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10 unexpected ways to meditate every day

Sophia Breene, Health: Ready to get Zen? Meditation can do way more than people think—and it’s not just for hippies. Practicing meditation regularly has legitimate health advantages, especially for the brain. Studies suggest meditation can do it all: reduce anxiety and sensitivity to pain, make us smarter, ward off sickness, and prevent stress. If carving out an hour to sit on a cushion doesn’t float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from the list below.

Standing meditation. Standing instead of sitting to meditate can relieve lower back…

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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Pingback from Balance Roundup: 5 June 2013
Time: June 5, 2013, 9:05 am

[...] One of the things that I hear from clients when I bring up meditation is, “But I don’t have time for that.”  This post from the Wildmind blog offers ten unusual ways to incorporate meditation into your daily routine. [...]

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