A head start with mindfulness

wildmind meditation news
Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!
Craig Hassed, Times Higher Education: Don’t dismiss the meditation technique as a fad: its well documented benefits for those in demanding careers make a strong case for teaching it at university, says Craig Hassed.

Mindfulness is a hot topic these days, but its potential importance to higher education has not yet been broadly recognized.

It can be described as a form of meditation and a way of living. It is a mental discipline that involves not only sharpening present-moment attention but also cultivating the attitude with which we pay attention: one of curiosity, acceptance, openness …

Read the original article »

Also see...

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *