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Aerobics for the brain? Fitness experts praise mindfulness meditation

wildmind meditation newsDorene Internicola, Reuters: Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation can enliven a workout routine and invigorate a sports performance.

They say that mindfulness meditation, which focuses on the present moment to clear the mind, can help an exerciser overcome boredom and an athlete zero in on the task at hand.

“Mindfulness meditation is a hot topic actively studied in sports medicine,” said Gregory Chertok, a sports psychology consultant with the American College of Sports Medicine.

The art of living in the present moment …

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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