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Joe Mentesana got into meditation by happenstance. “I just came across an old self-help psychology book of my dad’s from the ’60s. It had a little snippet that said not to meditate for more than 20 minutes a day, because it would be an infringement on your relationship to the universe,” said Mentesana, a December graduate of Kansas University with a bachelor’s degree in religious studies. “It’s very funny, but that got me started. After that, I just kept on reading.” Six years after coming across that odd passage, Mentesana is still meditating — for at least 20 minutes per day, usually before he goes to bed. Read more

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