A guide to meditation

Meditation is an option for many people who feel overwhelmed with negative thoughts from time to time. Here, Sophie Herdman provides her soothing meditation tips.

It’s easy to fall into the trap of ruminating over the past and worrying about the future — forgetting to enjoy the here and now. When you or a loved one has been diagnosed with cancer, it can become even harder to let go of those negative thoughts and focus on the present.

Many people find meditation helps, as it forces us to focus on the present and quietens the mind. It helps us to take a step …

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Tags: anxiety, cancer, health,

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