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6 meditation problems that aren’t really problems: but here’s how to fix them, anyway!

wildmind meditation newsSarah Rudell Beach, Huffington Post: You’ve begun your meditation practice. You know all the amazing benefits of meditation and are excited about this change in your routine.

And then problems set in: body aches, itching, thoughts, sleepiness. Who ever thought just sitting could be so hard?!

I’ve practiced meditation for several years, and while I enjoy meditating, I’ve hit some bumps along the way, too. We all encounter bumps along the way, don’t we? The thing is, there are no problems in meditation.

A problem is only a “problem” when we perceive it as such. In fact, meditation is a great way to …

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About Wildmind Meditation News

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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