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“Insight Meditation: The Practice of Freedom,” by Joseph Goldstein

book cover Available on Amazon.com and Amazon.co.uk.

Rereading Goldstein’s classic recently in preparation for a forthcoming interview, I was struck by just how outstanding a teacher of meditation he is compared to many of the other big-hitting Insight Meditation teachers, excellent as they are. This is due in no small part to the depth of his understanding of the Buddhist tradition. Instead of treating meditation as an independent and secularized discipline he sees it as an integral part of a whole system with the aim of living life well.

This understanding of the breadth of Buddhist practice shows in the way he covers the Buddhist path, practicing in everyday life, dealing with distractions, practicing lovingkindness, etc., with clarity, gentleness, and subtlety. The topics covered are those which Goldstein has been most frequently asked by his meditation students over the years, and I recognized in him a practitioner who has dug deep into his experience in order to find ways to help others to grow and develop.

Goldstein’s wisdom and maturity make this a book well worth reading.

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