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Mary O’Connor, Hearts in Healthcare: Mention compassion and what words spring to mind? Thoughtfulness, decency, kindness, a caring nature and a willingness to help others.

We usually think of compassion in terms of other people and rarely apply it to ourselves. Yet self compassion is important for our emotional wellbeing and growth.

It involves demonstrating the same qualities of caring, kindness and understanding to ourselves when we are having a difficult time, not judging ourselves harshly for any perceived shortcomings or when we make mistakes, comforting and caring for ourselves and, most of all …

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1 Comment. Leave new

We usually think of compassion in terms of other people and rarely apply it to ourselves. Yet self compassion is important for our emotional wellbeing and growth. Very well said!!

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