately” effective in battling depression, anxiety and pain.
“One of the most important benefits of mindfulness meditation is the ability for us to more fully live our lives,” states Janice L. Marturano, executive director of the Institute For Mindful Leadership and …
Sep 26, 2014
Unfortunately we’re struggling financially again this month, and we need to raise at least $4000 before the end of September so that we can cover our payroll expenses as well as the rent and other bills that are due at the start of October. Despite the meditation we do, we find that our position is still rather alarming!
Two months ago Wildmind hit a financial crisis, and you, our supporters, responded magnificently. We were deeply grateful to be helped out of a very scary situation. I apologize for having to approach you again so soon. I’ll say a little about what’s going on so that you understand our situation.
Last year …
Sep 26, 2014
Brittany Dingler, The Skidmore News: Generally, meditation is a mindfulness-based practice in which an individual sits quietly, focuses on breathing, and tries to clear their mind of any distracting thoughts or worries. Some meditators even choose to supplement their meditation practice with repeated mantras (think “ohmmm…”) or visualization (“imagine you’re a stick, floating down the river of zen”). Though often viewed as a wacky, spiritual practice reserved only for yogis, hippies, and monks, meditation is a critical tool that has recently gained more support as a source of daily restoration for CEOs and doctors as well as an effective, supplemental treatment for chronic …
Sep 25, 2014
Worldcrunch: Invented by Buddhist monks, secularized and developed by Western science, mindfulness seems to be everywhere. But the aim is to make the most of life, not to seek nirvana.
In 1979, a stressed-out molecular biologist took a Buddhist meditation technique, removed its mysticism, and transplanted it to an American university hospital. This is how mindfulness was born, in the University of Massachusetts Boston, instigated by Dr. Jon Kabat-Zinn.
The discipline then made its way into the medical world, where — according to scientific studies — it proved to be particularly effective to prevent depression relapses and to handle anxiety disorders. Incubation, blooming, booming. …
Sep 24, 2014
Rose Caiola, Huffington Post: I’ve been a dedicated meditation practitioner for more than a decade and I always keep my eyes open for new techniques. Now keeping my “eyes open” can be taken literally–because I’ve learned about the benefits of meditating without closing them.
This was a big departure for me. I had always thought of meditation as a way to keep the external world out of the picture during quiet contemplation. And even though I am very receptive to the benefits of different practices–I’ve tried everything from yogic, mindfulness, and Tibetan mantra meditations to ecstatic dancing and walking a labyrinth–I had assumed …