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A beginner’s guide to meditation

Amy Malloy: The Age: For many people, meditation falls into the same category as cycling, drinking more water and exfoliating. We suspect we should be doing it; we have friends who swear by it, but who has the time? And will it really make you feel better? The answer is yes: there’s even cold, hard science to prove the benefits.

A 2012 study published in the journal Circulation: Cardiovascular Quality and Outcomes found regular meditation cut the risk of heart attack and stroke by 48 per cent.

In a series of studies, Professor Herbert Benson of Harvard Medical School also found meditation could help…

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About Wildmind Meditation News

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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